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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Happy Healthy Holistic

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Happy Healthy Holistic

Look after your health by making time for yourself! We provide Event Entertainment, Workshops & more

25/08/2025

Sometimes, the closed doors, redirections and delays are guiding you somewhere better 🚸

It’s not always easy to see it in the moment...but trust the detours!

Life has a way of rearranging things in your favour, even when it doesn’t feel like it.

Keep going, with curiosity not just control.

Something beautiful might be unfolding behind the scenes 🌿✨

21/08/2025

🌞 Your 5-Minute Morning Reset Ritual (August Edition)

Longer days, slower starts, warmer air, softer mornings…

August invites us to take a breath and reset 🙏

Whether you're taking some time off, juggling through school holidays or continuing your normal working routine - taking a moment to pause and reconnect will ALWAYS be a good idea!

Start your day with just 5 intentional minutes - a small act of self-care and self-connection that will set the tone for the rest of your day.

✨ Pick your August ritual (or maybe combine all 3!):

✔️ Movement – barefoot stretches in the garden or a sunlit stroll

✔️ Breath – deep, cooling breaths to calm a warm morning mind

✔️ Intention – journal or speak your intention in response to the questions: “How do I want to feel today?” or "What do I REALLY need today?"

Let summer’s slower pace be your guide. No pressure. Just presence.

You + 5 minutes = a more grounded August ☀️

Are you in? What’s your go-to morning reset?

you

18/08/2025

🌿 Welcome to The Happy Hub: More Than Just a Space 🌿

At The Happy Hub, we’ve built a community with YOUR needs in mind.

Whether you’re a therapist, coach, counsellor, or holistic practitioner, our mission is simple👇

✨To take the pressure off your shoulders so you can focus on what truly matters - supporting your clients and making a positive impact in their lives ✨

Our Ethos:

🌟 Connection – Healing happens in safe, supportive environments.

🌟 Community – You don’t have to go it alone. We foster collaboration, not competition.

🌟 Simplicity – From booking to billing, we keep things easy and stress-free.

🌟 Accessibility – Affordable therapy space hire in North London, making it easy to grow your practice.

🌟 Warmth – Our spaces feel like a home-from-home: clean, calm, beautifully designed, and filled with positive energy. 🌱

If you’re looking for a flexible, professional space to do your best work, we’d love to welcome you to check out one of our welcoming therapy spaces.

Email: happyhub@happyhealthyholistic.com to arrange a viewing and let's get you registered!

14/08/2025

Feeling wired-but-tired, anxious, or struggling to sleep? 😵‍💫

You *might* be low in magnesium - the mighty mineral that supports stress relief, deep sleep, and nervous system balance.

Modern diets + everyday stress = many of us are running on empty.

So maybe it's time to give your magnesium levels a boost!

✨ Small mineral, BIG impact ✨

You can boost your magnesium naturally with:

✔️ Leafy greens
✔️ Pumpkin seeds & almonds
✔️ Dark chocolate (yes!)
✔️ Avocados & bananas
✔️ Epsom salt baths

💊 Magnesium supplements (like glycinate) can also help - but always seek professional advice to find what’s right for you.

Already loving magnesium? We’d love to know your go-to source👇

11/08/2025

Does mindfulness come easily to you? 🧘‍♀️

Sitting with yourself.
Noticing your thoughts without judgment.
Coming back to the moment, again and again.

It sounds simple, but it takes courage, patience and practice.

And you are so worth that effort. 💛

This week, give yourself the gift of your own presence.

Even if it's just one breath at a time 💓

07/08/2025

🌿 Walking Meetings: The Easiest Wellness Boost at Work 🌿

Summer is the perfect time to migrate your meetings outside!

Whether you're coaching a team member, planning with a colleague, or brainstorming solo - walking meetings offer space, clarity, and calm that stuffy meeting rooms and back-to-back zoom calls just can’t match.

