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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm

Crouch Physio

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Crouch Physio

A Specialist Musculoskeletal Physiotherapy service located in Cockfosters, Barnet, North London.

13/01/2026

Ongoing Shoulder Pain? 😓

Your Latissimus Dorsi (Lats) might be playing a bigger role than you think 👀

Research shows that increased lat tightness can alter shoulder mechanics, limit overhead range, and increase stress on the shoulder joint, all potential contributors to ongoing pain 📚

When the lats are stiff, the shoulder often has to compensate ⚖️

At Crouch Physio, we don’t just treat where it hurts ❌

We take the time to find the root cause of your shoulder pain and build a clear, individualised plan to get you moving with confidence again 📈

✅ Detailed assessment�
✅ Targeted rehab exercises�
✅ Manual therapy to help reduce symptoms�
✅ A holistic approach to long-term shoulder health

Because lasting results come from understanding why the pain is there, not just chasing symptoms💡

Here you can see Advanced Soft Tissue Therapist Rohan getting those Lats right! Book in to see one of our specialists and take the first step towards long-term pain relief ☑️

🌍 www.crouchphysio.com⁣
📥 Appointments via DM or online⁣
📱 0208 108 0415

31/12/2025

LOGO UPDATE 💫

Clinical Director Lewis Crouch is proud to unveil Crouch Physio’s brand-new logo as we head into the new year.

“I am delighted to introduce our new logo, a refresh that has been in development for the past six months. The original logo I created in 2019, before I had even graduated from physiotherapy school, will always hold great sentimental value. However, as Crouch Physio has grown, it felt like the right time for a fresh identity that better reflects the expert level of care we deliver today.”

Lewis Crouch.

New Year. New Logo. Same Expert Care.

🌍 www.crouchphysio.com⁣
📥 Appointments via DM or online⁣
📱 0208 108 0415

27/12/2025

WEAK GLUTES? 😬

Research shows that reduced glute strength and activation is linked to low back pain, hip pain, knee pain, and running-related injuries. When the glutes aren’t doing their job of controlling the pelvis and femur, other structures are forced to compensate, and that’s where pain often starts 😢

The good news? Targeted strengthening works 💪�
These evidence-based exercises help improve glute activation, load tolerance, and pelvic control:

• Elevated single-leg glute bridge: increases glute max activation and pelvic stability�• Side-lying weighted hip abduction: targets glute med to improve hip control�• Standing resisted hip abduction: builds functional strength for walking and running�• Single-leg weighted hip thrusts: restores strength through range under load

✅ Stronger glutes = better load distribution �✅ Better control = less strain elsewhere�✅ Less strain = less pain

If pain keeps coming back, it’s often not about stretching more, it’s about strengthening smarter ☑️

A physiotherapy assessment with one of our specialists can identify whether weak or under-performing glutes are contributing to your symptoms and guide the right progressions for you ⭐️

🌍 www.crouchphysio.com⁣
📥 Appointments via DM or online⁣
📱 0208 108 0415

01/12/2025

⭐️ 200+ 5-Star Google Reviews ⭐️

We are incredibly proud to share that our clinic has officially surpassed 200 five-star reviews on Google, a milestone that means the world to us 💫

What makes this achievement even more special is that we’ve reached it after just 20 months in our permanent location after our move ✅

Thank you to every patient who has taken the time to share their feedback. We remain committed to delivering exceptional care, meaningful results, and a clinic experience you can count on.

Here’s to continued growth, learning, and helping our community move, feel, and live better 💙💪

🌍 www.crouchphysio.com⁣
📥 Appointments via phone or website
📱 0208 108 0415

27/11/2025

FOOT PAIN? 🦶

We’ve got you covered ☑️

Here you’ll see Advanced Soft Tissue Therapist Rohan using targeted manual therapy to help reduce symptoms of Plantar Fasciopathy and improve tissue tolerance. Research consistently shows that hands-on work is most effective when combined with a full-spectrum rehab plan, including:
 ✅ Strengthening and mobility exercises ✅ Advice on gait, foot mechanics & footwear ✅ Daily home strategies to keep progress moving
✅ Gradual load progression based on your activity demands

Your recovery is never just one treatment, it’s a system 🚨

Our hands-on treatments by our specialists provide immediate and effective relief, setting the stage for progressive loading 📈

🌍 www.crouchphysio.com⁣
📥 Appointments via phone or website
📱 0208 108 0415

19/11/2025

Releasing Neck Tension ✅

Neck feeling tight? You’re not alone - the muscles that support and move your head are some of the most common sources of stiffness, reduced mobility, and headaches.

For this client at Crouch Physio, Advanced Soft Tissue Therapist Rohan is working through key muscles that often become overloaded:

✨ Upper trapezius ✨ Levator scapulae ✨ Scalenes ✨ Sternocleidomastoid (SCM) ✨ Suboccipitals

These muscles are essential for posture, breathing mechanics, and coordinated cervical movement. Research shows they’re also among the first to tense up with stress, prolonged sitting, screen use, and altered movement patterns. Studies have linked tightness in these areas to tension-type headaches, reduced cervical range of motion, and neck pain associated with forward-head posture.

By applying targeted soft-tissue therapy, we work to:
✔️ Restore normal muscle length and tone ✔️ Improve joint mobility ✔️ Decrease pain sensitivity ✔️ Reduce headache frequency ✔️ Support healthier, long-term movement patterns

The goal isn’t just short-term relief, it’s improving how your neck function so you can move, work, and train with less pain and more freedom: LONG TERM RESILIENCE 📈

🌍 www.crouchphysio.com⁣
📥 Appointments via DM or online⁣
📱 0208 108 0415

17/11/2025

MEET THE TEAM 📣✅

Meet our new team member Jess, an exceptional and dynamic Physiotherapist with a BSc (Hons) from the University of Birmingham and full CSP & HCPC registration 📚

She is passionate about helping you move better, feel better, and get back to doing what you love in the quickest possible time ✨

Jess joins us with extensive NHS experience across Adult and Paediatric services, giving her a strong foundation in treating a wide range of MSK conditions. She’s also worked in respiratory and general medicine, ICU, and trauma & orthopaedics, making her a truly well-rounded clinician.

Jess holds a ITEC Level 3 Sports Massage qualification as well as experience with professional athletes in both football and rugby, adding even more depth to her holistic approach 📈

Jess will be available for appointments from early December, providing you with exceptional and holistic care at a world class facility 💫

🌍 www.crouchphysio.com⁣
📥 Appointments via DM or online⁣
📱 0208 108 0415

Address

Athletic Development Club, 16-17 Cockfosters Parade, Barnet
London
EN40BX

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Website

https://crouchphysio.com/

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