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Monday 8am - 7pm Tuesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm Sunday 8am - 12pm

Salt Bliss Halotherapy

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Salt Bliss Halotherapy

Halotherapy is a natural, non-invasive way to relieve respiratory/skin issues and betters your sleep.

17/03/2024

🌸 Spring is just around the corner, and with it comes the promise of warmer weather and blooming flowers. But for many of us, it also marks the onset of hay fever season. Did you know that the UK is tied with Sweden for the highest number of hay fever sufferers in the world?

But fear not! We've got a solution that might just make this spring a little more bearable: salt therapy. This natural remedy can help alleviate the symptoms of hay fever, giving you the relief you need to fully enjoy the improving weather.

Say goodbye to sneezing fits, itchy eyes, and annoying coughs, and hello to a more comfortable springtime experience for you and your loved ones. Embrace the outdoors without the discomfort, thanks to salt therapy.

Here's to hoping for a season filled with sunshine, flowers, and clear sinuses! 🌞

15/03/2024

🌙✨ Happy World Sleep Day!
With sleep being one of the pillars of a good health we're here to highlight how halotherapy can be your ticket to sweeter dreams and better rest.

Halotherapy, or salt therapy, isn't just for respiratory issues. Regular visits to our salt rooms can also work wonders for your sleep patterns. The microscopic salt particles help to reduce inflammation, clear airways, and promote relaxation, making it easier for you to drift off into a peaceful revitalisation.

By incorporating halotherapy into your wellness routine, you can experience deeper, more restorative sleep and wake up feeling refreshed and more prepare for the day ahead.

So, why not treat yourself to some self-care and book a session with us, at Salt Bliss, at: www.saltbliss.co.uk? Sweet dreams can be just a salt room away! 💤✨

10/03/2024

🌸 Happy Mother's Day from Salt Bliss Halotherapy! 🌸

Today, in the UK, we celebrate and honour all the incredible mothers and mother figures who fill our lives with love, warmth, and endless support. Whether you're a mom, stepmom, grandmother, or someone who nurtures and cares for others like a mother, we thank you for your tireless dedication and boundless love.

On this special day, we invite you to take a moment to relax and pamper yourself. Self-care is essential, and our salt room can also be a perfect sanctuary to unwind and recharge your mind, body, and spirit. Maybe you'll give it a try one day.

To all the amazing moms out there, we wish you a day filled with joy, laughter, and precious moments with your loved ones. You deserve all the love and appreciation in the world. Happy Mother's Day!

08/03/2024

Isn't this just inspirational and a huge sign of what women can do and accomplish in life? The grit, the perseverance, love and care we do everything in our lives is real. Self development and moving ahead in your journey doesn't have to stop when you become a mom... On the contrary, The journey continues... And that's how The Female Founder Connect event by Digital Boost has just welcomed probably their youngest delegate ever 🙂

07/03/2024

Happy World Book Day!

I love getting lost in a good book while relaxing in the salt room. ✨
Right now, I'm reading this story that transports me to another world and time and it makes me incredibly grateful for the life we live today as a woman. It's a powerful reminder of the struggles faced by past generations women and how far we've come.

In honor of World Book Day, why not treat yourself to some well-deserved relaxation? Take some time to unwind with a good book (or audiobook) and a calming salt therapy session. ‍♀️

Here's what you can expect:

1) Deep relaxation: Breathe in the pure, natural salt air to promote relaxation and stress relief.
2) Enhanced respiratory health: Enjoy the benefits of salt therapy for your lungs and airways. 🫁
3) Improved sleep: Drift off to dreamland easier after a session in our calming environment.
Treat yourself and your loved ones to a unique experience that combines the joy of reading with the healing power of salt therapy.

Book your appointment today: https://saltbliss.co.uk/

05/03/2024

🌬️ Did you know? According to OHID (the Office for Health Improvement and Disparities), respiratory diseases pose a significant burden in the UK, affecting 1 in 5 people and ranking as the third leading cause of death in England. The annual economic burden of asthma and COPD on the NHS alone is estimated at £4.9 billion, with lung conditions costing the NHS a staggering £11 billion annually, including lung cancer expenses.

Now, picture a world where these diseases are prevented or managed more effectively, making life easier for those affected. While certain risk factors like pollution and housing conditions are hard to control, others such as smoking, low physical activity, and excess weight can be avoided. Salt therapy can help with all of these.

This type of therapy emerges as a promising solution, offering potential benefits in managing these factors and promoting respiratory wellness.
Imagine the possibilities and take action now by booking your salt therapy session at: https://saltbliss.co.uk/!🌿

02/03/2024

🌿 Understanding Salt Therapy vs. Salt Intake 🌿

Ever wondered about the difference between inhaling salt particles during a salt therapy session and salt intake in our diets? Let's break it down:

✨ Salt Therapy/Halotherapy:
Inhalation of microscopic salt particles in a controlled environment.
Benefits for respiratory conditions like asthma and allergies.
Uses pharmaceutical-grade salt for therapeutic effects, not for dietary purposes.

