The Better Menopause

The Better Menopause Feel like you again ✨ Science-backed supplements created for women by women.

The Lionesses! Euro 2025 champions! 🏆A stunning victory that proves just how powerful, focused, and fearless women can b...
27/07/2025

The Lionesses! Euro 2025 champions! 🏆

A stunning victory that proves just how powerful, focused, and fearless women can be.

At The Better Menopause, we’re inspired because we know that same unstoppable energy lives in women at every stage of life.

Yes, our bodies change. But our drive, ambition, and strength? They don’t disappear — they evolve.

Menopause is not the end of power. It’s a new phase of it.

To every woman rising — on the pitch, in the workplace, at home, in midlife and beyond — this win is for all of us.

We’re turning 2! 🎉Two years ago, we launched The Better Menopause with one mission: to support women through perimenopau...
26/07/2025

We’re turning 2! 🎉

Two years ago, we launched The Better Menopause with one mission: to support women through perimenopause and beyond with products that are thoughtful, science-led, and formulated for real life.

Since then, we’ve delivered nearly 1 million capsules into the hands of women navigating midlife… and we’re just getting started.

Your trust, feedback and loyalty mean the world to us. This milestone belongs to all of us 💛

To say thank you, we’re offering 25% OFF EVERYTHING even on subscriptions — until 31 July with the code BIRTHDAY25 at checkout.

Now’s the perfect time to stock up, explore the range or begin your own better journey.

Tap the link in bio to shop the birthday offer.

Does this sound familiar? ➡️You rest. You sleep. You cut caffeine.And yet… you still wake up feeling like you’ve run a m...
21/07/2025

Does this sound familiar? ➡️

You rest. You sleep. You cut caffeine.

And yet… you still wake up feeling like you’ve run a marathon in your dreams.

In perimenopause, it’s not just about getting more sleep - it’s about understanding why your body feels wired and tired.

Between cortisol spikes, nervous system overload, and hormonal chaos, your brain and body are under pressure 24/7.

This kind of exhaustion isn’t solved by naps.

You need real nervous system support and deep, hormonal restoration.

That’s where Better Night comes in.

🌿 Magnesium glycinate, saffron, ashwagandha, chamomile - everything your midlife body needs to finally unwind.

Want to wake up feeling like you again? Comment “Better Night” and we’ll send more info - and whilst you’re at it share something that helps you feel more rested, because someone else might really need to read it today 💛

You’re doing everything “right” - avoiding dairy, cutting gluten, skipping sugar - but your bloating still won’t budge.W...
14/07/2025

You’re doing everything “right” - avoiding dairy, cutting gluten, skipping sugar - but your bloating still won’t budge.

Which is not only incredibly uncomfortable, but it’s frustrating too.

The things that used to work for you might not work now, because your hormones and gut are on a feedback loop during perimenopause.

So if your gut is imbalanced, your hormones are too (and vice versa.)

The fix isn’t another restrictive diet, or doubling down on the generic probiotics, it’s to really focus on repairing your gut with something that works, so you can feel like you again in a few weeks.

Better Gut targets the gut-hormone axis with 6 clinically selected strains of bacteria to help reduce bloating, ease digestion, and support your whole body during perimenopause and menopause - comment ‘Better Gut’ and we’ll send you all the info right away 🌱

When our award-winning probiotic, Better Gut, was named the Best Probiotic for Menopause by Women’s Health Magazine, we ...
12/07/2025

When our award-winning probiotic, Better Gut, was named the Best Probiotic for Menopause by Women’s Health Magazine, we were over the moon! 🌙 🌱

Now, we’re even more excited to have teamed up with Women’s Health to bring you an amazing subscription offer:

Get 3 months of both the digital and print editions delivered to your door for just £5!

Head to our stories to explore this offer and more, it’s one you won’t want to miss! ✨

Are you already taking a probiotic?..and does it actually do what you need it to do?Probiotics are all made differently ...
08/07/2025

Are you already taking a probiotic?
..and does it actually do what you need it to do?

