Nervous System Mastery UK

06/08/2025

Heal so you can fully hear what is being said without the filter of your wound

When our body is holding on to unprocessed stories—whether from childhood, trauma, or simply accumulated stress it becomes harder to meet the present moment with clarity. The choices we make, the meaning we assign to what others say or do, and even how we perceive tone, intention, or silence… all of it gets filtered through the lens of our past pain.

Our wounds blur our vision, distorting our experiences. We may hear judgment where there’s none, feel rejection where there’s simply misunderstanding, or retreat when we’re being invited in. This isn't because we’re damaged, it’s because our nervous system is doing its best to protect us with the information it has.

Healing is the work of regaining our sight. It’s not about pretending those stories didn’t happen. It’s about giving them space to be felt, heard, and processed. Only then can we begin to listen, really listen, to life, to others, to ourselves… without the static of old pain colouring every word.

It’s a powerful thing to meet the moment as it is, not as our wound fears it to be.

03/08/2025

No amount of understanding your story intellectually will release it from your body

Talking through our story helps us be heard whilst helping us understand ourselves and the choices we make. However, our bodies also hold our stories in the form of tension, negative thought patterns, illness and painful symptoms. Therapies that focus on the body and releasing the tension help us release the past and move forward, without the negative thoughts that keep us stuck in the past or worrying about the future.

Finding a therapy that resonates with you and helps you relax and regulate your nervous system can have profound effects on your physical, mental and emotional well-being.

24/07/2025

"When releasing the past, you won’t feel anything you haven’t felt before."
I say this to every client.

Many of us are afraid to begin healing because we fear what might come up. But the truth is, to process unresolved trauma held in the body, we have to feel it again (consciously and safely) in order to release it.

Yes, that can feel overwhelming. But what you’re feeling isn’t new. It’s what you already went through, just without the support, safety, or understanding you needed at the time.

The good news? Once these emotions are fully felt and released, the grip of the past begins to loosen. You don’t forget, but you are no longer held hostage by it. You can move forward, lighter, clearer, and unburdened.

22/07/2025

Children don’t get traumatised because they are hurt. They get traumatised because they are alone with the hurt.

Coregulation after a traumatic or stressful experience is key to allowing the release of tension formed in the body.

It's not just the event itself, but the lack of attuned, supportive presence afterwards that causes long-term dysregulation in the nervous system.

This is grounded in neuroscience. When a caregiver or trusted adult helps a child feel safe and seen (through voice tone, eye contact, gentle touch, or just being present) it activates the ventral vagal system. This helps shift the child out of a state of fight, flight, or freeze. This allows the body to process an emotional or physiological experience and prevent it being stored as unresolved trauma.

06/07/2025

Shame cannot survive being spoken. In safe, supportive spaces, our stories become our medicine helping to release what was once trapped inside. Through TRE, Reiki, and breath, I can help you unravel the physical grip of shame, softening its hold and reclaiming freedom in your body. 

Your body remembers... and it can also let go.

23/06/2025

Emotions from stressful or traumatic experiences can become stuck in the nervous system and manifest as physical tension, pain, or dysregulation.

TRE activates the body's natural tremoring mechanism, helping to release deep muscular tension whilst calming the nervous system.

These tremors help the body let go of chronic stress and traumatic experiences without needing to talk through past events.

For more information, please head to my website or DM me to organise a call.

05/03/2025

Join me this Friday at 10.30 at Burgh House in Hampstead for a morning breathwork with Sound Bath retreat focusing on the solar plexus.

Being part of the autonomic nervous system (ANS) the solar plexus area plays a crucial role in regulating many of our involuntary bodily functions, such as digestion, respiration, and circulation. It has a profound influence on our bodily and emotional wellbeing In the East it is known as the first brain or abdominal brain as it is the area that feeds messages to our brain regarding our safety.

For more details head to my events page or DM me:

https://nervoussystemmastery.co.uk/events/

04/03/2025

26/02/2025

Spring is on the horizon, and after fully embracing the slower pace of winter, I’m feeling my energy return. This season of rest has been deeply nourishing, but now I’m ready to step into the months ahead with renewed vitality. I’d love for you to join me at one of my upcoming events!

During these events, I give each participant hands-on Reiki whilst you lay comfortably, being bathed in sound. Reiki, together with sound, are a match made in heaven and allow for deeper relaxation.

Visit my website (link in bio) and head to the events page to book your spot. I’m excited to introduce two new venues - The Mills Centre at Highgate School, Highgate, and Rosslyn Hill Chapel in Hampstead - alongside my regular locations.

I look forward to welcoming you into these beautiful spaces for deep relaxation, connection, and renewal.

Sound Bath with Hands-on Reiki

The Mills Centre at Highgate School, Highgate
Saturday 15th March

Rosslyn Hill Chapel, Hampstead
Friday 7th March
Friday 9th May

St Andrews Church Centre, Ealing
Wednesday 5th March
Wednesday 2nd April
Wednesday 7th May

Well-being Retreat – Breathwork, Cacao, and Sound Bath, Burgh House, Hampstead
Friday 7th March @10.30
Friday 16th May @10.30

23/02/2025

Reiki is now growing in popularity. People are looking for alternatives to traditional Western medicine practices, as many of them disregard emotional regulation and/or release.

After my treatments, clients say that they feel much lighter, have more clarity, and feel more present in their body. They also mention feeling deep inner peace and extremely relaxed. Where pain is present in the body, clients mention how after a session that the pain subsides and is no longer present.

If you are interested in learning more about this beautiful body therapy please get in touch via email or DM me to set up a 15 introduce call.

20/02/2025

I rediscovered the joy of dancing a couple of years ago. After stepping away from it in my late 20s, I found my way back in my mid-40s. I now dance a couple of times a week. There’s something truly empowering about moving to music - allowing my mind to wander while connecting to my whole body and its rhythm.

The movement we create when we dance helps to clear out stuck or heavy energy. When we dance, we activate circulation, lymphatic flow, and breath, which refreshes our system and prevents energy from getting trapped in certain areas. Dancing engages both the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems, helping the body restore balance.
Moving our body through dance is also one of the quickest ways to shift emotions. When we feel stuck, low, or anxious, dancing can help process and release emotions through physical expression.

I recommend dancing in all forms to my clients. Whether it's salsa, ballet, Zumba, Forro, or just old-fashioned R&B, find a rhythm that suits you. If you are looking for a safe, sober space to dance, I can't highly recommend or Ecstatic Dance events.

PM me for more details

19/02/2025

Be your own best friend