KidneyWise

KidneyWise Hello! We created this page to share trustworthy and practical information about diet and kidney disease.

We are Lina and Nevine, two registered dietitians from the UK & the co-founders of KidneyWise, helping people with CKD Stage 3 and 4 with diet and lifestyle advice.

Do you wake up tired… even after a full night’s sleep? 😫Fatigue is one of the most frustrating symptoms of CKD - and it...
26/09/2025

Do you wake up tired… even after a full night’s sleep? 😫

Fatigue is one of the most frustrating symptoms of CKD - and it can start as early as Stage 3.

In our latest blog, we break down:

✅ What fatigue with kidney disease really is - and why it’s different from “just being tired”
✅ The many reasons CKD causes fatigue
✅ What we assess with our clients who come to us needing support with managing fatigue
✅ Practical ways to boost energy

Fatigue with CKD is common - but it doesn’t have to control your life. With the right strategies, you can feel more energised and in control.

📖 Read the full post here: https://kidneywise.co.uk/blog/fatigue-with-kidney-disease

Your energy matters — let’s help you get more of it back. 💜

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

26/09/2025

The internet is overflowing with CKD diet advice - but not all of it is trustworthy.

If you’ve ever Googled “What should I eat with CKD?” you’ll know the results are often confusing and contradictory.

The safest way to protect your kidney health?

Always check the credentials of the person giving the advice.

Why you can trust us:

✅ Registered dietitians: HCPC-registered and legally bound by strict professional standards

✅ Over 40 years’ combined experience in CKD nutrition, including working in one of the UK’s largest kidney hospitals

✅ We’ve helped thousands of people with CKD - and we understand the day-to-day reality

✅ Personalised, evidence-based 1:1 support - never a one-size-fits-all approach

You deserve guidance that’s backed by science and tailored to you, not generic internet guesses written by people who are not qualified.

Follow us for evidence-based nutrition advice that you can trust!

📅 If you would like to find out how 1:1 support can help you, book your free 15-minute enquiry call today to find out how we can support you. Link in bio!

⚠️ Trying to eat well with CKD? Watch out for these common traps.You’re doing your best - reading labels, Googling foods...
24/09/2025

⚠️ Trying to eat well with CKD? Watch out for these common traps.

You’re doing your best - reading labels, Googling foods, cutting things out…
But it’s so easy to fall into well-meaning habits that aren’t actually helping your kidneys.

In this post, we’re breaking down 5 common CKD diet mistakes we see all the time - and what to do instead.

❌ Cutting out all fruit and veg
❌ Switching to white bread, pasta and rice
❌ Going completely vegetarian
❌ Relying on plant-based processed foods
❌ Following the same advice that someone else with CKD has been given

➡️ Swipe through to learn what to do instead - and feel more confident in your food choices today.

Which CKD mistake resonates the most with you - no judgement here.

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

This week is Organ Donation Week - a time to raise awareness about the life-changing gift of organ donation. 💜For those ...
22/09/2025

This week is Organ Donation Week - a time to raise awareness about the life-changing gift of organ donation. 💜

For those waiting for a kidney transplant, every day can feel like a mix of hope, uncertainty, and determination.

A transplant isn’t just a medical procedure - it’s the chance to reclaim everyday moments many of us take for granted:

💚 Eating a favourite meal without strict limits
💚 Travelling without dialysis schedules
💚 Having the energy to enjoy family time

Organ donation makes these moments possible. But it only happens when more people register their decision and talk openly with their loved ones about it.

Whether you’re waiting for a transplant, have received one, or know someone who has, your story has the power to inspire others to say “yes” to organ donation. 🙏

💬 If you or someone you know has received a kidney transplant, we’d love you to share your story in the comments. Let’s celebrate the lives saved - and keep this important conversation going.

Cutting salt is one of the best ways to protect your kidneys - but that doesn’t mean your food has to taste bland. 💜The...
18/09/2025

Cutting salt is one of the best ways to protect your kidneys - but that doesn’t mean your food has to taste bland. 💜

The truth? Most of the salt you eat comes from packaged and processed foods - not the salt shaker. So if you include more home-cooked meals, you can pack in flavour with smart cooking tricks that don’t rely on salt. 😉

Swipe for 5 easy ways to make low-salt meals taste amazing!

💬 What’s your favourite tip to use less salt? Share it in the comments - let’s inspire each other!

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

💊 Think more vitamins = better health? Not always - especially with CKD.Whilst some vitamin supplements can help fill i...
17/09/2025

💊 Think more vitamins = better health? Not always - especially with CKD.

Whilst some vitamin supplements can help fill important gaps, such as Vitamin D and B vitamins, others can quietly build up in your body and potentially cause harm, such as Vitamin A and E.

💬 Before starting anything new, it's important to check with your healthcare team.

Like this post if you take any vitamin supplements to support your health!

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

Think you know your low-potassium fruits? 🍎🥭🍌🍊One of these is not considered high in potassium. Can you guess which one?...
15/09/2025

Think you know your low-potassium fruits? 🍎🥭🍌🍊

One of these is not considered high in potassium. Can you guess which one?

💡 Important: Not everyone with CKD needs a low potassium diet. You only need to limit potassium if your blood potassium levels are high or your healthcare team has advised you to.

So… which one will you choose? A, B, C or D. 👇

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

☕ Love your coffee, but not sure if it’s safe for your kidneys? You’re not alone - we get asked about this all the time...
12/09/2025

☕ Love your coffee, but not sure if it’s safe for your kidneys? You’re not alone - we get asked about this all the time.

The truth is, coffee isn’t automatically bad for CKD - in fact, it might even offer some surprising benefits. But there are also some things to watch out for, especially when it comes to the effects of caffeine and those tempting extras like syrups and cream.

In our latest blog, we cover:

✅ The different types of coffee - and their relevance to CKD
✅ Some surprising potential protective effects of coffee
✅ What to watch out for
✅ Practical tips for enjoying coffee while protecting your kidneys

👀 Read the full post now: https://kidneywise.co.uk/blog/is-coffee-bad-for-kidneys

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

Love a good sandwich but stuck for CKD-friendly ideas?In celebration of Sourdough September - we're sharing some of our...
08/09/2025

Love a good sandwich but stuck for CKD-friendly ideas?

In celebration of Sourdough September - we're sharing some of our favourite kidney-friendly sandwich fillings to pair with a delicious sourdough.

🥗 Zesty Chicken Pesto: tender chicken, homemade low-salt pesto, grilled peppers, and rocket
🥚 Creamy Egg Delight: chopped egg with yoghurt mayo, cucumber, and spring onion
🥒 Caprese Twist: fresh mozzarella, tomato, basil, and balsamic glaze
🥥 Chickpea Coronation: chickpeas, yoghurt, curry powder, mango chutney, cucumber, and red onion
🐟 Mediterranean Crunch: tuna, natural yoghurt, sweetcorn, mixed peppers

If you're looking for more sandwich inspiration, or want to know how to build the perfect kidney-friendly sandwich, then this blog post is for you.

👀 Read the full post now: https://kidneywise.co.uk/blog/13-tasty-kidney-friendly-sandwich-fillings

This advice is primarily for individuals with CKD Stages 3 & 4. It is solely educational and provides general advice only. It is not a substitute for seeing a registered dietitian or another qualified healthcare professional.

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