Custom Keto Diet 2023

10/01/2024

"Chopped salad for the win! Feeling refreshed and ready to take on the day.

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07/01/2024

Don't forget to Download Our FREE Keto Diet Book and Get An Easy To Make Free Keto Recipes those are 100% Low Carb and Super Delicious (Link in Bio)

😘Over 100 Delicious Vegan recipes. Plant based recipes for muscle growth fat loss and a healthier lifestyle Visit my website in bio!!! . 🌱Protein-Packed Quinoa & Kale Salad with Maple Dijon😋 by cookingforpeanuts 🥗 Nourish Bowls always sound so good no matter what time of the day it is.💚🍃 SAVE AND TRY 😉👇🏼

✅Ingredients:
1/3 cup pepitas
1/3 cup slivered almonds
2 tablespoons tamari
1 teaspoon ground cumin
½ teaspoon paprika
¼ teaspoon chili powder

✅Dressing:
2/3 cup extra-virgin olive oil
2 garlic cloves, finely minced or grated into dressing
1 tablespoon Dijon mustard
2 tablespoons fresh lemon juice
1 tablespoon white wine vinegar
2 teaspoons maple syrup

✅Salad:
3 cups chopped kale
1 ½ cups cooked quinoa
2/3 cups pomegranate seeds, chopped apple, or blueberries
1 (15-ounce) can chickpeas, drained and rinsed 1/3 cup chopped parsley
1 medium avocado

✅Transfer pepitas and almonds to a medium rimmed non-stick baking sheet. Toss with tamari, cumin, paprika, and chili powder. Bake at 350ºF for about 7 minutes, or until lightly toasted. Set aside.

✅Add the olive oil, garlic, Dijon, lemon juice, vinegar, and maple syrup to a medium jar. Cover and shake well until fully incorporated.

✅Transfer the kale to a large bowl. Add about one third of the dressing. Massage the kale with the dressing until just wilted. Add the quinoa, pomegranate, chickpeas, parsley, and avocado. Toss with the remaining dressing for serving. .

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03/12/2023

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27/09/2023

🥗Get your FREE keto recipes cookbook
>> Link in Bio

Rest assured, we know what it's like to need low-carb keto recipes that don't compromise on taste. That's why I brought together this collection of my family's favorites. All of these recipes were designed to be excellent keto options for you, while still making it
easy to stick to your grocery budget.

✅Yummy and easy recipes

✅Family-friendly recipes

✅Quick preparation

Follow For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle 🥑 💯

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26/09/2023

26/09/2023

26/09/2023

👩‍🍳Would you give this a try?
Credit :- Unknown

🥗Get your FREE keto recipes cookbook
>> Link in Bio

Rest assured, we know what it's like to need low-carb keto recipes that don't compromise on taste. That's why I brought together this collection of my family's favorites. All of these recipes were designed to be excellent keto options for you, while still making it
easy to stick to your grocery budget.

✅Yummy and easy recipes

✅Family-friendly recipes

✅Quick preparation

Follow For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle 🥑 💯

25/09/2023

Rest assured, we know what it's like to need low-carb keto recipes that don't compromise on taste. That's why I brought together this collection of my family's favorites. All of these recipes were designed to be excellent keto options for you, while still making it
easy to stick to your grocery budget.

✅Yummy and easy recipes

✅Family-friendly recipes

✅Quick preparation

Follow For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle 🥑 💯

24/09/2023

Rest assured, we know what it's like to need low-carb keto recipes that don't compromise on taste. That's why I brought together this collection of my family's favorites. All of these recipes were designed to be excellent keto options for you, while still making it
easy to stick to your grocery budget.

✅Yummy and easy recipes

✅Family-friendly recipes

✅Quick preparation

Follow For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle 🥑 💯

23/09/2023

Ginger is believed to reduce the risk of some cancers. Lemon and ginger contain components that are believed to help reduce risks associated with cardiovascular disease and liver disease. Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches.
✅Yummy and easy recipes

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21/09/2023

Rest assured, we know what it's like to need low-carb keto recipes that don't compromise on taste. That's why I brought together this collection of my family's favorites. All of these recipes were designed to be excellent keto options for you, while still making it
easy to stick to your grocery budget.

✅Yummy and easy recipes

✅Family-friendly recipes

✅Quick preparation

Follow For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle 🥑 💯

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20/09/2023

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18/09/2023

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✅Yummy and easy recipes

✅Family-friendly recipes

✅Quick preparation

Follow For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle 🥑 💯


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18/09/2023

The flat stomach diet and keto diet may help lose water weight by reducing calorie intake and increasing fiber intake. However, they may not provide enough protein, healthy fats, vitamins, minerals, and antioxidants for overall health. The keto diet, on the other hand, can help burn fat by putting the body into a metabolic state called ketosis. However, it may have risks like nutrient deficiencies, electrolyte imbalances, kidney stones, liver problems, mood swings, and keto flu. To maintain weight loss, a balanced, varied diet, regular physical activity, adequate sleep, stress management, and hydration are recommended.
✅Yummy and easy recipes

✅Family-friendly recipes

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17/09/2023

Bliss balls are small, bite-sized snacks made from nuts, seeds, and dried fruits, often sweetened with natural ingredients like dates or honey. They are suitable for keto diets as they are low-carb and do not contain added sugars. Bliss balls are easy to make and store, providing healthy fats, protein, and essential nutrients. However, dates can be high in carbs, so they can be substituted with other low-carb sweeteners or added more nuts or seeds. Bliss balls can be customized to suit individual preferences, with popular flavors like chocolate, peanut butter, lemon, coconut, vanilla, cinnamon, and ginger.✅Yummy and easy recipes

✅Family-friendly recipes

✅Quick preparation

Follow For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle 🥑 💯


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