The Better Menopause

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The Better Menopause

Feel like you again ✨ Science-backed supplements created for women by women.

18/11/2025

If you’ve noticed stubborn weight gain, intense sugar cravings or energy crashes that seem to come from nowhere, your metabolism might be calling for some additional support outside of the weights section at the gym.

During perimenopause and menopause, oestrogen levels drop, insulin sensitivity changes and your body starts storing fat differently - which means your stubborn weight around your middle isn’t there because of a lack of willpower.

This is why we created Better Metabolism, a doctor-formulated blend designed to help your body find balance again.

 Inside, you’ll find: 

🔸 Berberine which supports blood sugar and fat metabolism 
🔸 Myo-inositol which helps to regulate hormones and cravings
🔸 Cinnamon and Chromium which stabilise energy and reduce sugar spikes

Together they support a calmer metabolism, steadier energy and fewer cravings, so you can feel in control again - and feel like you again.

So if you know someone who’s been struggling, share this with them so they can reset.

17/11/2025

If your brain feels foggy no matter how much sleep or caffeine you get, your gut might be the missing link.

When oestrogen levels shift in perimenopause, they can disrupt the gut microbiome affecting focus, mood, and memory.

Which is why supporting your gut can feel like clearing a mental cloud.

Better Gut combines 50 billion live bacteria across six targeted probiotic strains to help rebalance digestion, reduce inflammation and support the gut-brain connection - meaning you have:

🌱 Sharper focus 
🌱 Calmer mood
 🌱 More mental energy

Because when your gut feels balanced, your mind follows.

Commet ‘Better Gut’ for more information to be send straight to you inbox, and share this with that friend who keeps forgetting where she put her keys.

14/11/2025

Tossing, turning, and waking up at 3 am?

Unfortunately it’s something that far too many women in midlife experience, and just seem to accept as part of perimenopause.

But you don’t have to lay awake in an axiety spiral in the middle of the night anymore when you start taking Better Night 😴

It helps calm your nervous system, ease tension and support the natural sleep cycle your body relies on to recharge.

Because when your body finally rests, everything starts to feel easier.

Comment ‘Better Night’ below and we’ll send you all the details.

13/11/2025

🔪✨Crafted by Milanese artisans, this Handmade Old School Italian Stiletto Pocket Knife blends 19th-century elegance with razor-sharp precision. Spring-loaded action, Damascus steel blade, and a bone handle carved for royalty.⚔️ Own a legend. Cut above the rest. 🖤

12/11/2025

From office nibbles to festive treats, this time of year can throw your metabolism and blood sugar balance off track, especially during perimenopause and menopause, when hormonal changes are already affecting appetite, energy and fat storage.

Better Metabolism is a targeted blend of berberine, myo-inositol, cinnamon extract and chromium, all clinically studied to support:

✅ Healthy blood sugar regulation
✅ Natural GLP-1 activity for appetite control
✅ Fat metabolism and energy production
✅ Cravings and hormonal balance

🖤 EARLY BLACK FRIDAY OFFER
Get 40% OFF Better Metabolism with code MET40
(while stock lasts)

www.thebettermenopause.com

Support your body through the season with science-backed metabolic support, formulated for the realities of midlife.

11/11/2025

That “flat” feeling that sneaks in during perimenopause isn’t just about what happens in the bedroom by the way.

When energy, mood and hormones are out of sync, everything feels like an effort.

 That’s where Better Libido comes in, which is a doctor and nutritionist formulated blend that helps your body find its spark again.

⚡️ More energy 
⚡️ More balance 
⚡️ More connection

Want more information? Head to the link in our bio 💜

10/11/2025

COUNTDOWN TO CHRISTMAS — WHISKEY STYLE! 🎁🥃
Unwrap the 2025 Whiskey Advent Calendar: 24 days, 24 rare pours, endless cheers! 🎄
✅ Curated premium whiskeys from around the globe
✅ The perfect holiday gift for true whiskey lovers
⚠️ Limited Edition — Once it’s gone, it’s gone!
✨ Celebrate every December day with a perfect sip of spirit & joy! ✨

07/11/2025

Have you noticed that your food cravings seem louder than before?

You’ll have a great morning then crash mid-afternoon, reach for something sweet, and wonder why your energy disappears just as fast.

This is because your blood sugar and hormones running on different rhythms.

During perimenopause, lower oestrogen makes your body more sensitive to blood-sugar swings so every spike brings a crash that leaves you tired, hungry, and foggy.

Better Metabolism was designed to support calm, steady energy by helping your body use fuel more efficiently.

Inside each capsule you’ll find:

🌱 Berberine to support insulin sensitivity
🌱 Chromium for blood-sugar regulation
🌱 Adaptogens to balance stress and fatigue

Comment ‘Better Metabolism’ and we’ll DM you right away 💪

06/11/2025

It might sound simple, but getting outside even for half an hour can geniunely help you when you’re stuck in a perimenoause fog (or rage).

swears by it, and if you know anything about Rosie then you’ll definitely trust her advice for thriving instead of just surviving in midlife.

A half an hour walk in nature clears her mind and helps her feel grounded again as she discussed with on Episode 3 of 🌱

We’d love to know, what helps you the most when your brain fog and anxiety strikes?

05/11/2025

To every woman lying awake in the middle of the night, mind racing, body exhausted, wondering why you just can’t switch off… this one’s for you.

You’re not broken. You’re not alone. Sleepless nights are something so many of us face — especially during perimenopause, when our hormones (and our heads) just won’t give us a break.

That’s exactly why we created Better Night, formulated by women’s health specialist and our resident nutritionist .

This award-winning formula combines KSM-66® Ashwagandha, Magnesium Glycinate, Montmorency Cherry, Lemon Balm leaf and Chamomile - a gentle yet effective clinically backed blend to calm your mind, ease your body, and help you drift into deep, restorative sleep.

It’s already transformed the nights (and mornings) of so many women, and it can do the same for you.

🖤 Our Black Friday offers have started early so you can enjoy 40% off for one week only with code NIGHT40 at checkout.

You deserve rest and you deserve to wake up feeling like you again💜

04/11/2025

3 in 4 women experience a drop in libido during perimenopause but we’re not talking about it enough.

Low libido isn’t just about intimacy, as our resident doctor explains.

It’s about energy, mood, and that inner spark that makes you feel alive, motivated, and connected, both to yourself and your partner.

As hormones shift, it’s common to feel flat, tired, or disconnected from your body. But that doesn’t have to be your new normal.

Better Libido was developed by doctors and nutritionists to help reignite vitality from within, naturally supporting energy, stamina, and desire.

You deserve to feel connected, confident, and alive again. Comment ‘Better Libido’ below and we’ll send you all of the information 💜

Address

86-90 Paul Street
London

Website

http://thebettermenopause.com/

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