KidneyWise

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KidneyWise

Hello! We created this page to share trustworthy and practical information about diet and kidney disease.

We are Lina and Nevine, two registered dietitians from the UK & the co-founders of KidneyWise, helping people with CKD Stage 3 and 4 with diet and lifestyle advice.

28/11/2025

Think phosphate is just in dairy? 🤔

Many processed foods hide phosphate additives (look for “phos-” on the label) - in processed meats and cheese, cola drinks and baking mixes. 🙁

These additives are absorbed more easily than natural phosphorus in foods such as dairy.

Be aware of your phosphate levels and keep them in range to prevent symptoms such as itching, bone weakness and brittle nails. Your healthcare team will advise you if you need to follow a low-phosphate diet. 💪

Follow for simple food label-reading tips and CKD-smart swaps you can use on your next shop. 💜

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

26/11/2025

Newly told you have CKD and your brain’s in a spin? 😢

One website says “cut bananas,” another says “all fruit is fine.” You’re staring at food labels, your BP cuff, and a fridge that suddenly feels complicated.

Imagine swapping panic for a clear, stage-specific plan: what to eat, what to watch, and how to make meals work without extreme rules. 💪

We help people with Stage 3–4 CKD feel confident with food, blood results, and daily habits. 💜

Book an enquiry call to discuss how 1:1 support can help you: https://l.bttr.to/vCDvM

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

25/11/2025

If we were just diagnosed with CKD, here’s what we wouldn’t do… 🧐

A new diagnosis can trigger panic - and it’s easy to fall into unhelpful habits or follow advice that doesn’t actually support your kidneys. 🙄

That’s why we want to share the things we’d avoid - so you can focus your energy on what really matters. 💜

Swipe through and save this post - it could save you time, stress, and confusion down the line. 💪

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

24/11/2025

New CKD diagnosis… by text or letter? 🤦‍♀️

You didn’t get a chance to ask questions, Google is shouting 10 different answers, and panic is rising. 😢

You’re not alone. As kidney dietitians, we hear this every week -and you deserve more than a one-line result. 💜

Imagine swapping fear for a clear, CKD stage-specific plan - simple food choices you can trust, space to ask questions, and support that understands real life (not internet extremes).

➡️ Follow for judgement-free tips
➡️ Download our free guide to understanding your blood results
➡️ Read our latest CKD blog posts
➡️ Book an enquiry call if you’d like 1:1 support (link in bio)

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

21/11/2025

Do I have to give up potatoes with CKD? 🤔

Potatoes get a bad rap - but the real answer depends on how you prep and cook them, your portion, and your latest blood results. 😎

Imagine enjoying your roast dinner or mid-week mash without second-guessing it -just simple prep tweaks and smart pairings. 💪

Ready for clear, practical guidance? Read the full blog now for step-by-step tips, portion visuals, and easy swaps 💜 Click here: https://kidneywise.co.uk/blog/potatoes-and-kidney-disease-dietitian-tips-for-eating-them-safely

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

20/11/2025

How do you do your food shop? 🤔

Your shopping style shapes your meal plan, your budget - and how easy it is to stick to CKD-friendly choices. 🥗

Find a style that fits your week so you’ll spend less time deciding, and more time eating well. What's your style? Vote now. A, B, C or D. 👇

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

18/11/2025

Self-care isn’t a spa day - it’s your daily routine to look after your physical, mental and emotional health. 💜

This National Self-Care Week, pick 1 habit to take care of YOU. 🥰

Share which one you're going to do this week, and let's keep each other accountable to our self-care. 👇

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

17/11/2025

Are you consuming too much added sugar? 🧁😅

It's Sugar Awareness Week, so let's look at the hidden sugars that may be sneaking into your day.

Sauces, cereals, drinks, ‘healthy’ bars - added sugar adds up fast and can cause weight gain, tooth decay, and increase blood sugars if eaten in excess. 😢

Swap smarter once and feel better daily with our smart swaps. 💪

Save this post for later. 💜

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

14/11/2025

Tired of Googling “What can I eat with CKD?” and getting mixed answers? 😩 Managing your kidney health doesn’t have to be so confusing!

Imagine having clear, trustworthy, and practical CKD nutrition advice from experienced and trustworthy kidney dietitians delivered straight to your inbox - so you always know what’s best for your kidneys. No more guesswork, just simple, kidney-friendly tips from expert dietitians.

Sign up for our weekly newsletter and get:

✅ Nutrition tips to protect your kidney function
✅ Practical advice on diet and lifestyle to make choices easier!
✅ Easy-to-follow kidney-friendly recipes 🍽️
✅ Myth-busting facts (because not everything you hear about CKD is true!)
✨ PLUS! Be the first to read our latest blog posts on CKD-friendly diet & lifestyle topics
✨ Got a question? We answer reader questions in our monthly Q&A!

💌 Don’t miss out - sign up now and make CKD eating so much easier! Comment YES if you want to join.

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

13/11/2025

High sugars + CKD? Here’s where to start. 💜

Tomorrow is World Diabetes Day. And as one of the leading causes of CKD, controlling blood sugars is likely to be an important topic to you.

Balanced plates, high fibre carbs, and smart snacking can smooth blood sugar levels and protect kidneys - especially alongside meds and BP control. 🥗

Picture steadier energy, fewer sugar spikes, and improved HbA1c -without ultra-restrictive rules. 💪

Save this plate guide for later. 😉

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

12/11/2025

If you’ve ever looked at your CKD blood or urine test results and thought… What does any of this mean? This is for you.

Our CKD Results Made Simple guide, explains the 8 most common CKD tests in clear, easy-to-understand language, and it's completely FREE.

✅ eGFR
✅ Creatinine
✅ Sodium
✅ Potassium
✅ Phosphate
✅ HbA1c
✅ Haemoglobin
✅ Urinary albumin creatinine ratio (ACR)

Plus:
📋 A step-by-step checklist of what to do next
📝 A results tracker to monitor your progress over time
💡 Practical tips so you know exactly what actions can help

By the end, you’ll feel more confident, informed, and ready to take control of your kidney health - one test at a time. No more guessing, no more overwhelm.

📥 Download your free copy today and start making sense of your CKD results: https://web.kidneywise.co.uk/ckdresultsmadesimple

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

Address

128 City Road
London
EC1V2NX

Website

http://www.kidneywise.co.uk/

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