The Better Menopause

The Better Menopause Feel like you again ✨ Science-backed supplements created for women by women.

Built by women, for women 💜The 2026 International Women’s Day theme, “Give to Gain,” celebrates the power of women suppo...
22/02/2026

Built by women, for women 💜

The 2026 International Women’s Day theme, “Give to Gain,” celebrates the power of women supporting women, because when women thrive, everyone benefits.

As proud members of the Buy Women Built community, we’ve joined forces with fellow female-founded brands to celebrate collaboration, community and women’s wellbeing with a special giveaway.

✨ WIN a women’s wellbeing bundle worth over £575, including:

• Resèt Grow & Transform Hair Kit
• Bloom & Blossom bodycare gift set
• PADA knee-padded performance leggings
• Spritz Wellness Sleep Spray & Luxury Eye Mask
• £100 voucher to spend at clothing brand Weartwo
• £100 voucher to spend on the award-winning supplement range at The Better Menopause
• HotTea Mama Women’s Wellness Drink Bundle
• Signed copy of the book Bad Influence by Rosie Nixon

✨How to enter:

1️⃣ Head to our Stories or bio link
2️⃣ Follow the entry steps
⏰ Closes at midnight on 7th March 2026
📧 Winner announced via email on 8th March 2026

T&Cs apply. Open to UK residents only. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram
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20/02/2026

“If your spark feels dimmer lately - not just in the bedroom, but in how connected you feel to yourself, this is for you 💜

explains that midlife can drain the part of you that once felt driven, curious and fully alive - which is why we created Better Libido.

Its blend of maca, cordyceps, ginseng and ginkgo supports circulation, stamina, natural energy production and emotional steadiness - helping you to feel more present and more like you again.

Ready to reconnect with your inner vitality?

Comment Better Libido and we’ll send you the link, plus get 50% off with code RECONNECT50.

“

So many women think they’re sleeping “okay,” but still wake up foggy, tense, wired, or already exhausted.
That’s because...
19/02/2026

So many women think they’re sleeping “okay,” but still wake up foggy, tense, wired, or already exhausted.


That’s because midlife sleep is more about the quality of your sleep than the quantity. If your body isn’t reaching the deep stages that repair mood, memory, and energy, you’ll feel it in the morning.

When oestrogen and cortisol lose their usual rhythm, the gut–brain connection gets disrupted too.

Supporting deep sleep starts earlier than bedtime. It begins with calming the gut, steadying the nervous system and helping your brain switch off fully at night.

If you’re craving mornings that feel clearer and calmer, Better Night was designed to support deeper sleep cycles and a more grounded start to the day.

If you’re ready for mornings where you can wake up and feel like you again, comment Better Night below 🙏

17/02/2026

If your 40s started out feeling familiar and then slowly turned into tiredness, sluggish mornings, forgetfulness and a sense of “something’s off” then Faye’s story may sound very close to your own.

She did all the “right” things - more sleep, more vegetables, more effort... but nothing made a noticeable difference.

Until she supported her gut and metabolism together, with Better Gut and Better Metabolism 💪

This was when her energy felt clearer, her motivation came back and the heavy, sluggish feeling started to ease within weeks because her body finally had the support it needed in midlife.

Does any of Faye’s experience ring true for you? If so, our Body Bundle could be what you’ve been searching for! Comment ‘body bundle’ and we’ll send the information straight to your inbox 🧡

16/02/2026

If you’ve been wondering why you’re picking up every cold going around since hitting perimenopause, it’s because your immune resilience drops as your body works harder behind the scenes.

As our Head Of Nutrition shares here, when your oestrogen fluctuates your inflammatory response becomes more reactive - which means your immune system feels the effects quickly.

Add broken sleep, stress, and gut imbalance and suddenly you’re the one who always gets a cold.

This is why so many women see a difference when they start supporting their gut first 🌱

A nourished microbiome helps regulate inflammation and strengthens your immune defence - which is what we mean when we say that you gut health is the foundation to feeling like you again in perimenoapuse and menopause.

Better Gut was created to help calm the gut, support the estrobolome and rebuild the foundation your immunity relies on.

Did you know about this connection?

12/02/2026

Midlife can reshape how your metabolism responds to so many things and we often don’t realise the connection.

Things like stress, sleep and food can leave you feeling heavier or just disconnected from your body - even when you’re doing “everything right”.

And as explains, this is why it’s important to have the right support at this stage in your life.

Not to “fix” you, but to help your body access energy more smoothly so you feel more like you again.

And that support could look like including Better Metabolism into your supplement regime.

It contains chromium, myo-inositol and berberine to support steadier blood sugar, calmer cravings and more reliable energy throughout the day - which is exactly what helps your confidence to return naturally.

If you want to go into spring feeling more at ease in your body, comment Better Metabolism and we’ll send the details straight to your inbox 🧡

09/02/2026

Have you noticed your desire and drive drop lately, not just in your relationship but in your day to day life too?

Midlife changes can influence circulation, mood, drive and the energy you bring into intimacy as our Resident Doctor explains.

Better Libido was created to support all of that from the inside out.�Its blend of maca, ginseng, ginkgo and cordycep mushrooms help to support your natural energy, while zinc and B-vitamins help your body maintain healthy hormone function.

Because when your system feels supported, desire often feels easier to access.

Not forced, not pressured - just more natural again.

If you’ve been missing your spark, this is a place to start.

Comment “Better Libido” and use code RECONNECT50 for 50% off 💜

05/02/2026

If you’ve ever had those confusing midlife symptoms that don’t seem linked - things like the itching, the creeping brain fog, the muddled words and the sudden wrong turns while driving - your gut might be holding more of the picture than you realise.

When the gut microbiome becomes imbalanced in perimenopause, everything from cognitive clarity to inflammation can flare. - which is why so many women notice clearer thinking when their gut starts to feel supported again.

Sarah’s experience with Better Gut not only helped her gut health improve massively, but she also saw a huge improvement in so many of her perimenopause symptoms.

With it’s 50 billion live cultures and six targeted strains that support the gut–hormone pathway, Better Gut was designed perfectly to help women in midlife.

If you’re ready to experience this kind of relief for yourself, comment Better Gut and we’ll send you everything you need to know 💚

03/02/2026

If your energy, curiosity and confidence have been running low for longer than you want to admit, there’s usually something deeper going on.

In midlife, the internal “drive” that helps you feel connected, inspired and present can weaken when your body stops producing and processing certain hormones in the same steady way.

That’s why so many women describe feeling emotionally flat and disconnected from themselves - even when life looks “fine” on the outside.

Better Libido was created to support that part of you.

This month you can get started with 50% off with the code RECONNECT50, so if you’d like more information sent straight to your inbox, comment ‘Better Libido’ below 💜

If you’ve been waking up exhausted, emotional or wired before the day even begins, this one is for you 👇
Sleep changes d...
02/02/2026

If you’ve been waking up exhausted, emotional or wired before the day even begins, this one is for you 👇


Sleep changes dramatically in perimenopause and it’s often the missing piece behind low energy, foggy mornings and that run-down feeling that hits before lunchtime.

Better Night was created to support the midlife body the way generic sleep aids can’t. Its magnesium glycinate, ashwagandha, saffron and calming botanicals work together to help your system unwind, stay asleep for longer, and wake feeling clearer and more grounded.

When sleep improves, your whole day feels more manageable.

If deep, steady sleep is at the top of your January wish list, this is where to start.

We would love to know: what’s the one thing you’re craving more of in the mornings right now?

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