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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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Wellnesstribe_hub

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Wellnesstribe_hub

Mental Health and Wellbeing coaching service. Here to reduce the stigma associated with MH

06/01/2026

It’s Chooseday and encouraging you to choose time for self care and to rest.

❤️

01/01/2026

Happy New year to you and yours may 2026 be a kinder and blessed year. A year where self care and prioritising your mental wellbeing is the norm.

31/12/2025

As the year comes to a close it’s important to plan time in rest, reset and reflect in the first quarter of 2026. By doing this you are able to pour into yourself before you can pour into others.

30/12/2025

In 2025, I discovered the profound value of self-love and self-compassion. It became clear that taking the time to pause and rest is not just a luxury, but a necessity for my well-being. This year taught me to focus on my own journey, embracing the importance of running my own race without being distracted by the paths of others. By prioritising my personal growth and needs, I am better equipped to navigate life’s challenges with grace and resilience.

29/12/2025

Growth is not always about action or achievement. There are times when the most powerful thing you can do is pause, breathe and give yourself space to simply exist. Rest is not failure and stillness is not weakness. It is in those quiet moments that your body and mind begin to rebuild even if you cannot see it happening. True healing honors the need for gentleness as much as it values progress. As black women we need to understand this more than ever take the time to rest.

05/12/2025

Positive thoughts can improve mental health by reducing stress and anxiety, enhancing mood, and promoting resilience. They encourage a more optimistic outlook, leading to healthier coping strategies. This shift can improve overall well-being, foster better relationships, and increase motivation, ultimately contributing to a more fulfilling life.

01/12/2025

It’s December already a few tips for you to remain connected and grounded this season.

❄️

28/11/2025

Here’s your reminder it’s ok to not be ok. Remember life is not linear thoughts will pass, seek help when you need to.

25/11/2025

Today marks White Ribbon Day, a significant occasion that urges men and boys to take a stand against gender-based violence directed towards women and girls.

As someone from an African background, this message resonates deeply, as we are confronted with violence on a daily basis.

I urge everyone to join in this call, asking men and boys to make a solemn promise: to never commit, excuse, or remain silent in the face of violence against women and girls.

24/11/2025

Taking one day at a time is a kind way to look after your mental health.

13/11/2025

In a world where you can be anything be kind (Unknown)

Today, on World Kindness Day, take a moment to extend kindness to someone. You never know the profound impact that simple act of kindness might have on their life.

15/09/2025

It’s ok to prioritise you, to choose you.

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London
EC1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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facebook.com

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