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Vitus Wellbeing

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Vitus Wellbeing

Providing specialist mental health support via a team of skilled, knowledgeable and empathic therapists

16/01/2026

All couples experience conflict.�The difference is in how you manage it.

Fair fighting doesn’t mean avoiding hard conversations, it means learning to work through them with respect.

If arguments in your relationship feel repetitive, overwhelming, or unresolved, it’s often not just about the topic, but how it’s being approached.

We’ve shared 7 Fair Fighting Rules here, but you can also download our full free guide with all 11 rules, plus examples and reflection prompts:�
https://www.vituswellbeing.com/resources/fair-fighting-rules

14/01/2026

You’ve grown. But has your job grown with you?

It’s easy to assume career success equals personal fulfilment, but it’s not always that simple.
You can be progressing professionally while questioning if it still fits.�Or doing deep inner work and realising… your goals have changed.

At Vitus, we support people at turning points like these, helping to reconnect to what matters to you, in work and beyond it.

Because growth isn’t always about pushing forward.�Sometimes, it’s about pausing and asking: Is this still right for me?

Find out more about how we support professionals with specialist therapy:�https://www.vituswellbeing.com/corporate-support

12/01/2026

Talking to a child about starting therapy can feel daunting, especially if you’re worried they’ll interpret it as a sign that something is “wrong” with them.

But how you introduce the idea makes a real difference. Framing therapy as a place for extra support helps normalise it, showing your child that it’s okay to ask for help when things feel big or confusing, just like asking for help with schoolwork or learning a new skill.

Therapy gives children a space to make sense of their feelings, especially the ones they don’t yet have the words for. Over time, it helps them build confidence, emotional awareness, and healthier ways of coping, skills they’ll take with them as they grow.

It’s not always an easy conversation to begin, but it can be one of the most supportive steps you take.

For more information on how we can help, https://www.vituswellbeing.com/therapy-for-children

08/01/2026

The end of the year often brings shifts in routine, heavier meals, late nights, alcohol, less movement. While much of this is part of celebration, it can also leave your body feeling off-centre.

This doesn’t mean you need to reset everything. But it might be a moment to check in.
How is your body feeling today? Sluggish, tense, restless? What might it need?

You don’t need to overhaul everything. Start by noticing what helps you feel more steady, good food, exercise, fresh air, a better bedtime. That’s more than enough to begin with.

06/01/2026

This time of year can quietly put pressure on relationships.

The combination of family plans, emotional expectations, tiredness, financial strain and little time to reflect can create tension.

Disagreements aren’t always about what they seem. Often, it’s not the plan itself, but the feeling of doing too much, not being supported, or not feeling heard. When one person is holding everything together and the other feels like they can’t get anything right, disconnection happens fast.

Therapy offers space to understand what’s happening beneath the surface. Whether as a couple or individually, it’s a place to pause, reflect and work towards communication that feels clearer and more supportive, even when things are hard.

If this season feels more strained than connected, it doesn’t mean something is broken. But it might be time to check in.

02/01/2026

At the start of a new year, it’s common to feel the pressure to make big changes, to do more, be better, or start fresh. But that impulse can sometimes come from frustration or uncertainty, rather than a clear sense of direction.

In therapy, we often support clients to pause and challenge:�What actually feels important to change, and why?�Where have my ideas about progress and self-improvement come from?�What would it look like to enter the year with more intention, and less urgency?

Real growth doesn’t need to be dramatic. Often, it begins with small, thoughtful shifts that reflect your needs and values.

The most meaningful resolutions aren’t about becoming someone else. They’re about reconnecting with who you are, with more honesty, steadiness and self-respect.

29/12/2025

There’s a quiet pressure that often builds at this time of year. The adverts, the expectations, the comparisons, all suggesting we should be doing more, feeling more, making everything feel magical.

But this season doesn’t need to be perfect to be meaningful. Often, it’s the simple, honest moments that help us feel most connected, the ones that aren’t planned or polished, but feel steady and real.

Stepping outside for some fresh air. Taking a break from your phone. Letting things slow down for a while. These small choices can help you stay grounded when everything feels louder or faster than usual.

You don’t need to turn the season into something flawless. You’re allowed to move through it in a way that works for you.

Look for what feels genuine. That’s where the warmth is.

25/12/2025

Wishing you a wonderful Christmas, however you're spending it 🌟

We're closed today and tomorrow, but open as usual from 27th December

Hoping today brings joy, warmth, love and celebration
From our dedicated team at Vitus Wellbeing x

24/12/2025

The festive season can bring added pressure for neurodivergent children. Changes in routine, louder environments, unfamiliar faces, all of these can lead to increased anxiety, overwhelm, and fatigue.

What might look like withdrawal or resistance is often a child doing their best to manage what feels too much. When we understand this, we can plan ahead, reduce unnecessary demands, and focus on helping them feel safe and supported.

That might mean building in extra downtime, using sensory tools, or setting clear boundaries with family or friends. Small adjustments can go a long way.
Supporting a child through this season doesn’t mean avoiding all difficulty, it means staying flexible, paying attention, and knowing when to step back or slow things down.

If this time of year tends to feel difficult for your family, therapy can help. It offers a space to think about what’s working, what’s not, and what your child may need most.

For professional support or to learn more about how therapy can help, visit https://www.vituswellbeing.com/therapy-for-children

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22/12/2025

We often hear this in the therapy room:
“Other people are going through so much more, I shouldn’t be struggling with this.”
It’s a natural thought, but a misleading one.

Comparison is one of the most common reasons people delay getting support. But your distress doesn’t have to reach a crisis point to be valid. If something is weighing on your mind, affecting your energy, or leaving you feeling disconnected, that’s reason enough to talk.

At Vitus Wellbeing, we don’t weigh suffering on a scale. We meet people where they are, with care, clinical insight and compassion.
Your pain doesn’t have to be the worst to be real.

vituswellbeing.com

19/12/2025

The decision to remain alcohol-free during the festive season is often personal, deliberate, and deeply meaningful, and yet it can still feel difficult to uphold in a culture that assumes alcohol is central to celebration.

This time of year can carry increased social pressure, emotional triggers, or internal conflict, particularly for those in recovery or those choosing to relate to alcohol differently. And while these challenges are real, so is the opportunity: to protect your wellbeing, reconnect with what matters, and experience the season more clearly, on your own terms.

At Vitus Wellbeing, we support individuals exploring these decisions with clarity and compassion. Whether you're navigating recovery, setting new boundaries, or simply wanting to engage with the festive period in a more intentional way, therapy can offer both steadiness and insight.

Find out more about how we work: vituswellbeing.com

16/12/2025

We’re always grateful when clients take the time to share how therapy has supported
them, especially when the change feels lasting.

This recent feedback reflects something we see often in Carly’s work: a calm, supportive environment where people can begin to feel safe again in themselves. When anxiety has been overwhelming or persistent, having space to explore it without judgement can have a significant effect on how people move forward.

Therapy isn’t about removing difficulty entirely, but with the right support, people often find they’re more able to respond to life with steadiness, clarity and choice.
Thank you to this client for such thoughtful words.

To learn more about how we work, or to speak with our intake team: vituswellbeing.com

Address

Hurlingham Studios, Ranelagh Gardens
London
SW63PA

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Telephone

+442080909517

Website

http://www.vituswellbeing.com/

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