Full Soul Nutrition

24/03/2026

Live from my bathroom 💁🏻‍♀️ Most people who think they have a nighttime snacking problem need to hear this.

Q n A Wednesday is back tomorrow. Send your questions on my story 🫶🏼

18/03/2026

You’re allowed to take a break, have a little fun, or feel a little better before things click into place.

In fact: you MUST take a break, have a little fun, and do something to help yourself feel a little better IN ORDER for things to click into place.

Today, please more deep breaths & dance breaks…before the laundry is done, before you meet the person, before you land the job, before the conditions feel perfect 🤍 This moment is your life. Don’t miss it

25/02/2026

TLDL: Try to expose your brain to messages that remind you wha true, holistic health is as much as you’re exposed to ads for the jab. Also remember try to see this like any other dieting trend….there will be a “now what?” moment, and you will be grateful you stayed focus on heath instead of weight loss 🫶🏼

Also: today is Q n A Wednesday! Answering more questions like this soon!

24/02/2026

13/02/2026

Hope this helps someone on a rough body image day ♥️ DM me for more examples of intellectual tools, somatic tools, and emotional tools to support your body image

12/12/2025

My favorite event of the year ✨ It’s SO satisfying to take stock of your year, and take a quiet moment to ask yourself what you TRULY WANT this year (not just what you think you SHOULD DO next year) 🫶🏼

First session is this Sunday at 12pm New York time / 5pm London time! Sign ups at the link in my bio!

02/12/2025

Just calmly answering a question I get a lot ♥️

I’m kinda tired of scrolling through a bunch of reels designed to capture attention. Going to post a calm Q/A reel once per week.

12/11/2025

Recorded this for my stories a really long time ago but still tracks. Your healthy body weight is the weight your body happens to be at when it is healthy ♥️

05/10/2025

If you have a ✨complicated✨ relationship with buying new clothes or getting dressed…watch this!

Nicole has truly helped me work through one of the final frontiers of body image healing for me: fashion. And I’m so excited for her to be stepping into doing that for more people 🫶🏼

14/09/2021

As someone who has healed from an anxiety disorder and disordered eating, it took me a whileeee to feel anchored in my intuition. The biggest challenge I faced was answering this question: Is my INTUITION making this decision
(about food 🍴)
(about staying or leaving a relationship ❤️)
(about traveling 🌎)
(about anything really 🙃)
…or is ANXIETY making this decision?
Getting grounded in intuition looks a little different for everyone, but here are some tools that have guided me (and a lot of my clients) 🛠
How do you distinguish intuition from anxiety? I’d love to hear from you!
More on this coming on the next episode of the Full Soul Nutrition podcast! 🎙

31/05/2021

New logo🌻, new brand colors💜, new website!👩🏻‍💻
Click the link in my bio for a refreshed menu of Full Soul Nutrition offerings!🍴
I currently have space for 1️⃣ more 1-1 nutrition counseling client and space for 8️⃣ more people to join my group nutrition coaching program, Authentic Wellness (this program is all about exploring and implementing nutrition science without restriction, sacrifice, or body shame)! There are also free downloads, podcast links, and more up on the site 👍
I am so grateful and humbled and excited and energized by how much Full Soul Nutrition has grown since this time last year! ❤️
Huuuge shoutout to for her amazing, collaborative design work — if you’re looking for a website refresh (or complete redo!) I’d absolutely recommend her! ✔️
If you have thoughts, feedback, or questions about anything you see on the website, please don’t hesitate to reach out! I look forward to hearing from you 🙌