🍽️ Salt Intake:
Consumption of salt through food and beverages.
Excessive intake linked to health risks like high blood pressure and heart disease.
Health guidelines recommend reducing salt intake for overall wellness.

Remember, salt therapy targets respiratory health, while dietary salt intake affects overall health. If you have questions about your health or treatment options, consult with healthcare professionals.

Stay informed and take care of yourself and book your salt therapy session at https://saltbliss.co.uk/ 🌟

25/02/2024

🌿 Hey, Salty Lovers! Let's dive in Into the Difference between an Active vs. Passive Salt Rooms 🌿

Active Salt Room:
✨ Here's the brief: In an active salt room like ours, we use state-of-the-art technology to disperse finely-ground salt particles into the air.
✨ The result? You get to breathe in those beneficial minerals, promoting clearer airways and a sense of relaxation.
✨ Plus, the gentle motion of the salt particles and the calm atmosphfere helps to invigorate your mood, making your experience even more impactful.

Passive Salt Room:
🌾 On the other hand, passive salt rooms simply rely on natural salt formations within the room. While they can offer some benefits, they may not provide the same level of targeted therapy as an active salt room.

At Salt Bliss Halotherapy, we're proud to offer you the best of the best: an active salt room experience designed to elevate your well-being and leave you feeling refreshed from the inside out.
Come on in and experience the difference for yourself! Your journey to improved health and wellbeing starts here.
More information and bookings on our page: https://saltbliss.co.uk/

23/02/2024

Come ready to relax at your salt therapy session with us! 🧂😌 Here's what to bring for the coziest experience:

- Comfy, loose clothing - want you to feel relaxed!
- Be prepared to take your shoes off - shoe covers are provided, but comfy socks to keep those feet cosy will also do
- Books or magazines - perfect time to curl up with a good read/or study! 😁
- Your relaxation mood - we'll also provide blankets if you get chilly
Can't wait to see you unwind in the salt room soon! This is your time to destress and breathe easy. We'll handle the rest - just focus on YOU. See you soon!
For more info and bookings check our page: https://saltbliss.co.uk/

21/02/2024

🤷‍♀️ Wondering What to Wear in the Salt Room? 🫁

Addressing one of the most common questions we receive: What should I wear in the salt room? The answer depends on the specific issue you aim to address—whether it's respiratory concerns or a skin condition.

There is no special gear required for the treatment, except no shoes are allowed inside the Salt Room. In general, opt for casual, comfortable clothing. Lighter-colored attire is advisable as the fine particles of salt will settle and come off easier from lighter colors.

If you're addressing a skin issue through halotherapy, wearing something like a t-shirt and shorts allows for optimal exposure of the affected areas. Our room temperature is typically maintained around 21-22 degrees Celsius for your comfort.

Feel free to dress comfortably and enjoy your session! Booking your first one is only half the price and you can do it on our page here: https://saltbliss.co.uk/

17/02/2024

🌿 Exploring Halotherapy: Common Reactions During Sessions 🌿

Most people experience no negative symptoms during a halotherapy session. However, here are some of the most common symptoms people usually experience during a salt therapy session:

1) Runny nose or increased mucus: This is often a sign that the therapy is working by thinning and mobilising mucus for expulsion.
2) Coughing: Similar to the runny nose, coughing can help clear out airways and eliminate mucus and irritants.
3) Relaxation and improved mood: The calming atmosphere and salt's properties can promote relaxation and reduce stress.
4) Improved breathing: Some people report easier breathing after a session, especially those with mild congestion.

Remember - these are all potential reactions, not guaranteed side effects. The severity and likelihood vary depending on individual health and sensitivity.

Which of these symptoms are you experiencing? Personally, I often have a runny nose during my sessions, which is why tissues are a must-have for me. If you haven't tried it before, why not start now? Book your first session at half the price on our page: https://saltbliss.co.uk/

15/02/2024

Understanding salt therapy sessions when it comes to 'How Long'?

Ever wondered about the length of a salt therapy session? Here's what you need to know:
The amount of salt aerosol inhalation depends on two key factors:

1) The concentration of salt in the air.
2) The duration of salt aerosol inhalation.

The length of a salt therapy session is determined by the size and cubic volume of the air space in the environment. Sessions can vary from 45 minutes in a salt therapy room to as short as 10 minutes in smaller, portable salt therapy units.

Did you know? Your exposed skin can also absorb micro-sized salt particles, even if you're not inhaling them directly.

Discover the benefits of salt therapy with a 50min session in our Salt Bliss room. Book yours here at half price for your first visit: https://saltbliss.co.uk/

Address

15 Hillsgrove Close
London
DA161AR

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm
Sunday	8am - 12pm

Telephone

+447467835980

Website

http://saltbliss.co.uk/

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