24/06/2025
6 Foods to Nourish Your Thyroid 💛
Your thyroid is small but mighty — running your metabolism, energy, mood + more.
Here are 6 thyroid-friendly foods to pop on your plate this week:
🥚 Eggs – packed with selenium + iodine to fuel thyroid hormone production
🥜 Nuts – especially Brazil nuts (rich in selenium) and cashews for zinc
🌱 Lentils – a plant-based source of iron + B vitamins
🥩 Grass-fed meats – for highly absorbable iron + zinc
🐟 Seafood – rich in iodine, omega-3s + selenium (think wild salmon or sardines)
🍗 Poultry – a lean source of tyrosine, the amino acid needed to make thyroid hormones
✨ A healthy thyroid needs the right building blocks. If you’re feeling sluggish, cold, or your cycle’s gone a little MIA, it might be worth tuning in.
📝 Save this post for your next food shop!
👇 which food are you going to add in to your diet this week?
