Ray Physique

23/12/2025

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Body recomposition done right. Reduced body fat while building lean muscle through strategic training and dialed-in nutrition.

Congratulations , this was earned and a great way to end the year!

30/09/2025

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Huge congratulations to my client for dropping just under 10kg and 9% body fat in 16 weeks - all while going on 3 vacations! 🔥

Proof that with the right plan and consistent effort, results are possible no matter what 👏🏽

23/09/2025

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Official photos from the Shoreditch 10K 📸

21/09/2025

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That was an epic 10km race with the team! Went all out on this one and hit a new PB!

The goal was to break 45 minutes, and somehow managed 44:08 - didn’t think it was possible, but I’ll take it!

All those runs have definitely paid off.
Well done to everyone who participated and achieved new PB’s. Excited to keep pushing the boundaries and aiming for the next challenge!



ldn

30/08/2025

Ibiza 25 🇪🇸🍒

13/07/2025

Saucony 10K

First 10K race done - what an experience! I had no idea how I’d do, and I ended up hitting a new PB - 46:24 🏅
Let’s go!!

Next 10K is already booked, who’s joining me? 👀

06/06/2025

Bits of May 🙂‍↔️

21/05/2025

My client Dan killing the photoshoot!
His career is very demanding and time consuming - client meetings and constant business events.

We knew success wouldn’t come from perfection, but from smart strategies, flexible nutrition, and relentless consistency.

Congratulations on your transformation mate. Let’s get back to work!

• 13kg down
• 12% body fat down

14/05/2025

Mini Cut Complete ✔️
Dropped just over 8kg in 16 weeks - feeling leaner, sharper, and more focused than ever.

Stay disciplined. Eat with purpose. Train with intent.
Do it consistently, and your body will transform. It’s really that simple!

DM if you’re ready to get lean for summer!

📍 .ldn

03/04/2025

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March highlights

• China Town ⛩️
• running kicks 😮‍💨
• On the tracks
• Tennis
• Clean whip
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• Training (Deadlift and Rows)
• Nice view
• A beautiful day in London

01/04/2025

25/03/2025

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Recent training dump 📹

• DB Rows
• Pull up’s
• Sub 50, 10km PB with 🏃🏻‍♂️💨
• Barbell Squats - 125kg x 5
• Tennis 🎾
• Lat Pull Down
• Running shot