✨ Fresh air
✨ Gentle movement
✨ Natural headspace

And here's why it works....

Because, as we walk, we become present.
Our thoughts settle.
Our breath steadies.
And suddenly, meaningful conversations and ideas begins to flow.

👣 Want to try it for yourself?

Read our blog about how to get started with walk-and-talk meetings here 👉
https://www.happyhealthyholistic.com/post/moving-conversations-the-art-of-walk-and-talk-meetings

Work

05/08/2025

JOIN US AT THE HAPPY HUB or COSY HUB THIS AUGUST! 💚

If you're looking for a welcoming and flexible space to run your therapy or wellbeing business this month (and beyond!) we'd love to welcome you and your clients to one of our beautiful therapy spaces 👋

Based in North London (N22) with excellent transport links and nestled within the welcoming creative community of - The Happy Hub is an ideal spot!

This AUGUST we currently have the following availability:

>> The Happy Hub (our larger space) > The Cosy Hub (our brand new 1:1 space)

31/07/2025

Have you tried forest bathing? 🌳

No swimsuit needed! Just you, nature, and your senses.

Shinrin-yoku (Japanese for “forest bath”) is the mindful practice of immersing yourself in nature, slowing down, and connecting deeply with the sights, sounds, and smells of the woodland around you.

Benefits of forest bathing include:
🍃 Reduces stress and cortisol levels
💚 Boosts mood and mental clarity
🌬️ Enhances immune function (thanks to phytoncides released by trees!)
🧘‍♀️ Calms the nervous system
🪵 Deepens your connection to the natural world - and yourself

No agenda. No destination. Just wander, pause, and breathe it all in! And summer is the perfect time to give it a try!

Try taking 30 minutes this week to wander among trees - even a city park counts.

We’d love to hear how you get on!👇

28/07/2025

Big changes begin with small steps 👣

The habits you start today - the ones that feel tiny, or even insignificant - are the ones that quietly build momentum ⚡

Start before it feels urgent.
Tend to the little things with care.
Your future self will thank you 🌱

What’s one small step you can take today?

24/07/2025

3 Infused Water Recipes to Sip Your Way to Wellbeing 💧🍉

Hydration can do more than just quench your thirst.

With the right ingredients, it becomes a daily ritual of care, calm and nourishment.

Try one of these:

🍋 Lemon, Cucumber & Mint
✨ Benefit: Detox + Hydration
Cleanses the system, supports digestion and leaves you feeling fresh and cool.

🍑 Peach, Ginger & Rosemary
✨ Benefit: Digestion + Circulation
Ginger warms the body while rosemary supports blood flow - perfect after meals.

🌼 Chamomile, Apple & Fennel Seed
✨ Benefit: Relaxation + Bloating Relief
Calming for the mind and gentle on the gut - ideal for winding down.

Simply add to cold filtered or sparkling water, let infuse for a few hours and then add a few ice cubes for extra refreshment!

Which one are you sipping this week? Tell us below👇

22/07/2025

We love receiving positive feedback like this from therapists within our Happy Hub collective! 💚

We have tried to think of EVERYTHING to ensure that our therapy and wellbeing space is as welcoming, comfortable and easy as possible for our therapists to use with their clients.

PLUS we keep our rates accessible and contracts fully flexible (if that's what you need) so you don't need to bring any additional pressure to work 🥰

We have some availability to welcome new practitioners to The Hub right now

So if you'd like to arrange a viewing drop us a DM or email happyhub@happyhealthyholistic.com and we can arrange a time to show you around!

14/07/2025

Your thoughts are not the whole story 📖

They come and go - rushing, looping, distracting.

But beneath them, a pure, present moment is quietly waiting 💫

Take a breath.
Notice the light.
Feel your feet on the ground.
Return to the now.

There’s beauty here for you, always, if you take a moment to see it 🌿

Address

London
N103YJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442071252777

Website

http://www.happyhealthyholistic.com/

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