Liz.bitesback

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Liz.bitesback

ONLINE COACH
1-1 coaching enquiries and cookbook below👇🏻
(3)

07/12/2025

At my most “disciplined,”
my body was at its worst.

Restriction didn’t make me healthier.
It made me stressed, under-fuelled, and scared of food.

This is why I teach fat loss without restriction.
Because results should support your health not destroy it

Llnk in blo for 1-1 coaching enquiries 🫶🏻

05/12/2025

NOURISHMENT = RESULTS. NOT RESTRICTING

you don’t need to slash your kcals to super low numbers to see progress. What you need is a clear strategy to make sure you are heading in the right direction

This amazing client has lost over 5kg and she’s now eating over 2000kcals?!

How?
1. following a 4 day workout plan at the gym, focusing on progressive overload
2. We did a mini cut then a reverse diet so we can now focus on muscle building 🔥
3. She aims for 10k steps per day
4. She checks in every week so I can keep her accountable 😎
5. We are focusing on eating 80-90% nourishing foods which actually taste good (swipe to see)

I’m so proud of her for all of her progress so far 🥹🥹🫶🏻

Need help reaching your goals in a non restrictive way?
Llnk in blo to enquire about 1-1 coaching now🫶🏻

18/11/2025

‘What can I add?’ > ‘what can I restrict?’
My meals are based around these main principles:
- enjoyment
- 80/90% whole foods
- HAS to take less than 30 mins
- high protein + fibre

Supps from code LIZBITES saves you 10%

If you want personalised meal plans and nutrition coaching head to the Llnk in my blo 🫶🏻

Address

Website

https://bitebackwithliz.com/, https://bitebackbooks.com/, https://stan.store/lizbitesback/p/early-bird-access-

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