Yasmin's Health Diary

Yasmin's Health Diary Hi! I'm Yasmin Qureshi, and I am in my sixties. I am excited to share what I've learned to create a happier, healthier you!

After 25 years of producing and presenting hundreds of TV health shows, I've interacted with a large number of health experts.

09/08/2023

The doctor says to drink 8 glasses of water a day. This is just an average, but water helps with so much and keeps you healthy. What are your preferred glasses of water, and should it be more than 2 litres a day?

09/08/2023

A little secret of mine is these small tricks to health. Let me know what you think and if you have any to share with me!!

09/08/2023

A few more health myths, which one helped you the most ?

09/08/2023

Join me in understanding insulin resistance and how it affects adults and children. Is there anything I missed out? Please let me know!

See my YouTube for more!

09/08/2023

Social media and generations have created many health myths, especially the few I mention in this video. Myths include 'women lifting weights make them bulky' or 'all fats are bad'. Let's talk about a few and comment on myths I missed!!

See my YouTube for more!

09/08/2023

There are so many different diets now it is hard to keep up. But there are a few which are fad diets and may be dangerous. Let's uncover the truth together!!

See my YouTube channel for more!

09/08/2023

The brain and your muscles🧠. These are immensely important to your daily life, and you must keep them strong.
I'm sharing a few ways to boost your brain and muscle power; my favourite is resistance exercises which you've seen in previous videos!

Follow Yasminhealthdiary for more, and check out my YouTube!!

09/08/2023

Everyone loves some salt in cooking but like everything, we have to be clever with how much we use. I want to talk about the best way to use salt and how to improve your health😊

Follow Yasminhealthdiary for more and check out my YouTube!!

09/08/2023

Blood sugar is such an important topic in the medical world and keeping it level can be hard.
Let me share with you a few ways to help control your blood sugar and hopefully make it less of a chore!

Follow Yasminhealthdiary for more and check out my YouTube!!

30/05/2023

I truly enjoy keeping my brain active and healthy. I challenge my brain by doing yoga, puzzles and memory tasks. 🧠

What is your favourite way to challenge your brain and increase brain health?

30/05/2023

You should always trust your gut as it tells you how you feel. So keeping it happy and healthy is essential!

Let's have a look at some tips together and find what works for you the best🍎

30/05/2023

Did you know you can get free nutrition from so many foods that you might have in your kitchen now or are about to throw away? For example, banana peels, lemons coconut milk and so much more.

I'm sharing with you this delicious banana tea recipe and other ways I get free nutrition from foods I nearly throw away!!

See my youtube for more. thank you so much 😊

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