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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

Vitus Wellbeing

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Vitus Wellbeing

Providing specialist mental health support via a team of skilled, knowledgeable and empathic therapists

30/09/2025

Have you noticed your mood shift with the seasons?

As the days get shorter and the evenings darker, many people feel lower, more tired, and less motivated. You might find yourself craving more sleep, eating differently, or withdrawing socially. This is not a flaw. It is a natural response to the change in light and energy.

Gentle strategies can make a difference. A walk in daylight, even for ten minutes. Softer lighting and warmth in your home. Moving your body in a way that feels manageable. Reaching out to a friend, even for a short call.

And if you need more support, you are not alone. At Vitus Wellbeing we offer therapy that can help you navigate seasonal changes with understanding and care.

Find out more or book at www.vituswellbeing.com

26/09/2025

Your body is not something to constantly fix or improve. It’s something to listen to.

We're so often taught to ask, How do I look?�But rarely do we ask, How do I feel?

Instead of measuring yourself against a mirror or a number, try checking in with what’s happening underneath.
Are you tired? Stiff? Overstimulated? Hungry? Craving connection?�These quiet signals aren’t weaknesses. They’re invitations. Messages from a body that’s trying to take care of you.

When you begin to listen, even in small moments, things start to shift. You start responding with care instead of criticism.

At Vitus Wellbeing, we support people in rebuilding that relationship, with their bodies, their emotions, and their inner voice. Whether you’re navigating anxiety, burnout, or just feeling disconnected, therapy can help you come back to yourself, gently and without judgment.
We offer in-person sessions in Fulham, South-West London, and online.

The link in our bio has everything you need to get started.

22/09/2025

Making friends as an adult often feels more difficult than anyone expects.

It’s not just you, adult life comes with full schedules, emotional baggage, and fewer opportunities to naturally connect. Many people feel unsure of where to start or worry they’ll seem awkward or out of place.

You might be holding back out of fear of rejection, or carrying the belief that everyone else already has their people. But underneath that, so many others are feeling exactly the same.
Making new connections in adulthood takes time, patience, and a bit of courage. It means putting yourself out there again, even when you’re unsure.

And if anxiety, past hurt or low confidence is making that feel too big, therapy can offer a space to work through what’s holding you back and support you in rebuilding trust and connection.
�Let’s take the pressure off.
Visit www.vituswellbeing.com to learn how we can support you.

18/09/2025

The “September Reset” Trap�The start of autumn often brings pressure to set new goals, restart routines, or “get back on track.”

But for many people, this season doesn’t feel like a fresh start, it feels overwhelming. Especially if you’re already juggling stress, burnout, or low self-worth.
If you’ve found yourself thinking you should be doing more right now, take a moment to pause.
You don’t need to completely reset your life.�You might just need more rest. Or clarity. Or support.

At Vitus, we help people navigate these emotional transitions with care and honesty, not pressure.

📍 Based in Fulham. Online sessions also available.�Visit www.vituswellbeing.com to find out more.

16/09/2025

We all have emotions we’d rather not feel.

Maybe it’s shame. Or fear. Or loneliness.�So we distract, work too much, drink, scroll, snap at others, anything to avoid that feeling.
But avoidance often keeps us stuck. The emotion stays buried, waiting for another time to be heard.

Sitting with emotions isn’t about being overwhelmed, it’s about making room. Naming what you feel. Taking a moment to pause. Asking:�“What’s going on here?”�“What does this part of me need?”

It doesn’t mean staying in pain. It means not turning away from the truth of what’s happening inside you.

We support clients to build emotional tolerance, not through force, but with care, patience, and support.

If you’d like to understand your emotions better, we’re here.

11/09/2025

Most of us are better at spotting our flaws than recognising our strengths. That’s why kind words matter so much.

If you see something good in someone…tell them.

It might seem small, but you never know what they’re holding quietly beneath the surface. A few kind words can stay with someone for years, especially in a world full of comparison and pressure.

Kindness doesn’t need to be perfect. It just needs to be said.

08/09/2025

Feeling irritable, on edge, or like you're about to snap doesn’t mean you're a bad parent, it means you're human.

When you’re tired, overwhelmed, or feeling criticised by those around you, it’s natural to want to shout, walk away, or shut everything down. But those reactions often leave everyone feeling worse, including you.

Emotional regulation means taking a moment to notice how you’re feeling, calming your system, and responding with intention. That might sound like…�“Mummy’s feeling really tired, so I’m going to sit for 20 minutes before we play in the garden again.”

When you follow through, you’re not only looking after yourself, you’re showing your child how to handle big emotions with care and clarity.

If parenting feels overwhelming right now, we’re here to support you.

04/09/2025

You’re not “just being moody.” Irritability often points to something deeper.

When clients tell us they feel snappy or on edge, they’re often frustrated with themselves—when really, their mind and body are just trying to signal that something is out of balance.

Irritability might mask:
Exhaustion
Burnout
Feeling unappreciated
Emotional overload
The need for space or support

Instead of asking “What’s wrong with me?”, try asking “What’s asking for my attention?”

At Vitus Wellbeing, we help clients understand the feelings underneath their reactions—so they can respond with compassion, not guilt.
vituswellbeing.com

02/09/2025

Big life transitions often come with big feelings—whether we expect them or not.

Starting a new job, going to university, becoming a parent, moving house or returning from leave, these are all major shifts that can unsettle even the most grounded of us.

Often, clients tell us things like:
“I should be enjoying this more.”
“Why do I feel lost when things are going well?”
“No one talks about how lonely this stage is.”

Therapy can help you make sense of these emotions—especially when the outside world expects you to keep moving forward. It’s a space to reflect, reconnect with yourself, and adjust at your own pace.

If this resonates, we’re here to support you.
vituswellbeing.com

28/08/2025

What sets Vitus Wellbeing apart?

We believe that therapy should feel personal, thoughtful, and supportive from the very first step.

Our team includes therapists with specialist training in areas like trauma, neurodivergence, child and adolescent mental health, and relationship dynamics. We’ll take time to understand your needs before recommending the right therapist—because getting the match right really matters.

With in-person sessions in West London or online therapy from wherever you are, support is here when you're ready.

📍 Find out more at: vituswellbeing.com

25/08/2025

When things feel tense, when you're in conflict, it’s natural to focus on explaining your side. You want to be heard, understood, validated.

But your partner is probably feeling the same.
That’s why learning to listen, without interrupting or correcting, can shift everything.

Try setting a timer:�🕒 One person speaks for 10 minutes. The other listens, then once both agree it’s been understood, you swap.
No interruptions. No rebuttals. Just space to hear and be heard.
This is what builds connection, even in disagreement.

At Vitus Wellbeing, we support couples to strengthen their communication and reconnect with what matters most.

vituswellbeing.com

21/08/2025

September Isn’t Just for Kids… Adults Feel It Too
There’s often a quiet pressure that arrives with September.
To refocus.�To set goals.�To become more organised, disciplined, or driven.

It can feel like the world is starting again—and you’re meant to keep up.
But for many people, this season doesn’t come with clarity. It comes with overwhelm, emotional fatigue, or a quiet sense of falling behind.

You don’t need to reinvent yourself this September.�You just need space to notice how you’re really doing—and what’s most important to you right now.

If you’d like that kind of space, we’re here.�📍vituswellbeing.com

Address

Hurlingham Studios, Ranelagh Gardens
London
SW63PA

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Telephone

+442080909517

Website

http://www.vituswellbeing.com/

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