Probiotics are all made differently - and most of them don’t support the gut-hormone connection which is vital during perimenopause.

Better Gut is designed specifically to support your perimenopausal symptoms, and contains 6 targeted beneficial bacteria strains.

So if your probiotic isn’t working for you, it’s probably because it hasn’t been made FOR you.

At The Better Menopause we create products based on our own experiences and what we know perimenopausal women struggle with. We want you to feel like you again 💚

Want to know more? Comment ‘Better Gut’ and we’ll send you a dm.

We didn’t want Better Night to be just another sleep supplement.So we worked with experts to include ingredients that sp...
01/07/2025

We didn’t want Better Night to be just another sleep supplement.

So we worked with experts to include ingredients that specifically support women in perimenopause, to include everything you need to calm the chaos - naturally.

Want to give it a try? Comment ‘Better Night’ and we’ll send you more information.

✨ Gut Health in Menopause = Non-Negotiable✨ Our flagship probiotic, Better Gut, has transformed the lives of so many wo...
08/01/2025

✨ Gut Health in Menopause = Non-Negotiable✨

Our flagship probiotic, Better Gut, has transformed the lives of so many women.

Don’t underestimate the impact your gut health has on all aspects of your wellbeing—especially during perimenopause, when hormone fluctuations can disrupt the delicate balance of your gut microbiome.

Better Gut was expertly formulated with 6 scientifically-backed strains of bacteria chosen for their effectiveness in:

🌿 Supporting a healthy gut microbiome of women in perimenopause and beyond.
🌿 Easing common symptoms like bloating, digestive discomfort, brain fog and joint pain!

Take control of your gut health and feel the difference for yourself. 💪

Waking up feeling calm and refreshed doesn’t have to be a thing of the past 🙏 There are some simple things you can do in...
06/01/2025

Waking up feeling calm and refreshed doesn’t have to be a thing of the past 🙏

There are some simple things you can do in the morning to help set a positive tone for the day, but the real secret to having better mornings starts the night before.

Getting a good night’s sleep is so important for so many reasons, but during perimenopause it can be challenge.

➡️ In fact, studies have found that 90% of women in perimenopause and menopause have some degree of sleep disturbance

Which is why created Better Night, and since our launch last year we’ve seen some incredible results!

After taking Better Night:

🔹 80% of women had less nighttime awakenings 
🔹 78% of women experience less fatigue 
🔹 71% of women had less mood swings 
🔹 88% had less hot flushes 

Today is the final day that you can get 15% off your first subscription, so if want 2025 to be the chapter where you feel like you again, comment ‘chapter’ below and we’ll send a discount code ✨

We are thrilled to see our latest research featured in this months ❤️In our recent research survey 9 out of 10 perimeno...
06/01/2025

We are thrilled to see our latest research featured in this months ❤️

In our recent research survey 9 out of 10 perimenopausal women reported negative changes in their sleep patterns💤

So how can we tackle this annoying symptom naturally?

Well, latest research highlights the sleep-enhancing power of tart cherries🍒

A review of eight placebo-controlled trials found that cherries can help people sleep longer and improve sleep efficiency.

This might be thanks to their natural melatonin content or their incredible anti-inflammatory and antioxidant phytochemicals.

That’s why we included them in our Better Night supplement.

Better Night is a powerful blend of cherry extract, relaxing saffron, lemon balm, chamomile, magnesium glycinate, and adaptogenic ashwagandha to help you unwind, calm the mind and improve your sleep.

Have you struggled with sleep since entering perimenopause?

As we say goodbye to 2024 and welcome in 2025, we want you to focus on becoming a better you - not a new you. Because yo...
31/12/2024

As we say goodbye to 2024 and welcome in 2025, we want you to focus on becoming a better you - not a new you.

Because you are wonderful, just as you are 💛

You might just need some tweaks, instead of a complete overhaul!

And if you want to kickstart your ‘Better You’ chapter with 15% off our Better Bundle, comment ‘chapter’ below ✨

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