Right Spot Nutrition

Right Spot Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Right Spot Nutrition, Nutritionist, 76a Battersea Rise, London.

Hello πŸ‘‹β£β£I’ve been a bit quiet on here because clinic has kept me so busy so thought a little update would be nice. ⁣⁣I’...
20/07/2022

Hello πŸ‘‹β£
⁣
I’ve been a bit quiet on here because clinic has kept me so busy so thought a little update would be nice. ⁣
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I’d love to do more posts, however evidence shows it doesn’t happen on top of a busy clinic. Seeing clients has always been my favourite thing to do and I’m luckily to have met some wonderful people through it. ⁣
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I still have my little clinic in Clapham Junction and do online sessions too. It feels strange to think Right Spot Nutrition will be going into its third year in October!⁣
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In the background, I’m still always hunting for a new recipe, growing herbs and reading up on all the new nutrition news that comes out. I also love seeing what other freelance dietitians are doing as it seems like a great time to be one! ⁣
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πŸ“Here’s me in Marrakesh recently (a garden lover’s dream!) and a review that was posted by one of my recent clients.⁣
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So do get in touch if you need anything (link in bio) and I’ll be sure to be in touch.⁣
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Laura x ⁣
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After being away for a year doing other projects it feels so good to be back seeing clients again ❀️
05/03/2022

After being away for a year doing other projects it feels so good to be back seeing clients again ❀️

π…πšπ¦π’π₯𝐒𝐚π₯ π‡π²π©πžπ«πœπ‘π¨π₯𝐞𝐬𝐭𝐞𝐫𝐨π₯𝐚𝐞𝐦𝐒𝐚 ⁣⁣Familial hypercholesterolaemia or aka FH, is an inherited condition which causes higher...
25/02/2022

π…πšπ¦π’π₯𝐒𝐚π₯ π‡π²π©πžπ«πœπ‘π¨π₯𝐞𝐬𝐭𝐞𝐫𝐨π₯𝐚𝐞𝐦𝐒𝐚 ⁣
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Familial hypercholesterolaemia or aka FH, is an inherited condition which causes higher cholesterol levels.⁣
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Most people find out they have FH when they have their cholesterol levels checked.⁣
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Good news is medication, diet and exercise can all help reduce the cholesterol levels. ⁣
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Do you know anyone that has it? ⁣
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⁣Heard of Pot Barley? 🌾⁣⁣This is a higher fibre version of Pearl Barley. ⁣⁣It has more of the kernel in place meaning mo...
19/01/2022

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Heard of Pot Barley? 🌾⁣
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This is a higher fibre version of Pearl Barley. ⁣
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It has more of the kernel in place meaning more fibre. ⁣
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It’s more expensive than Pearl Barley and generally only found in health food stores (πŸ™hoping this changes in the future)πŸ’°β£
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It needs soaking πŸ’¦ before cooking for a good few hours. ⁣
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Don’t fret though, Pearl Barley is great too and better than other refined grains as the fibre is throughout the kernel πŸ‘. ⁣
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🌟My tip: Have Pot Barley in the cupboard along with Pearl Barley and if you have the time to soak you can put it in your soups and stews ⁣
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π€πππžπ π’π­πšπ§π¨π₯𝐬 𝐚𝐧𝐝 π’π­πžπ«π¨π₯𝐬 ⁣⁣Since my last post (and hello πŸ‘‹ new followers) a few people have asked me which products con...
07/01/2022

π€πππžπ π’π­πšπ§π¨π₯𝐬 𝐚𝐧𝐝 π’π­πžπ«π¨π₯𝐬 ⁣
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Since my last post (and hello πŸ‘‹ new followers) a few people have asked me which products contain added Stanols and Sterols. ⁣
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The good news is there are LOTS of brands available at all price ranges. ⁣
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Thanks to⁣ Tesco, Morrisons, Floraproactiv, Sainsbury's, Aldi UK, Asda, Benecol πŸ‘
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𝐇𝐒𝐠𝐑 𝐂𝐑𝐨π₯𝐞𝐬𝐭𝐞𝐫𝐨π₯ ⁣⁣Lots of research has gone into looking at what foods can help reduce our cholesterol if it is high. ⁣...
05/01/2022

𝐇𝐒𝐠𝐑 𝐂𝐑𝐨π₯𝐞𝐬𝐭𝐞𝐫𝐨π₯ ⁣
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Lots of research has gone into looking at what foods can help reduce our cholesterol if it is high. ⁣
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There is more to be added to the list (like nuts and soya) although I thought I’d keep it simple with three πŸ˜‰. ⁣
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They are…⁣
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❀️ Stanols and Sterols ⁣
❀️ Beta Glucans ⁣
❀️ Fibre ⁣
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If you want to look after your cholesterol and yours is not high you don’t need to buy products with added stanols and sterols. ⁣
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Having lots of oats, barley, nuts, fruit and vegetables in your diet is a great way to keep your cholesterol levels in a good range. It also helps keep you regular πŸ˜‰πŸ’©. ⁣
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If you would like more advice send an email to Laura@rightspotnutrition.com⁣
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π…πšπ£π’π­πšπ¬β£β£What do you add to your Fajitas?⁣⁣They are a great meal to get in lots of veg which is a fantastic way to incre...
06/11/2021

π…πšπ£π’π­πšπ¬β£
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What do you add to your Fajitas?⁣
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They are a great meal to get in lots of veg which is a fantastic way to increase your fibre intake for that day.⁣
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The picture at the end has six different types of veg…⁣
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Can you beat that? ⁣
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πŸŽ‰πƒπˆπ’π‚πŽπ”ππ“πŸŽ‰β£β£10% off your first consultation! ⁣⁣Ending on the 7th November.⁣⁣Go to my website (link in bio), email me and...
24/10/2021

πŸŽ‰πƒπˆπ’π‚πŽπ”ππ“πŸŽ‰β£
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10% off your first consultation! ⁣
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Ending on the 7th November.⁣
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Go to my website (link in bio), email me and I’ll sort out the discount. ⁣
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17/09/2021

*First Reel Alert* My new favourite kitchen accessory… a Garlic Roller πŸ§„ Excuse the towel in the background but πŸ€·πŸ»β€β™€οΈadds a bit of real life πŸ˜‰

Oh it made me giggle πŸ˜‚.
29/08/2021

Oh it made me giggle πŸ˜‚.

I’m still here! ⁣⁣Yep it’s been a little while..😳⁣⁣I’ve recently taken up an exciting project in weight management and w...
13/06/2021

I’m still here! ⁣
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Yep it’s been a little while..😳⁣
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I’ve recently taken up an exciting project in weight management and wellbeing which I’m really enjoying. ⁣
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Just means my social media accounts don’t get as much love as they used too. ⁣
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Still email me at laura@rightspotnutrition.com and I’ll reply ☺️.⁣
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Chocolate & Easter I have had so many conversations this week around the β€˜guilt’ that chocolate brings at Easter. My tho...
02/04/2021

Chocolate & Easter

I have had so many conversations this week around the β€˜guilt’ that chocolate brings at Easter.

My thoughts:

Eat what makes you happy and move on πŸ™Œ

Happy Easter! 🐣

Xx

P.S I’m late to the party πŸ™ˆ Follow me on there at

Address

76a Battersea Rise
London
SW111EH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447913885536

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