The Better Menopause

The Better Menopause Feel like you again ✨ Science-backed supplements created for women by women.

26/05/2026

If your body suddenly feels far more reactive in midlife, your gut may be part of the problem.

explains that so many women treat the bloating that appears by evening, the digestion that feels unpredictable, the random reflux and the brain fog that makes you lose your train of thought halfway through a sentence as separate issues, but they’re often not.

Your gut microbiome plays a major role in how your body processes hormones, manages inflammation, supports mood and keeps digestion moving properly, which is why gut support can be such a powerful place to start.

Better Gut was created specifically for women in perimenopause and menopause to support the gut-hormone connection, helping your body feel calmer, lighter, and far more comfortable again.

If you’re tired of feeling bloated, sluggish and unlike yourself by the end of every day, comment Better Gut below and we’ll send you the details 👇

If intimacy has changed in perimenopause, there’s a very good reason why.Desire is influenced by far more than attractio...
25/05/2026

If intimacy has changed in perimenopause, there’s a very good reason why.

Desire is influenced by far more than attraction alone. - and so many women in perimenopause don’t realise that hormones, stress, sleep, energy and confidence all play a part.

Sometimes understanding what’s happening is the first step to feeling more connected to yourself again.

If this resonates for you, comment ‘me’ to show others that they’re not alone 💜

May is almost over and we didn't want it to end without giving you something special 🌸We're offering 20% off everything ...
23/05/2026

May is almost over and we didn't want it to end without giving you something special 🌸

We're offering 20% off everything sitewide until the end of May. Whether you've been curious about our supplements or you're ready to stock up, now is the perfect time.

Use code BANKHOL20 at checkout and share this with a friend who needs to hear about it too.

Shop the link in bio 💛

22/05/2026

One of the biggest frustrations in midlife is feeling like your body changed the rules overnight.

Your jeans fit differently, weight feels easier to gain (and MUCH harder to lose), and the area that changes most is the one you want to least. But there’s actually a biological reason for it.

and spoke at our recent event about how as oestrogen declines, your body starts adapting. One of the ways it does that is by storing more fat around the middle, because fat cells can produce a weaker form of oestrogen.

Your body is trying to help, but the issue is that when blood sugar is less stable and metabolism feels under strain, that pattern can become even more pronounced.

This is why simply eating less, moving more, and hoping for the best rarely works in midlife.

Better Metabolism was designed to support blood sugar balance, reduce cravings and help your body use energy more efficiently so you’re working with your body, not battling it every day.

If you’re ready to stop feeling like your body has turned against you and start supporting it properly, comment ‘Better Metabolism’ below and we’ll send you the details.

Bloating in midlife can make choosing food feel like a negotiation with your gut.And for so many women, that leads to cu...
21/05/2026

Bloating in midlife can make choosing food feel like a negotiation with your gut.

And for so many women, that leads to cutting out more foods, when the issue may actually be the way your gut and hormones interact.

When your gut feels more supported, your body often feels far less reactive.

Drop ’me’ in the comments if you’re tired of second-guessing meals.

19/05/2026

One of the hardest parts of perimenopause is how easy it is to start doubting yourself.

You’re exhausted but awake at 3am, your body feels different despite doing all the “right” things and you’re told it’s just ageing, so you assume you’re meant to put up with it.

But perimenopause can affect sleep, metabolism, gut health, mood, anxiety and how connected you feel to yourself which is exactly why a holistic approach matters.

Supporting your body properly through nutrition, gut health, blood sugar balance, sleep, stress and targeted support can make a huge difference to how you feel.

Because the goal isn’t to “just get through it””, it’s to feel like you again.

Save this post as a reminder that there are ways to support your body through perimenopause, and that feeling better is absolutely possible.

18/05/2026

Waking at 3 or 4am with your brain suddenly fully online?

You’re exhausted and you know you need to sleep, but your body has clearly decided the day is starting.

This is one of the most common perimenopause experiences women talk about.

tells us that as progesterone declines, your body produces less of the calming support that helps you stay settled through the night. Add rising stress hormones into the mix, and those early wake ups become far more common.

Then comes the knock-on effect, you’re tired the next day, more anxious and more likely to reach for sugar or caffeine just to function.

Which is exactly why sleep support matters, Better Night contains magnesium glycinate alongside saffron and ashwagandha to help support relaxation, nervous system calm and deeper restorative sleep.

If 3am has become your unwanted alarm clock and you’re ready to wake up feeling like an actual human again, comment ‘Better Night’ below and we’ll send you the details.

Confidence in your 40s doesn’t disappear, it just becomes harder to access when your body doesn’t feel right.Lower energ...
15/05/2026

Confidence in your 40s doesn’t disappear, it just becomes harder to access when your body doesn’t feel right.

Lower energy, feeling “off” and not quite recognising yourself is where so many women get stuck, because they try to fix confidence with mindset alone.

But how you feel physically plays a huge role and when your body feels more supported, confidence often comes back naturally.

Follow us for science-backed tips on boosting your confidence during midlife.


14/05/2026

The alarm goes off…and you feel like you haven’t even slept.

That heavy, groggy feeling, dragging yourself out of bed and running on empty before the day has even started is a common experience in perimenopause - but it’s not because you’re lazy or need more discipline!

Hormonal changes affect how deeply you sleep, how often you wake and how well your body actually recovers overnight. So even if you’re in bed for hours, it doesn’t always feel like proper rest - and when sleep isn’t supporting you, everything else feels harder.

Giving your body the right support can make a real difference, Better Night was created to help your body relax, unwind and move into deeper, more restorative sleep so mornings start to feel different again.
�Have your mornings felt groggy lately? Tell us about it in the comments.

12/05/2026

Doing more, eating less and still not seeing results?

and spoke at our recent event about how this is one of the most common patterns we see in midlife. Women pushing harder in the gym, cutting calories further, trying to “get back control” and instead of progress, they feel more exhausted, more depleted and often, more stuck.

Midlife doesn’t respond well to extremes, so under-fuelling and over-exercising can increase stress in the body, raise cortisol and disrupt the signals between your brain and gut that regulate hunger, energy and fat storage.

So even though the effort is there the body becomes less responsive. This is where the old “calories in, calories out” thinking falls short, your body needs support, not more pressure.

Better Metabolism was designed to support blood sugar balance, reduce cravings, and help your body use energy more efficiently so your efforts actually start to pay off again.

If you’re tired of working harder and getting nowhere, and you’re ready to feel more energised, more balanced, and more in control again, comment Better Metabolism below and we’ll send you the details.

11/05/2026

Still bloated even when you’re eating well?

tells us that this is one of the biggest frustrations women hit in midlife. You’re doing the “right” things, eating better, trying to look after yourself and yet your body feels heavier, more uncomfortable and less predictable than it used to.

What most people aren’t told is that your gut microbiome changes in perimenopause and when that happens, it affects how your body processes food, hormones and inflammation, which is why symptoms like bloating, poor sleep, low energy and hot flushes can all show up together.

Generic probiotics often fall short because they’re not designed for this stage of life, but Better Gut is different.

It’s been formulated specifically for women in perimenopause and menopause, with targeted strains that support the gut-hormone connection so your body can start to feel more balanced again.

Less bloating, more comfort, more energy and more of you.

If you’re tired of feeling uncomfortable in your body and ready to feel lighter, calmer and more like yourself again, comment Better Gut below and we’ll send you everything you need to get started.

Address

86-90 Paul Street
London

Website

Alerts

Be the first to know and let us send you an email when The Better Menopause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category