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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Happy Healthy Holistic

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Happy Healthy Holistic

Look after your health by making time for yourself! We provide Event Entertainment, Workshops & more

09/10/2025

We LOVE laughter - and for good reason! 😆

It’s more than just fun… it’s powerful medicine for both body and mind.

Here’s what a good giggle can do for you:

🧡 Lowers cortisol + reduces stress
🧡 Stimulates your heart, lungs & muscles with more oxygen
🧡 Boosts circulation & supports heart health
🧡 Releases endorphins that lift your mood
🧡 Strengthens your immune system
🧡 Promotes healthy ageing by reducing inflammation

And the best part? You don’t have to wait for a punchline.

By practicing Laughter Yoga, you can harness ALL these benefits any time, EVEN at work.

At Happy Healthy Holistic, we bring Laughter Yoga workshops into corporate workplaces, helping teams reduce stress, boost energy, and reconnect through joy.

Ready to bring more laughter (and all its benefits!) into your workplace?

📩 Drop us a DM or visit our website to find out more.

06/10/2025

How will you ever know if it's the "right time"? ⏳

No perfect plans. No waiting for the stars to align...

Progress begins the moment you take that first step 👣

What small move can you take today to bring you closer to your goals? 💫

02/10/2025

💚 JOIN US AT THE HAPPY HUB THIS OCTOBER! 💚

Looking for a welcoming and flexible space to run your therapy or wellbeing business this Autumn?

Then we'd LOVE to welcome you and your clients to one of our beautiful therapy spaces 👋

Based in North London (N22) with excellent transport links and nestled within the colourful creative community of - The Happy Hub is an ideal spot!

This OCTOBER we currently have the following availability:

*The Happy Hub* (our larger space)
⭐Good daytime and weekend availability
⭐ Evening availability on WEDSNESDAYS

*The Cosy Hub (our gorgeous new 1:1 space) *
⭐ Weekday mornings pre-9am
⭐ Weekday evenings after 6pm
⭐ Good weekend availability

💌Email happyhub@happyhealthyholistic.com to arrange a viewing - and let's see if we're a good fit for your business.

29/09/2025

Feel like your screen is glued to your hand? 😵‍💫📱

You're not alone. Most of us are spending way more time on screens than we realise - and it’s affecting our sleep, focus, mood and even posture.

Here’s a gentle reminder:
✨ It’s okay to log off sometimes.
✨ The world (and your nervous system) won’t crash if you take a break.

Try these simple shifts to reduce screen time, without feeling deprived:

🔕 Start & end your day without a screen
Try a no-phone buffer for the first & last 30 mins of your day.

📱 Move your most-used apps off your home screen
Create just enough friction to pause before you scroll.

🍽️ Make meals screen-free
Enjoy your food, your company, or the quiet.

🚶‍♀️ Swap the scroll for a stroll
Even 10 mins of fresh air can change everything.

📵 Use ‘Do Not Disturb’ mode more often
Protect your focus and your peace.

Reducing screen time isn’t about guilt - it’s about choosing presence over autopilot.

Little steps can make a big difference 💛

👇What’s one thing you’re trying to reduce screen overwhelm?

25/09/2025

Does teamwork ACTUALLY “make the dream work”? 🫱🫲

When done with intention - YES, it absolutely does 🙌

Team-building isn’t just a buzzword. It’s a powerful tool for supporting wellbeing, connection and collaboration at work.

Investing time and attention into creating a culture of wellbeing at work has so many benefits, including:

✔️ Building trust + better communication
✔️ Boosting energy + morale
✔️ Supporting mental health
✔️ Sparking fresh ideas + team spirit

At Happy Healthy Holistic we create meaningful, bespoke wellbeing events that bring your teams together - not just for the day, but in ways that last.

🌀 Want to know more? Read our blog for the full lowdown on why it matters and how we can helo →

https://www.happyhealthyholistic.com/post/wellbeing-starts-with-teamwork-the-impact-of-team-building-events-and-activities

22/09/2025

Whether you're starting a new job, launching a business, beginning a course, or simply trying to build healthier habits - you don’t need to have it all figured out today.

Every expert was once a beginner.
Every smooth practice started with a few stumbles.
Every confident voice began with a quiet whisper.

So this week, give yourself permission to start small, mess up, and keep going anyway.

