The Back Pain Coach

18/10/2022

An interesting statistic about 'back pain' searches - increases considerably since 2004.

See interest over time on Google Trends for back pain - England, 2004 – present.

05/10/2022

My personal journey to a strong and pain free back took time, patience and a lot of dark and painful days - but I got there.

Unhappy with the support from my doctors and other professionals (physios etc.) I took control and educated myself on back pain and recovery and aligned with other professionals – this was the turning point.

This inspired what we now do to speed up recovery, help build strong and pain free backs combined with the understanding of how to manage for yourself.

04/10/2022

The Back Pain Coach offers experienced and qualified support as an essential part of the journey to a strong and pain free back. Real life experience from pain to pain free, qualifications and education in movement principles, back mechanics, strength, fitness and more.

We’d love to hear from you and are happy to offer free consultations and advice.

03/10/2022

Surround yourself with the right people when you’re dealing with something as difficult as back pain. If people tell you ‘It’s all in your head’ or other similar and unhelpful comments, then remove them from your support network. Surround yourself with people who’ve been there, know what you’re going through, have come out the other side and can help. Confidence that things will improve, a positive mindset and good advice that keeps you moving forward through the dark days is what’s needed.

30/09/2022

How can I be pain free? This is the million dollar question to people who suffer with back pain. The answer is this – you need to take control of your situation and be the driving force behind the positive changes that will get you out of pain and keep you there. It’s something you have to manage every day. It’s something you have to take full responsibility for. It’s something that will build a resilient attitude and ultimately a resilient back.

29/09/2022

Welcome to the The Back Pain Coach. We support people suffering with chronic back pain and help them build strong and pain free backs. We've been through injury, severe back pain and come out the other side stronger, more resilient and pain free. We took control when traditional support channels failed us and we now bring our experience and expertise to you so you can be pain free too.