Meli.meli Yoga

05/04/2026

Happy Easter! Felices Pascuas!
Disfruten del conejito!

03/04/2026

I hope to see you tomorrow at 9:15am

01/04/2026

I recently have decided to be more playful. What are you going to do to be more playful?

31/03/2026

Yoga at the heart of a colourful spring. Yoga is like art, I paint it my way.😁

27/03/2026

Saturdays at 9:15 am at

23/03/2026

I love sharing my love for yoga with elderly people. They bring me joy and show me how to slow down and realise that there is no rush to go anywhere. They root me in the present moment and remind me that there is no better place to be.

20/03/2026

I had a wonderful afternoon working with LKY and ruils_community. I had beautiful conversations with some amazing elderly people and lovely children.❤️

20/03/2026

Every Saturday at 9:15 at

13/03/2026

12/03/2026

Another Thursday afternoon at West Dean! ❤️

09/03/2026

Last Saturday we practiced a chakra chanting at Phoenix yoga. The chakra chanting is a traditional yogic practice for helping to free energy and liberate individuals from physical and mental stagnation. It has all the benefits of regular chanting like elongating the exhalation, increasing our lung capacity. Also, chanting can improve our mood. The vibration during the chanting can have a cleansing effect on the body. Chanting help us to reduce rumination as we focus on different colours, sounds and body parts. The most beautiful part of the practice was the we were together chanting and enjoying with our community! If you like to practice some chanting come to my class next Saturday at 9:15 am.

05/03/2026

Lately I have found this word several times. “Enjoy the breath.”
“Enjoy the movement.”
“Enjoy the stillness.”
I will be teaching tomorrow at Phoenix yoga at 6:30 am covering my friend Federica.