Osteopathy in Dulwich

28/03/2022

New Course Update: Pilates for health and stress management.

Live face-to-face 8-week course for beginners. Discover the basics of pilates for back care in a safe effective class.

24/12/2020

I realise from my recent off subject posts that there is much-hidden talent in our community. What else are your hands up to (keep it clean)?

Outside of work, what did you rediscover or learn this year?

Apparently crafting became the lockdown saviour for many, with crochet ranking the no.1 sofa craft of 2020! Not for me too much counting.

Here's my handiwork (soz my vegetarian & vegan buddies ). So much fun and a complete escape from all things C19, although sadly I can't do it from my sofa - yet!

If there is a life lesson from 2020, it's making time to do the things that bring you joy! What have you been making, creating, learning to do?

26/08/2020

Many mothers are missing out on postnatal care and putting up with aches and pains, because these bundles of joy and sleep stealers (yours not theirs) come first. Understandable but I trip to an osteopath might be just what you need to rebuild and revitalise to be an even more awesome mother, and sort out your upper back ache too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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26/08/2020

Today wise words.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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26/08/2020

Some of the most useful advice I give to new mothers is to rest when your baby is snoozing. The pandemic has made many new mums slow down with surprisingly positive benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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24/08/2020

Some of the most useful advice I give to new mothers is to rest when your baby is snoozing. The pandemic has made many new mums slow down with surprisingly positive benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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24/08/2020

We offer a natural approach to wellbeing so you and your family are in safe, experienced hands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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24/08/2020

Babies don't need perfection to thrive; they need love and happy parents. Too many new mothers are undermining their joy and happiness by being consumed by not being good enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hear too many reports in my treatment room of women comparing themselves to the SM perfection of others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's ok to be doing ok and coping with the rollercoaster of parenting. Be at peace at doing enough - because it is enough, and you are enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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21/08/2020

One day these two London babies will have unhindered opportunities in every aspect of their lives. The other will struggle and have to fight for equality in all aspects of their life; including education and healthcare. Having to explain, time and time again why this is even a thing and important are beyond tiring.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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" If you are neutral in all situations of injustice, you have chosen the side of the oppressor". - Desmond Tutu⠀⠀⠀⠀⠀⠀⠀⠀⠀
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21/08/2020

I hear too many reports in my treatment room of women comparing themselves to the SM perfection of others. It saddend me at the stress and distress this is cauing nee parents.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be at peace at doing enough - because it is enough, and you are enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19/08/2020

After 4 months of sofa surfing returning to work can be a physical challenge of aches and pains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have seen a fair number of barbers and hairdressers in the last few weeks with neck and shoulder stiffness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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