Katie Harman Therapy

23/02/2024

In my experience as an RTT therapist, I've come to deeply understand the power of our subconscious beliefs in shaping our reality. It's not just a theory--it's something l've witnessed firsthand, both in my own journey & in the transformations of my clients. Our ability to manifest our desires hinges greatly on what lies within our subconscious mind.
Think of it like this: your subconscious beliefs are the driving force behind what you attract into your life. No matter how fervently we recite affirmations or visualize our goals, if there are underlying negative beliefs sabotaging our efforts, we'll find ourselves stuck in a cycle of push and pull. For instance, you may consciously seek a fulfilling romantic relationship, yet find that whenever the opportunity arises, something seems to thwart it. Often, this "something" is a deep-seated belief-perhaps that you're unworthy of love, undeserving of happiness, or simply not enough. These beliefs act as unseen barriers, dictating what we allow ourselves to receive.
In just one session, we can delve into the root of these limiting beliefs, heal past traumas, & reprogram the mind for positivity & abundance. It's like fast-tracking years of meditation & self-work into a single transformative experience.
The beauty of RTT lies in its ripple effect. As we address & release old traumas, negative beliefs, & self-doubt, we pave the way for profound shifts in all areas of life. Suddenly, opportunities seem to flow effortlessly, relationships deepen, & abundance becomes the norm rather than the exception.
So, if you're ready to break free from the limitations of your subconscious mind & manifest the life you truly desire, consider embarking on an RTT journey. It's not just a shortcut to transformation--it's a profound leap towards a brighter, more fulfilling future.

22/02/2024

22/02/2024

16/02/2024

01/02/2024

🌟 Healing Hearts with RTT 🌟

"In the heart's sanctuary, RTT transforms grief to healing." - Peter Levine

Dear friends, if you're navigating the challenging journey of grief, know that you're not alone. 💔 Let's talk about how Rapid Transformational Therapy (RTT) can be your guiding light towards healing.

Grief can feel like an insurmountable mountain, casting shadows over our joy. But with RTT, we embark on a journey together to unearth the roots of pain, rewrite negative beliefs, and pave the way for profound transformation. ✨

🌱 How RTT Helps:

*Identifies the root causes of grief.
*Rewrites negative beliefs through regression.
*Creates new neural pathways for positive thinking.
*Integrates empowering suggestions for resilience.
*Transforms grief into a path of healing and acceptance.

💙 You are not alone. Let's walk this path together.

📞 Book Your Free Discovery Call:
Embark on a journey of healing with a FREE, no-obligation discovery call. Your pain deserves attention, and I'm here to offer compassionate support.

💻 Click the website link in my bio to arrange a a call.
Let’s navigate towards a brighter, more empowered future. 🌟🌈

09/10/2023

Struggling with Health Anxiety? You're not alone!

Health Anxiety, often known as illness anxiety disorder, can be incredibly challenging. It's when you constantly worry about having a serious medical condition, even when there's no evidence to support it.

But here's the good news: Rapid Transformational Therapy (RTT) can be a game-changer!
RTT helps you rewire your thought patterns and conquer those persistent fears.

Overcoming Health Anxiety with RTT:
1️⃣ Identify root causes: RTT digs deep to uncover the underlying reasons behind your anxiety.
2️⃣ Rewire your thinking: Change those negative thought patterns into positive, empowering beliefs.
3️⃣ Boost confidence: Regain control over your health and embrace a worry-free life!

You don't have to let Health Anxiety hold you back. RTT can be your path to freedom and peace of mind. rewiringoldbeliefs

Link in my bio if this resonates and you want to start the journey to heal and overcome this issue.

05/10/2023

After watching David Beckham discuss his OCD & his need to clean his candles after each use as well as his need to always have straight chairs I wanted to post about OCD.
As a former OCD sufferer myself I know how debilitating & time consuming this issue can be to have
Obsessive-Compulsive Disorder (OCD) is characterised by the presence of obsessions & compulsions that disrupt daily life. It is considered an anxiety disorder because the obsessions & compulsions generate intense anxiety and distress.
Here's an overview of the key features of OCD:
Obsessions are intrusive, unwanted & distressing thoughts, images, or urges that repeatedly enter an individual's mind. These obsessions are difficult to control & often cause anxiety or discomfort.
Common obsessional themes include fears of contamination, harming others, or unwanted sexual thoughts.
Compulsions are repetitive behaviours or mental acts that individuals feel compelled to perform in response to their obsessions. Compulsions are often rigid and are aimed at reducing the distress caused by the obsessions. Common compulsions include excessive handwashing, counting, or praying.
The Vicious Cycle: OCD follows a cycle where obsessions lead to anxiety & compulsions are performed to alleviate that anxiety. However, the relief is temporary & the compulsions reinforce the obsession, creating a vicious cycle.
Interference in Daily Life: OCD can significantly interfere with an individual's daily functioning. It can affect their ability to work, maintain relationships & enjoy life. People with OCD often spend a significant amount of time performing their rituals, which can be time-consuming & exhausting.

