Wellnesstribe_hub

Wellnesstribe_hub Mental Health and Wellbeing coaching service. Here to reduce the stigma associated with MH

14/03/2026

We have our first event in North London come let’s talk about mental health, do some painting and mingle.

Monday reminders
23/02/2026

Monday reminders

This week is National Apprenticeship week and just to highlight it can be thrilling being in a course that gets to your ...
10/02/2026

This week is National Apprenticeship week and just to highlight it can be thrilling being in a course that gets to your future goals. However it can also be demanding finding the right balance to study, work and have a personal life.

A few tips and reminders of how to look after your mental health:

Key Mental Health Themes to Consider:

1. Balancing Work and Study:
It’s important for apprentices to set realistic goals, manage their time wisely, and have open conversations with their mentors about any difficulties they face regarding their workload.

2. Building Resilience:
Remind apprentices that making mistakes is a natural part of learning. By developing resilience, they can recover from setbacks and maintain their confidence.

3. Creating Supportive Environments:
Employers and training providers can greatly enhance mental wellbeing by encouraging open dialogue, offering mentorship, and ensuring mental health check-ins become the norm.

4. Prioritising Self-Care and Rest:
Encourage apprentices to focus on getting enough rest, eating well, and staying active. Even short breaks can help reduce stress and improve concentration.

5. Fostering Community and Connection:
Establishing peer support networks can make a significant difference. Sharing experiences helps apprentices feel understood, supported, and less isolated.


World Cancer Day is a powerful reminder of resilience and hope. As a survivor, my journey embodies strength and the poss...
04/02/2026

World Cancer Day is a powerful reminder of resilience and hope. As a survivor, my journey embodies strength and the possibility of healing. Each year brings advancements in research, treatment, and support, shining a light on the potential for a brighter future. Each story inspires others to believe in their own battles and fosters a community united in the fight against cancer. Together, we can continue to raise awareness, support one another, and work towards a world where cancer is no longer a threat. Each experience is a beacon of hope for countless others.

A reminder it’s not attention seeking it’s help seeking.
26/01/2026

A reminder it’s not attention seeking it’s help seeking.

Morning ladies we are starting our coffee and chat morning today at midday. Talking about all things being a woman, moth...
24/01/2026

Morning ladies we are starting our coffee and chat morning today at midday. Talking about all things being a woman, mother, sister, wife, and the many hats we it on. The purpose of the chat is to create spaces where we can be our true self, support each other and create a sisterhood.

Join us if you can:

https://us06web.zoom.us/j/85404386154?pwd=HYrHbtq5PFOpzeK8BuCKULNtwgauwl.1

Mental wellbeing is a crown—an invisible symbol of strength, grace, and resilience that every Black woman wears. It shin...
23/01/2026

Mental wellbeing is a crown—an invisible symbol of strength, grace, and resilience that every Black woman wears. It shines brightest when nurtured with care, rest, and self-compassion.
Tending to mental wellbeing is not a luxury; it is an act of preservation. It means honoring emotions, setting boundaries, and choosing peace even when the world demands constant strength.
Every moment of stillness, every breath of self-acceptance, polishes that crown. It reminds that healing is not weakness—it is power.
Protect the crown. Nurture the mind. Celebrate the beauty of wholeness.

**The Importance of Therapy for Black Women**This year, I made the decision to restart therapy, recognising the necessit...
22/01/2026

**The Importance of Therapy for Black Women**

This year, I made the decision to restart therapy, recognising the necessity of prioritising my own well-being before caring for others. By investing in myself, I am better equipped to support those around me.

For Black women, therapy offers numerous benefits that extend beyond individual healing. It provides a culturally affirming space where unique experiences can be validated and understood. This empowerment is crucial in addressing mental health stigma within our communities, encouraging healthier conversations around emotional well-being.

Moreover, therapy fosters resilience by equipping Black women with the tools needed to navigate societal challenges. It promotes self-discovery, allowing us to uncover personal strengths while addressing past traumas. The connections formed in therapy can also create a supportive network, reinforcing shared experiences and collective healing.

Ultimately, therapy enhances our relationships and encourages assertiveness, enabling us to express our thoughts and feelings openly. By embracing this journey, we not only prioritise our own mental health but also contribute to generational healing and holistic wellness. Investing in ourselves is the first step towards being able to uplift others.

Look back and see how far you have come. Queen you have this.
22/01/2026

Look back and see how far you have come. Queen you have this.


This year we are actively seeking to built a community around women and girls. Join our coffee and chat on Saturday at ...
19/01/2026

This year we are actively seeking to built a community around women and girls. Join our coffee and chat on Saturday at noon.

🌳💰💯❤️💪

We are creating spaces where women can be heard, seen and be their authentic self. Join our first Coffee and chat on the...
14/01/2026

We are creating spaces where women can be heard, seen and be their authentic self. Join our first Coffee and chat on the 24th of January on Zoom.

We are creating spaces where women can be seen, heard and listened too. Join us for coffee and chat on the 24/01/26 . ...
11/01/2026

We are creating spaces where women can be seen, heard and listened too. Join us for coffee and chat on the 24/01/26 .

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London
EC1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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