The Yoga Psychology Centre

The Yoga Psychology Centre 🦋 Helping mums-to-be overcome stress and worry to find calm, confidence and clarity in their pregnancy journey. Hi, I'm Jill.

I'm a perinatal psychologist, pregnancy yoga teacher, and researcher, specialising in working with people during pregnancy. I’ve been helping women navigate depression and anxiety during pregnancy for many years. But it wasn’t until I went through my own pregnancy that I realised just how many mums-to-be are quietly struggling — not necessarily needing therapy, but feeling constantly stressed, overwhelmed, or disconnected. Now, my mission is to help women move from stress and self-doubt to calm, confidence and connection — so you can actually enjoy your pregnancy and feel grounded as you prepare for birth and motherhood. 🌿

Here, you’ll find gentle tools, reflections and practices to help you shift from overwhelm to presence, and from tension to ease.

Struggling with Savasana?Savasana, or 'co**se pose', has so many benefits for our bodies and minds, but it can sometimes...
03/04/2022

Struggling with Savasana?
Savasana, or 'co**se pose', has so many benefits for our bodies and minds, but it can sometimes feel really uncomfortable to stay still and quiet as these are the times when our minds can start to get busy. For some people, lying on their back can also bring feelings of vulnerability. However, there are lots of ways to adapt the pose so that you can still benefit and enjoy a nice rest at the end of your practice. Head over to the blog for more...

Savasana, translated as co**se pose, is the final pose at the end of yoga practice. It usually involves lying flat on your back with eyes closed and palms facing up and is intended to bring a state of peace and calm. It has many benefits for the body and mind but, despite sounding straightforward, m

ReachCreate spaceLook upBreath
13/02/2022

Reach
Create space
Look up
Breath

Bright frosty morning and pink evening skies. Thank you
19/01/2022

Bright frosty morning and pink evening skies. Thank you

Channeling warrior energy today.
14/01/2022

Channeling warrior energy today.

Welcome to The Yoga Psychology Centre! I'm Jill. I'm a yoga teacher, clinical psychologist and researcher, specialising ...
06/01/2022

Welcome to The Yoga Psychology Centre! I'm Jill. I'm a yoga teacher, clinical psychologist and researcher, specialising in women's mental health. My aim is to create space for you to explore, grow and find balance through yoga that is tailored to your goals and needs. Integrating yoga, psychology and neuroscience, sessions draw on a range of practices to connect you to your body, awaken your energy and ignite your spirit! Get in touch for more details and to discover how yoga can benefit you.

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