Nervous System Mastery UK

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Nervous System Mastery UK

I'm Natasha and I am a bodywork pracitioner at Nervous System Mastery.

I help clients become embodied through a number of modern & ancient healing practices including TRE, Energy Healing - Reiki, Breathwork & Meditation and EFT.

26/09/2025

From calming teas to grounding roots, these remedies remind us that balance is within reach.
- Calming the nervous system
- Supporting focus & clarity
- Nurturing connection to self & others

25/09/2025

A 10-minute daily breathwork practice can be a game-changer for your energy, focus, and stress levels. And it doesn’t need to disrupt your schedule. Think of it as a reset button you can press anytime.

Choose your time of day, be it first thing in the morning, mid-afternoon, in the bath or just before bed

Create a cue and pair it with something you already do – upon waking in bed, on your commute to work, in the bath

Breathwork can completely transform your state of mind. Through implementing a small, daily change in how you breathe and creating a little routine can create a profound transformation in how you handle stress, manage workload, and maintain clarity.

24/09/2025

Shame is one of the deepest wounds humans carry. When our feelings and needs as children are ignored, rejected or punished, a child learns to hide who they really are, for fear of not being loved.

Shame loses power when it's spoken in safe spaces. Get in touch if you are ready to be seen, heard and supported.

23/09/2025

Case Study

From stuck in bed to starting the day full of energy and with ease

When we carry stress, our muscles tighten as part of the body’s natural “fight, flight or freeze” response. If this tension is not released, the body remains in a heightened state of alertness, even when we try to rest.

Releasing muscular tension signals safety to the nervous system. When the body recognises it is no longer under threat, it begins to shift from sympathetic activation (stress response) into parasympathetic dominance (rest-and-digest state).

This shift has several benefits for deep, restorative sleep:

- Muscle release reduces stress hormone levels such as cortisol, making it easier to wind down

- Muscular release and breathwork stimulate the vagus nerve, slowing heart rate and calming the mind

- Relaxed muscles improve circulation by allowing blood and oxygen to flow more freely, supporting recovery during sleep

- When muscles are less tight, the body feels more comfortable, minimising tossing and turning

- Physical relaxation communicates safety to the brain, allowing mental chatter to settle

In essence, releasing muscular tension is like opening the gateway to restorative sleep. By calming both the body and mind, we allow the brain to cycle more fully through the deeper stages of sleep, which are vital for memory, emotional regulation, and overall wellbeing.

22/09/2025

As autumn arrives, it’s the perfect time to slow down, reset, and give your nervous system the support it needs.

I’m offering a 15-minute intro call where we can explore how I can help you feel calmer, more grounded, and ready for the season ahead

17/09/2025

DM me to make an appointment.

16/09/2025

As your nervous system regulates, you will nsturally start to look after yourself better.

You may catch yourself choosing sleep over scrolling. Setting boundaries without the guilt and ‘I shouldn't have said that’ spiral. Recognising which conversations with friends drain you and which ones leave you feeling uplifted.

It's not about forcing yourself into ‘healthy habits’ or fist clenching through toxic relationships. It's about your body finally feeling safe enough to trust its own wisdom and you, trusting what your gut is telling you.

Your regulated nervous system becomes your internal compass. You will begin to naturally guide yourself towards what is right for you and away from what doesn't fit in your life any longer.

The ‘yes’ will flow easier when it's aligned. The ‘no’ will flow from you without explanation or apology. Rest feels like medicine, not laziness.

What small shift have you noticed as your nervous system has become regulated?

boundaries

12/09/2025

After the initial feelings of euphoria that many clients experience in their first sessions with me, a shift often happens: their bodies begin to feel very tired.

And many wonder: “Why am I so exhausted?” This tiredness isn’t a setback. It’s actually a turning point in the healing journey. It’s the body’s way of saying:

“I feel safe enough to rest.”

After long periods of dysregulation, the nervous system finally finds balance. From this place of safety, the body can begin to deeply restore and heal.

11/09/2025

Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.” Rumi

True change begins within.

When we shift our own patterns, soften our nervous system, and live from balance, the world around us responds.

Instead of trying to fix everything outside of us, wisdom invites us to start with what’s inside.

Where in your life are you trying to change the outside world?

What small shift could you make within yourself today?

The ripple always begins with you.

10/09/2025

Our bodies are always communicating with us , sometimes through emotional dysregulation, tightness, squeezing, tension, or changes in our breathing patterns.

For many, even an irregular or stopped menstrual cycle can be a powerful sign that the nervous system is dysregulated.

TRE (Tension & Trauma Release Exercises) is a gentle practice that helps the body release stored stress and tension, supporting the nervous system to return to balance.

When we create safety inside, the body often finds its own natural rhythm again

02/09/2025

Are you feeling stressed, overwhelmed, or stuck in survival mode?
Often our nervous system is telling us it needs a reset. When we are constantly switched on, the body forgets how to truly rest, restore and feel safe.

My Nervous System Reset Retreat is a gentle space to pause, breathe and reconnect.

You’ll be guided to:

-        Use breathwork practices to calm your mind and body

-        Release built-up tension through gentle TRE (Tension & Trauma Release) exercises

-        Reconnect with your body’s natural wisdom for healing

-        Share nourishing time with like-minded people

-        Take away simple, practical tools to support you every day

What to expect:

-        Practices that shift you from fight-or-flight into rest-and-digest

-        Gentle movement to let go of what your body has been holding

-        Nourishing food and real connection

-        A toolkit for better sleep, less stress, and more energy

This retreat day is a chance to give your nervous system the care and reset it deserves.

To book please call: 07734 054 649 or go to: www.nervousystemmastery.co.uk/events

28/08/2025

The word trauma often carries a negative connotation, yet it has become more present in our conversations and culture. Many TV series and media now shine a light on trauma and its effects, helping us to better understand how it shows up in people’s lives.

Simply put, trauma is the emotional, psychological, and sometimes physical response to a deeply distressing or overwhelming experience that exceeds a person’s ability to cope in the moment. Its context can sometimes be confusing — it’s not only about what happened, but also about how our body and mind responded to it.

Common effects of trauma can include:

Feeling unsafe or on high alert (hypervigilance)

Difficulty regulating emotions

Intrusive memories or flashbacks

Physical symptoms such as tightness, pain, disrupted sleep, or digestive issues

Challenges with relationships and trust

Understanding trauma helps us bring awareness and compassion to ourselves and others, creating space for regulation and resilience.

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http://nervoussystemmastery.co.uk/

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