The Better Menopause

Home
United Kingdom
London
The Better Menopause

Feel like you again ✨ Science-backed supplements created for women by women.

25/09/2025

Did you know that your menopausal brain fog could be alleviated by improving your gut health?

As your oestrogen levels shift, your gut microbiome diversity drops.

That disruption can mess with blood sugar regulation, inflammation, and nutrient absorption - three key drivers of whether your brain feels clear or cloudy.

By supporting your gut daily with clinically studied probiotics, you can calm that internal chaos, ease bloating, and restore the mental clarity you’ve been missing.

This then means that you have more energy, sharper focus, and the confidence to take on your day without second-guessing yourself.

So if you’re ready to bring your focus back (and reap all the other benefits of improving your gut health in perimenopause) comment ‘Better Gut’ below 👇

21/09/2025

✨ Get 20% off brand new supplement Better Libido with code SPARK20 – link in bio ✨

Have you felt a drop in your libido?

At The Better Menopause, we believe libido is about more than just the desire for physical intimacy, it’s about drive, the energy and motivation that fuels confidence, focus, connection, and vitality that ultimately fuels desire.

That’s why we created Better Libido – ‘the little purple packet’.

Expertly formulated by and . Better Libido combines vitamins and botanicals to support vitality, confidence, energy and drive in perimenopause and menopause:

🌿 Maca, Korean Ginseng, Ginkgo Biloba & Cordyceps – traditionally used to support stamina, circulation, and resilience.

💜 Zinc – contributes to normal hormone balance and cognitive function

💜 Vitamin E – helps protect cells from oxidative stress

💜 Vitamin B3 (Niacin) – contributes to the reduction of tiredness and fatigue, while supporting energy and mood

✨ Try the little purple packet today and save 20% with code SPARK20 – head to the link in bio.

18/09/2025

We built The Better Menopause range to give women in midlife the support no one else was offering.

💚 We started with Better Gut, because so many perimenopause symptoms begin in the gut - and by rebalancing your microbiome, you can ease bloating, lift energy, and support your hormone balance from the inside out.

💙 Next came Better Night, because broken sleep is one of the most common - and most disruptive - symptoms. With magnesium, ashwagandha, saffron and more, it’s designed to calm your nervous system so that you not only sleep deeper, but you also wake up clear-headed.

🧡 Then we created Better Metabolism, to help your finally understand and support your changing metabolic pathways. With targeted nutrients like chromium, berberine and myo-inositol, it helps to regulate your blood sugar, improve your energy use, and ease your midlife weight frustrations.

💜 And now, we’ve launched Better Libido. Because confidence, connection, and that inner spark matter just as much as easing physical symptoms. This new formula supports blood flow, mood, and energy - so you can feel switched back on in every part of life.

Every product is designed with one vision: to help women in perimenopause and menopause feel like themselves again.

Which of these is speaking to you most right now?

14/09/2025

Over the past year, we’ve been listening closely to the women in our community share what has really shifted for them since entering perimenopause…

One theme kept coming up that’s rarely spoken about: libido.

➡️ 3 in 4 told us their libido has declined since entering perimenopause

➡️ More than half said their relationship is suffering as a result

➡️ 4 in 5 feel they can’t talk openly about it with their partner

➡️ Half believe supporting their confidence and drive are key to reconnecting

For us, this isn’t just about intimacy, it’s about energy, spark, and feeling like yourself again.

When that fades, it impacts everything: mood, motivation, confidence, and connection.

That’s why we created Better Libido.

Our new supplement is designed to support women through this often-overlooked part of menopause and perimenopause.

We’re so proud of this one. Better Libido is almost here — and if you’d like to be first in line (with an exclusive launch discount), you can join the waitlist through the link in our stories.

12/09/2025

The comment section on this post is 🤯

recently posted a reel asking her community to share their craziest perimenopause symptom, and we want to talk about some of the symptoms and why they happen ➡️

(We’ve shared the original post in our stories if you want to check it out yourself)

Have you ever experienced any of these?

And also, what help do you need from us right now to help you feel like you again?

09/09/2025

Do you ever feel like food is taking up too much mental space? 🤯

That constant chatter - the guilt, the “should I eat this?”, the “I’ll start again tomorrow” - is called food noise.

During perimenopause, shifting hormones and changes in how your body manages blood sugar can make food noise louder than ever.

That’s why the old strategies of “eat less, move more” don’t work the way they used to.

Better Metabolism was formulated specifically for this stage of life, with nutrients like:

🔸 Chromium to stabilise blood sugar
🔸 Myo-inositol to support metabolic pathways
🔸 And berberine to help your cells use energy efficiently

Less chaos. More calm.

And finally, more headspace to feel like you again.

Have you experienced food noise in perimenopause?

07/09/2025

What’s hidden in the little purple packet? 👀

You’ll discover soon…

Better Libido is on the way

Be the first to know — sign up to the waitlist via the link in our bio 💜

04/09/2025

There is no ‘one size fits all’ solution for women in perimenopause, because every woman experiences different symptoms in different ways.

And since there’s no one core symptom to address, we shouldn’t be relying on just one solution to help you feel like you again.

Bloating, sleepless nights, stubborn weight gain… they’re not random in perimenopause, and also not something you have to ‘just accept’.

They’re all connected by the shifts happening in your gut, hormones, and metabolism during midlife.

That’s why Better Gut, Better Night, and Better Metabolism were designed to work together.

💚 Better Gut supports the gut-hormone connection, easing bloating, mood swings, and fatigue.

💙 Better Night calms the nervous system and helps you sleep deeply - because poor sleep makes every symptom worse.

🧡 Better Metabolism supports blood sugar balance, energy, and midlife weight management so your body works with you again.

And when you combine them, you’re creating the foundation your body needs to feel regulated, energised, and calm - the way it’s meant to.

Comment ‘ultimate’ if you’re ready to start feeling like you again.

01/09/2025

I am here

26/08/2025

Still trying the same things that used to work - but now nothing’s budging?

It’s frustrating, but it’s not failure.

You just need a new way to support the new way your body’s internal processes are working.

Which is why we created Better Metabolism, an expertly formulated supplement to help support your metabolism in menopause so that you feel like you again.

For more information to land in your inbox within seconds, comment ‘Better Metabolism’ below 💪

08/01/2025

✨ Gut Health in Menopause = Non-Negotiable✨

Our flagship probiotic, Better Gut, has transformed the lives of so many women.

Don’t underestimate the impact your gut health has on all aspects of your wellbeing—especially during perimenopause, when hormone fluctuations can disrupt the delicate balance of your gut microbiome.

Better Gut was expertly formulated with 6 scientifically-backed strains of bacteria chosen for their effectiveness in:

🌿 Supporting a healthy gut microbiome of women in perimenopause and beyond.
🌿 Easing common symptoms like bloating, digestive discomfort, brain fog and joint pain!

Take control of your gut health and feel the difference for yourself. 💪

Address

86-90 Paul Street
London

Website

http://thebettermenopause.com/

Alerts

Be the first to know and let us send you an email when The Better Menopause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,