The Therapy Ridge

22/11/2023

New sessions available - Wednesdays

25/10/2023

24/10/2023

https://www.thetherapyridge.co.uk/post/top-six-strategies-to-help-get-your-life-back-on-track

Sometimes life can be hectic, tough, painful and out of control. It can feel like you are constantly running around in circles, confused, low and never getting anywhere. In this post there is good news! Here are 10 strategies to help you begin to get your life back on track. 1 – Make a list of all...

10/04/2022

Society's expectations and traditional gender roles play a role in why men are less likely to discuss or seek help for their mental health problems. We know that gender stereotypes about women – the idea they should behave or look a certain way, for example – can be damaging to them. But it’s important to understand that men can be damaged by stereotypes and expectations too.

Men are often expected to be the breadwinners and to be strong, dominant and in control. While these aren’t inherently bad things, they can make it harder for men to reach out for help and open up.

Some research also suggests that men who can’t speak openly about their emotions may be less able to recognise symptoms of mental health problems in themselves, and less likely to reach out for support.

Men may also be more likely to use potentially harmful coping methods such as drugs or alcohol and less likely to talk to family or friends about their mental health. However, research suggests men will access help that meets their preferences and is easy to access, meaningful and engaging.

06/02/2022