Because growth comes from showing up and being patient with ourselves - NOT from getting it perfect. 💛

19/09/2025

Feeling the Autumn chill creeping in? 🍂

As the seasons shift, it’s the perfect time to give your immune system a little extra love 💛

Here are a few of our favourite natural ways to stay strong, steady, and supported as we head into Autumn:

🛌 Sleep like it matters - because it does! Your body heals + resets while you rest.

🍄 Add immune-loving foods like garlic, ginger, mushrooms + berries to your plate.

💧 Hydration is your friend - warm herbal teas totally count.

☀️ Check your Vitamin D. Less sunshine = more reason to top up.

🧘 Breathe, move + pause. Stress quietly wears down our defences, so a little daily calm goes a long way.

🌿 Consider adaptogens – things like elderberry or reishi can give gentle seasonal support (always check what’s right for you).

✨Small habits now can make a BIG difference later.✨

What’s your go-to for immune support this time of year? Tell us below 👇

16/09/2025

🌿 Did you know The Happy Hub isn’t just a space for talking therapy?

It’s also welcoming, flexible space for a whole range of wellbeing practitioners to do their best work ✨

Whether you’re supporting others through mind, body, energy or creative practices, The Happy Hub was designed with your needs in mind.

It’s ideal for:

🔹 Talking therapists, counsellors & psychologists
🔹 Energy workers – Reiki, Kinesiology, Homeopathy & more
🔹 Nutritionists & Naturopaths
🔹 Coaches
🔹 Hypnotherapists
🔹 Music & art therapists
🔹 Creatives
🔹 Small group facilitators & wellbeing workshop hosts
🔹 1:1 private health assessments
🔹 Therapeutic video consultations

If this 👆 sounds like what you do, and you're looking for a space in London to do it - then get in touch!

With a calm, cosy vibe, flexible bookings, and a supportive community, we’re here to help you grow your practice with ease.

📍Located in North London’s Blue House Yard (N22)
📆 Book ad hoc or by the block
🧘 7am–11pm, 7 days a week

Ready to take a peek ? We’d love to show you around! DM us to arrange a viewing

11/09/2025

NEW BLOG: 5 Outdoor Activities for Autumn🍂

Autumn presents the perfect opportunity to embrace the great outdoors.

While the cooler change in weather might tempt you to stay indoors instead, embracing autumn outdoor activities can offer a multitude of benefits for your physical, mental, and emotional wellbeing.

In our latest blog we reveal some of the amazing benefits of getting outdoors this season, plus 5 great ideas to help you hit the ground running!

🍂Read the full blog here >>
http://happyhealthyholistic.com/blogs

08/09/2025

This moment - right now - is one of a kind 🕰️

You’ll never live this exact minute again.

🗣️The breath you’re taking.
🔅The light in the room.
💓The feeling in your chest.

All of it is fleeting, and yet all of it is sacred and unique🌿

Today, pause. Look around. Let it sink in: you’re here.
And that, in itself, is a miracle.

04/09/2025

Not just for kids... 🍎✏️

September’s 'back-to-school' energy is real - and it’s not just for the little ones!

As the seasons shift, there’s something about this time of year that invites a gentle reset.

A moment to re-focus, re-organise, and return to the routines that support your wellbeing. focus and growth 🌿

Whether you’re easing back into office work, setting new goals, or simply craving more structure after a slower summer, this is your sign to:

🗂️ Revisit and refresh your schedule
☕ Reclaim your morning routine
🧘 Reconnect with the practices that keep you grounded
📝 Set one small goal that lights you up
📆 Recommit to your health goals

Let September be your soft reset - with purpose, not pressure.

You’ve got this 💪

How are you using this “new term” feeling to re-align?

Share your September intention with us below 👇

02/09/2025

JOIN US AT THE HAPPY HUB or COSY HUB THIS SEPTEMBER! 💚

If the 'back to school' vibes are strong and you're looking for a welcoming and flexible space to run your therapy or wellbeing business Autumn, we'd love to welcome you and your clients to one of our beautiful therapy spaces 👋

Based in North London (N22) with excellent transport links and nestled within the welcoming creative community of - The Happy Hub is an ideal spot!

This SEPTEMBER we currently have the following availability:

>> The Happy Hub (our larger space) > The Cosy Hub (our brand new 1:1 space)

Address

London
N103YJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+442071252777

Website

http://www.happyhealthyholistic.com/

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