The Better Menopause

Home
United Kingdom
London
The Better Menopause

Feel like you again ✨ Science-backed supplements created for women by women.

09/01/2026

Did you know that today, January 9th, is often called “Quitter’s Day”?

It’s the point where motivation dips, routines wobble, and the pressure to “do it all perfectly” starts to feel heavy - so most people quit their New Year’s resolutions.

If that’s you today, take a breath.

Feeling like this today really doesn’t mean you’ve failed.

It means you’re human - especially if you’re navigating perimenopause, low energy, disrupted sleep or a body that feels unpredictable right now.

Progress in midlife rarely looks like a straight line.

It looks like showing up gently by adjusting expectations and deciding to choose consistency over intensity.

That way, you’re able to build long lasting foundations that actually support how your body works now.

So what’s one goal you still want to work towards this year - and how can you support yourself while doing it?

08/01/2026

Here’s what often gets missed when it comes to sleep in perimenopause:
your nervous system and your gut set the stage for how deeply you rest.

What you might not realise is that when your gut health is out of balance, your body stays slightly “on alert” overnight.

Meaning that your blood sugar can dip, your stress hormones and can rise and your brain really struggles to fully switch off.

That’s why sleep can stay broken even when you’re doing all the “right” bedtime habits.

The Serenity Bundle was created to support your perimenopausal body properly.

🌱 Better Gut helps calm digestion, support the gut–brain connection, and reduce the background stress signals that keep your body feeling unsettled at night.
When your gut is supported, your nervous system has a chance to soften.

😴 Then Better Night builds on that foundation - using ingredients like magnesium glycinate, ashwagandha, lemon balm, chamomile, saffron and Montmorency cherry to support relaxation, deeper sleep cycles, and steadier nights.

Together, they help your body do what it’s designed to do when it feels safe:
switch off, rest deeply, and recover.

If what you’re craving isn’t just more sleep, but better sleep, this is the place to start.

Comment “Serenity” and we’ll send you the details so you can take advantage of our New Year offer 👇

06/01/2026

If desire has felt distant lately, especially after the festive whirlwind, you’re not failing at intimacy.

Perimenopause brings real physiological changes and hormone shifts, disrupted sleep, richer food, alcohol, social pressure, and a packed diary all add up to one thing your body prioritises first, coping.

When your nervous system is overloaded, desire naturally moves down the list.

What often helps is starting lower down the chain, supporting gut health can ease inflammation and stress signalling.

Because when your stress hormones calm down, your nervous system softens and when your whole body feels safer and steadier.

This is about rebuilding the conditions that help you feel present, relaxed, and more like yourself again - not forcing intimacy.

02/01/2026

Have you ever wondered why midlife weight feel harder to shift, especially after December?

For so many women, the answer isn’t “”to just be more disciplined””.

As our Resident Doctor explains, at this stage in your life your oestrogen drops - which means your body leans on different backup systems to keep you going.

And those systems change how you store fat and how intense your cravings become.

This is why the weight around your middle feels “stuck,” even when your routine hasn’t changed.

Better Metabolism was created specifically for this stage of life, so your metabolism can settle back into a healthier rhythm.

If you’re stepping into January wanting more to feel like you again, this could be exactly what you’ve been searching for.

Comment ‘Better Metabolism’ and we’ll send you the details. 

30/12/2025

If your year has been one long loop of hot flushes, mood swings, 3am wake-ups and brain fog that shows up whenever it feels like it… this one’s for you.

Here’s this year’s Perimenopause Wrapped: a little humour, a lot of truth, and a reminder that you’ve handled more than most people realise.

If you’re ready to step into 2026 with more balance, calmer moods, better sleep and a gut that actually behaves - you’ll want to look at the support we’ve built for midlife women.

Let us know which slide hit home the most for you 👇

29/12/2025

The days between Christmas and New Year have a way of leaving us all feeling a bit unsettled - and in perimenopause it can leave you feeling even more out of sorts than previous years.

Which is why supporting your gut now can make the next week feel entirely different, and slowly getting back into a routine by taking a probiotic every day can help.

Better Gut as been proven to help women in perimenopause and menopause to feel like themselves again, as it gets their gut back into a more comfortable rhythm - which is exactly what your midlife body is craving after days of indulgence.

If you want to head into January feeling lighter, clearer and more in control of your body again, this is the simplest place to begin.

Comment ‘Better Gut’ below and we’ll send you a message with more information right away 💪

26/12/2025

Boxing Day has a very specific energy for women in midlife, don’t you agree?

You’re holding the house together, running on broken sleep, and trying to manage a body that feels overstimulated one minute and totally drained the next, as our Head Of Nutrition shares.

If today feels noisy inside your head, heavy in your stomach or unpredictable in your mood, then your hormones are likely responding to the past 48 hours of festive fun.

The good news though is that a few swimple tweaks can really help you feel k**e you again (even if you can’t disappear for a walk or a nap).

How are we all feeling today by the way? Let us know in the comments 💚

25/12/2025

Merry Christmas to all the women who are pulling the proverbial sleigh today!

Don’t forget to take a moment to reward yourself for all of your hard work 🥂

24/12/2025

We recently saw share about Fart Walks and felt like this information is definitely something all women in perimenopause need this festive peiod!

Because perimenopause hormones slow digestion, increase bloating and make trapped gas so much more intense.

Which is why a gentle post-meal walk can support digestion, ease pressure, calm your nervous system and help your body move everything along comfortably.

It’s one of the simplest ways to feel lighter after festive food and your gut feels the benefit almost immediately.

And we’re curious to know - who will be trying a Fart Walk this week, and who already loves doing this? Let us know in the comments!

If you’d like us to send over the original video, comment ‘fart’ below and we’ll DM it to you right away 🙌

23/12/2025

Wondering why Christmas dinner wipes you out before you’ve even finished your plate?

Many women in perimenopause notice their digestion slows, their energy drops fast and bloating feels more intense during richer meals.

That’s because your gut and hormones work differently now - especially when glucose hits your system too quickly.

As or our Head Of Nutrition speaks about here, meal sequencing can be one of the simplest ways to stay comfortable and energised (even on the biggest food day of the year).

Which means that you don’t need to restrict festive food, instead you simply need to give your body the order it responds to best in midlife to allow you to be able to enjoy the day without the uncomfortable aftermath.

Who’s going to try this out this week?

Address

86-90 Paul Street
London

Website

http://thebettermenopause.com/

Alerts

Be the first to know and let us send you an email when The Better Menopause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?