Rapid Transformational Therapy (RTT) offers a transformative path to regain control & find peace.
✨ RTT can help you:
1️⃣ Uncover the root causes of OCD.
2️⃣ Rewrite negative thought patterns.
3️⃣ Replace compulsive behaviors with healthier choices.
4️⃣ Foster a sense of calm and balance.
🌈 Your journey to freedom from OCD begins with understanding & compassion. Let's break the stigma, spread awareness, & embrace the healing potential of RTT.

17/08/2023

Healing is a journey of transformation, often illuminated by the wisdom within the profound words of Rumi;
‘The wound is where the light enters you’. In times of adversity and pain, these wounds become portals for personal growth and understanding. Just as light streams through a crack, healing radiates through our vulnerabilities, guiding us towards strength, empathy, and renewed purpose. It's a reminder that from our deepest hurts emerges the brilliance of resilience, shaping us into beings who can shine brightly despite the scars.
Rapid Transformational Therapy has the ability to help you overcome the wounds and heal, it gives you the opportunity to understand that the past is just in your head and that it’s the future that’s in your hands. You have the power to heal, shape your future and create a life filled with hope, love and enjoyment. There is a future beyond the pain, one where happiness and healing co-exist.
If this resonates with you please click the link in my bio and book a free no obligation discovery call with me to see how RTT can help you and offer a permanent solution to your healing journey.

11/07/2023

I remember being told this after my daughter died aged 5 days old.
I was dumbfounded, not only had we lost our child but here I was being told that the chances are my marriage would probably not survive too.
Whilst undoubtedly Men and Wonen grieve very differently, the loss of a baby doesn’t need to end a marriage.
I’m testament to that and whilst we’ve had our moments we have weathered the storm and beaten the statistics.
RTT was a massive turning point for me in my grief after losing Ella.
It allowed me to re-frame my thoughts and beliefs and also massively changed my perspective on how my husband felt about losing his daughter.
If you are going through the hell of BabyLoss and this resonates with you do reach out for a free no obligation discovery call where I can talk you through the benefits of this amazing therapy.

02/07/2023

What is your teenager’s anxiety trying to tell you?
The function of a symptom is to tell us that something is wrong. When we have a fever it indicates a sign of infection or if we have a swelling it usually indicates inflammation.
So what is the anxiety your teen is suffering from trying to tell you?
With it being that time of year, exam stress, emotional stress, the long holidays of being at home or away from friends…
My job as an RTT therapist is to get to the root cause of your teenager’s anxiety and not just simply to manage their symptoms the way other therapies do.
When your teenager is anxious, depressed or simply just feeling a bit low it can show up in so many different ways such as:
*Anger
*Subdued behaviour
*Skin problems
*Migraines
*Self sabotage
*Self-harm
*Procrastination
*Avoidance of social contact
The list is endless….
Through my work I have observed that a teenager’s anxiety is often trying to tell you that their needs were NOT met when they were younger.
They are still carrying in their bodies unprocessed Trauma (either big T or small T trauma)
So what can you do about it?
An RTT session gets straight to the root cause of the unprocessed trauma they are storing in their subconscious mind and through a re-frame during hypnosis, RTT has the amazing ability to transform their mindset in just one or two sessions leaving them free of the anxiety permanently.
Book a discovery call today with me.
Link is in the bio.
As Leonard Cohen once said:
“There is a crack in everything, that’s how the light gets in.”

02/06/2023

Our subconscious mind is solely focused on protecting us &•keeping us safe.
Sometimes however it can all be a little too much & this leads to feelings that mean we procrastinate & self-sabotage our future happiness, success & health & we fall into patterns that doubt our self-worth.
But it's important to remember that we only get one life & life is for living & we all want & deserve happiness.
The reason we often doubt ourselves is because of FEAR.
When we can understand the root cause of why we're fearful, we have the power to change. Very often fear is deeply rooted in past experiences we've had or because of limiting beliefs.
When we use the power of our subconscious mind & identity the source we get a better understanding of who we are & why we feel, act & react the way we do & this brings with it the ability to change our lives for the better!
RTT is proven to get to the root cause of why we procrastinate, feel fear & self sabotage ourselves & it allows us to free ourselves from these negative feelings that hold us back from living the life that we deserve.
Click the link in my bio to book a free no obligation discovery call if you want to overcome your fears.