Glebelands Practice

17/11/2025

National Self-Care Week, 17th to 23rd November

It’s Self-Care Week, and your annual reminder to set aside some time for you.

We’re living longer lives, but not necessarily healthier, with chronic conditions on the rise. Managing stress, well-being and physical health all contribute to a healthy mind and body.

Try some of these ideas:
https://nshcs.hee.nhs.uk/training-s...-handbook/self-care-ideas-to-get-you-started/

Demand for health services has risen significantly in recent years, with long-term conditions growing. Preventive health is key to a healthier future for both your mental and physical well-being, and self-care is at the heart of this.

Try these self-care ideas:

• Take a mindful walk
• Try meditation
• Set boundaries – it’s okay to say no
• Speak to someone if you’re struggling
• Do one thing that brings you joy

Self-care looks different for everyone – find what works for you.

14/11/2025

World Diabetes Day, 14th November

Seven in ten people of working age are living with diabetes. The workplace can present many challenges to manage this condition. This World Diabetes Day, it’s a new opportunity for inclusivity and change at work.

11/11/2025

Remembrance Day, 11th November

Today, we remember. On Remembrance Day, we honour the brave men and women who sacrificed their lives in service for our freedom.

At 11am, please join our silence to reflect, respect and never forget.

10/11/2025

Odd Socks Day, 10th November

To celebrate the start of Anti-Bullying Week, Odd Socks Day is held in many schools, and even in some workplaces! It’s all about celebrating what makes someone unique, showing how we are all different, and that acceptance is key! https://www.bbc.co.uk/newsround/50334197

10/11/2025

Winter weather warnings and staying warm

Feeling the chill this winter? Keeping warm is essential for your well-being and health. Here are a few tips on warming up when it’s cold outside:

Reduce draughts where you can
Layer up – wear lots of layers of thinner clothing
Cover extremities – hats, gloves, thick socks and scarves
Eat healthily with plenty of hot drinks
Avoid alcohol
Keep moving
Keeping the cold at bay can help you to stay healthy over these wintry months.
https://www.ageuk.org.uk/informatio...keep-well-this-winter/stay-healthy-in-winter/

If you’re retired and struggling with costs this winter, check if you’re eligible for the winter fuel payment. If you were born before 22nd September 1959, you could get help to pay your heating bills for the winter of 2025 to 2026.
https://www.gov.uk/winter-fuel-payment

09/11/2025

Social media kindness, 9th November

9th November, Social Media Kindness Day, is the annual reminder of the need to post thoughtfully all year round.

We understand that it can be difficult to get an appointment sometimes, or you may have to wait for a callback, but we’re doing our best to help you while under huge pressure. Our team are people too, and online posts left in frustrated haste can be hurtful.

If you’ve got a concern about any aspect of our service, please speak to the Practice Manager. We’re always happy to hear from you.

In a world where you can be anything, be kind!

06/11/2025

03/11/2025

Movember

Movember is here to change the face of men’s health. Too many men are dying before their time, and growing a moustache in November is a conversation starter for those difficult topics that could save lives. https://uk.movember.com/?home

*Trigger warning*

Did you know that in the UK, three out of four suicides are by men? This has to change. This month is a time to focus on men’s mental health, prevention and health promotion.

Have you noticed a friend’s change in mood? Maybe they’re not around as much, or they’re going through life changes? Reaching out can make all the difference. https://uk.movember.com/men-s-health/spot-the-signs

01/11/2025

Pancreatic Cancer Awareness Month

Light up your life with purple on 20th November 2025 to commemorate World Pancreatic Cancer Day. Whether you or someone close to you, or you simply show support for the cause, taking part in Purple Lights for pancreatic cancer helps to raise awareness of this devastating disease. https://purplelightsuk.org/

Pancreatic cancer often causes no symptoms in the early stages. When symptoms do appear, they’re the same in men and women and often vague or intermittent. This can mean it’s sometimes missed. Understanding and knowing the symptoms to look out for can help with early diagnosis, which results in improved outcomes.

Look out for:
Unexplained upper abdominal pain
Sudden weight loss or loss of appetite
Indigestion, bloating or early fullness after small meals
Nausea or vomiting, especially after fatty foods
Fatigue or general weakness
If you’re worried, please make an appointment via our online request form.
https://www.pancreaticcancer.org.uk/information/signs-and-symptoms-of-pancreatic-cancer/

29/10/2025

World Stroke Day, 29th October

Every day in the UK, 240 people have a stroke. You can reduce your risk by cutting out smoking, limiting alcohol intake, eating a balanced diet rich in fruits and vegetables, and getting regular physical activity to maintain a healthy weight and blood pressure. https://www.stroke.org.uk/world-stroke-day

One in four people will have a stroke in their lifetime; do you know the warning signs? Every second counts. A stroke can happen to anyone, at any age – but quick action saves lives.

F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to call 999

https://www.nhs.uk/conditions/stroke/causes/

Join us on World Stroke Day (29 October 2025) as we focus on the extraordinary people making a difference to people's stroke recovery journeys.

19/10/2025

Infection Prevention Week , 19th - 25th October

Infection Prevention Week is a week dedicated to raising awareness about how simple actions can prevent the spread of infections and protect the most vulnerable in our communities. Infections can spread quickly, but many are preventable. Whether it’s through proper hand hygiene, vaccinations or knowing when to seek medical advice, we all play a role in keeping our community safe.
https://www.esht.nhs.uk/service/infection-prevention-and-control/

The theme this year of Infection Prevention Week is is ‘Never a Nuisance’. If you’re concerned about any aspects of hygiene, at home or when you’re out, never be afraid to speak out to protect you and your family.
https://lincolnshire.icb.nhs.uk/infection-prevention/

18/10/2025

World Menopause Day, 18th October

World Menopause Day is here. We’re raising awareness of the menopause and its associated health issues as well as the support available to improve wellbeing. Focusing this year on ‘Lifestyle Medicine’, we’re considering how nutrition, exercise, sleep and managing stress can help manage perimenopausal and menopausal symptoms. https://www.nhs.uk/conditions/menopause/things-you-can-do/

Menopause can be incredibly challenging, and it’s often misunderstood or overlooked. Symptoms can include hot flushes, brain fog, mood changes, sleep disruption and anxiety which can significantly impact on daily life, work and relationships. Support, a healthy lifestyle and options of medication can help, but for many there are still unpredictable impacts. If you’re concerned or need additional support, please do contact your healthcare practitioner,

(If you have a menopause nurse or group, highlight that here.) https://www.nhsinform.scot/healthy-living/womens-health/later-years-around-50-years-and-over/menopause-and-post-menopause-health/treating-menopause-symptoms/