Chronic Pain Relief

21/01/2022

Now more than ever people are dealing with more and more Backaches. Let's fix your posture by taking care of your Muscle Health.

Taking care of our muscles should be an afterthought after a day of physical activity and eating well. Unfortunately, many of us are caught unaware of the sedentary lifestyle strongly supported by society. Are you experiencing the 'normality' of endless hours in front of the computer?

Are you conscious of feeding your muscles through nutrition and movement? Did you know that there is an average of 5% loss of muscle mass every ten years in adults who aren't active? Strength training has become an integral part of my treatment protocols for back pain for this and many more reasons.

Strength training improves your metabolism, helps you gain lean muscle, and lose excess fat. You may feel like you aren't ready for gym-style weight training but exercises like yoga or bodyweight exercises are amazing for your muscles too.

Together with Training, add some good Quality Protein and you are good to go!

10/01/2022

My friend asked me:
"I have no pressure, no stress at all. But for a week now, I have been having trouble sleeping and staying up all night
What should I drink now?"

"In order to cure a disease, you must find the CAUSE OF THE DISEASE" - My clinic's Doctor replied my friend's question.

"Acute Insomnia, is caused by anxiety, stress, stress. It's easy to cure.
Chronic insomnia, due to lack of blood to the brain, takes long time to recover without the right treatment".

The doctor then treated him with acupuncture and acupressure and prescribed him herbal medicine to take twice a day.

And more than 1 year now, he sleeps very well 7 hours at night and even takes a nap in the afternoon. He said his memory is very good now, even better than before. He exercises every morning and drinks 1 glass warm ginger water.
The benefit of ginger water, you can google it, don't believe in supplements sold online when you don't know the cause of your desease!!!"

09/01/2022

EVERYDAY HEALTHY LIVING 🍀🌸❤️

TREATMENT OF PAIN, FATAL COUGH WITHOUT THE ABUSE OF ANTIBIOTICS!

Many people have symptoms of sore throat, persistent tonsillitis, abuse of antibiotics can result in a lot of harm.
Let's find out the effective treatment to avoid antibiotic abuse, through direct consultation of our Acupressure Doctors!

09/01/2022

Hi how are you today?

Do you have a really bad headache? Could it be a Migraine? Not quite sure what to do? Let our qualified GPs help.

Here’s some information from our doctors.about Migraine 👉 👇

What is a Migraine?

A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head.Many people also have symptoms such as nausea, vomiting and increased sensitivity to light or sound.Migraine is a common health condition, affecting around one in every five women and around one in every 15 men. They usually begin in early adulthood.
There are several types of migraine, including:
Migraine with aura – where there are specific warning signs such as seeing flashing lights.
Migraine without aura – the most common type, where the migraine occurs without the specific warning signs.
Headache-less migraine – also known as silent migraine – where an aura or other migraine symptoms are experienced without headaches.

KEY TIP:
During an attack, many people find that sleeping or lying in a darkened room helps relieve the symptoms to some extent.

08/01/2022

Shoulder Pain.

Are you suffering any shoulder pain?

Worried about the pain in your shoulders? Tried everything? Not quite sure what to do? Let us help.

Here’s some information about Shoulder Pain and what our qualified Doctors can offer to you!

Shoulder problems can cause a range of symptoms, including:

Pain
Stiffness
Weakness

You don’t always have to see a healthcare professional. New onset or flare-up of a longstanding shoulder problem should begin to settle within 6 weeks.
However, Speak to a GP as soon as possible if there’s been significant trauma – for example a fall from height or direct blow to the shoulder – and your pain is preventing any shoulder movement at all.

KEY TIP:
Avoid sports or heavy lifting until you have less discomfort and good movement. Remember to warm up fully before you start sporting activities.

Causes
Shoulder pain that does not improve after 2 weeks might be caused by something that needs treatment. Do not self-diagnose – see a GP if you’re worried.

Pain and stiffness may be caused by osteoarthritis or rheumatoid arthritis.
Pain that’s often worse while using your arm or shoulder can be caused by tendonitis or bursitis.
Tingling, numb, weak, feels like it’s clicking or locking – this can be caused by hyper-mobility.
Sudden very bad pain, cannot move your arm (or it’s difficult), sometimes changes shape – this could be a dislocated shoulder and requires urgent help. You should call 111 in this circumstance.

Things you can do!
The following advice may help alleviate some of the pain in the meanwhile:

Stay active and gently move your shoulder
Try exercises for shoulder pain – do them for 6 to 8 weeks to stop pain returning
Stand up straight with your shoulders gently back
Sit with a cushion behind your lower back
Rest your arm on a cushion in your lap
Use pain relief so you can keep moving – try painkillers like paracetamol and ibuprofen, and heat or cold packs.

Treatment
Our Doctors will examine you to work out what’s causing your shoulder pain.
They might send you for tests (such as an X-ray) to check the cause.
They’ll suggest a treatment based on the cause, for example:

Stronger medication to ease pain and swelling
Physiotherapy or exercises to do at home
Things to avoid to stop the pain getting worse
Seeing a specialist for tests or treatment.

06/01/2022

A simple but effective daily exercise...

04/01/2022

Shoulder Pain

Do you have Shoulder Pain?
Shoulder problems can cause a range of symptoms, including:

Pain
Stiffness
Weakness
You don’t always have to see a healthcare professional. New onset or flare-up of a longstanding shoulder problem should begin to settle within 6 weeks.
However, Speak to a Doctor as soon as possible if there’s been significant trauma – for example a fall from height or direct blow to the shoulder – and your pain is preventing any shoulder movement at all.

KEY TIP:
Avoid sports or heavy lifting until you have less discomfort and good movement. Remember to warm up fully before you start sporting activities.

Causes
Shoulder pain that does not improve after 2 weeks might be caused by something that needs treatment. Do not self-diagnose – see a Doctor specialised in Pain if you’re worried.

Pain and stiffness may be caused by osteoarthritis or rheumatoid arthritis.
Pain that’s often worse while using your arm or shoulder can be caused by tendonitis or bursitis.
Tingling, numb, weak, feels like it’s clicking or locking – this can be caused by hyper-mobility.
Sudden very bad pain, cannot move your arm (or it’s difficult), sometimes changes shape – this could be a dislocated shoulder and requires urgent help. You should call 111 in this circumstance.

Things you can do!
The following advice may help alleviate some of the pain in the meanwhile:

Stay active and gently move your shoulder
Try exercises for shoulder pain – do them for 6 to 8 weeks to stop pain returning
Stand up straight with your shoulders gently back
Sit with a cushion behind your lower back
Rest your arm on a cushion in your lap
Use pain relief so you can keep moving – try painkillers like paracetamol and ibuprofen, and heat or cold packs

Treatment
Our Doctors will examine you to work out what’s causing your shoulder pain.
They might send you for tests (such as an X-ray) to check the cause.
They’ll suggest a treatment based on the cause, for example:

Stronger medication to ease pain and swelling
Physiotherapy or exercises to do at home
Things to avoid to stop the pain getting worse
Seeing a specialist for tests or treatment

04/12/2021

03/12/2021

CHRISTMAS WISH LIST!