Ola Balme Herne Hill Sports Massage & Reflexology

Ola Balme Herne Hill Sports Massage & Reflexology Ola is sports & soft tissue massage therapist and reflexologist. Recover, revive and rebalance

I’m a Mental Health First Aider.Laura @ itsaplayground was an excellent, engaging, knowledgable instructor. I would reco...
12/02/2025

I’m a Mental Health First Aider.
Laura @ itsaplayground was an excellent, engaging, knowledgable instructor.
I would recommend the Mental Health First Aid course to individuals and organisations that would like to gain the confidence, knowledge and understanding of supporting those who are experiencing poor mental health.







Thanks again for massage today Ola. Running home felt like a dream!!
20/01/2025

Thanks again for massage today Ola. Running home felt like a dream!!


Wishing you all a Happy and Joyful New Year!In need of good night sleep after the festivities reflexology relaxes body a...
03/01/2025

Wishing you all a Happy and Joyful New Year!
In need of good night sleep after the festivities reflexology relaxes body and mind







Affirmation of the month
03/10/2024

Affirmation of the month








My unique gifts and talents inspire and uplift others.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

07/06/2024

Massage can relieve muscular tension

Pleased to have been awarded Level 5 in Clinical and Remedial Sports Massage. Super proud of my 100% mark in Treatment l...
03/06/2024

Pleased to have been awarded Level 5 in Clinical and Remedial Sports Massage. Super proud of my 100% mark in Treatment logs


Benefit of touch
09/04/2024

Benefit of touch

More consensual touch helps ease or buffer against mental and physical complaints, meta-analysis shows

Embracing morning šŸŒž dulwichrunner
24/02/2024

Embracing morning šŸŒž dulwichrunner





Sunrise šŸŒ… run.
28/01/2024

Sunrise šŸŒ… run.





Sunset šŸŒ…
24/01/2024

Sunset šŸŒ…




Address

Deronda Road, Herne Hill
London
SE249BG

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