William Clegg

14/10/2022

It's difficult to imagine social media has only been around for ten years. In that little time, technology has transformed the way we engage with one another and how we see ourselves.

It's difficult to imagine social media has only been around for ten years. In that little time, technology has transformed the way we engage with one another...

12/10/2022

Finding a gym that’s right for you is crucial because if you’re not happy with it, you won’t stick with it—some things to look for include hidden fees, lack of customer service, and overcrowding.

10/10/2022

Social media has had a significant impact on mental health. William Clegg says the rise of social media has coincided with an increasing number of people suffering from mental health issues.

It’s hard to believe that social media has only been around for a decade. It has changed the way we interact with each other and how we see ourselves in that short time. It’s no secret that social media can be addictive, and for some people, it can be damaging to their mental health. In […]

07/10/2022

Whether you’re just starting your fitness journey or looking for ways to stay on track, fitness apps can be a valuable tool. These apps can help you develop healthy habits and reach your fitness goals by providing motivation, tracking progress, and offering tips and reminders.

William Clegg of London, England, knows that apps can help you on your fitness journey, and they're a great way to track your progress.

05/10/2022

Social media has a profound impact on the way we see ourselves. It can create an idealized version of reality that is far from accurate, says William Clegg. It can also lead to unrealistic expectations about our appearance.

03/10/2022

As a seasoned exercise scientist, as well as a mindfulness and wellness expert, William Clegg has spent decades counselingclients on the best ways to stay healthy, both mentally and physically.

As a seasoned exercise scientist, as well as a mindfulness and wellness expert, William Clegg has spent decades counselingclients on the best ways to stay healthy, both mentally and physically.

30/09/2022

In this video, William Clegg of London, England, investigates how social media has influenced the 2022 self-image and mental health crisis.

It's difficult to imagine social media has only been around for ten years. In that little time, technology has transformed the way we engage with one another...

28/09/2022

For young people, in particular, social media can damage their mental health. The Royal Society for Public Health found that Instagram was the worst social media platform for young people’s mental health.

26/09/2022

When looking for a new gym, it’s important to be aware of the potential pitfalls. Red flags to look out for include customer service, overcrowding, long contracts, and poor safety standards.

William Clegg, a mindfulness and wellness trainer from London, England, believes that it's crucial that the gym is a good fit for you.

23/09/2022

"My old gymnastics coach always used to tell me to ‘make sure to stick the landing' during my routine. Roughly translated, that means ‘finish strong, and it will benefit your overall score.' https://www.accesswire.com/698559/William-Clegg-Launches-Websitewil

The professional health consultant and wellness and mindfulness trainer premieres a new online platform from which he will communicate his ideas and share his press items with the public. LONDON, UK / ACCESSWIRE / April 25, 2022 / It is with great pleasure that veteran health consultant and wellness...

21/09/2022

Here are some things to look out for when joining a new gym

19/09/2022

Social media can damage our mental health, and we must be aware of the risks. Parents and educators need to be mindful of the dangers of social media and need to be alert to the signs of mental health problems in young people .

It’s hard to believe that social media has only been around for a decade. It has changed the way we interact with each other and how we see ourselves in that short time. It’s no secret that social media can be addictive, and for some people, it can be damaging to their mental health. In […]