Jess Kasriel, Health Coach

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Jess Kasriel, Health Coach

I help empower women to optimise their hormones, reproductive health and fertility.

22/07/2025

Not here to tell you never to drink (I do enjoy one now and then!) 🍷

But if you’re on a hormone-healing journey, it’s worth knowing how alcohol can mess with your flow.

Knowledge = power = making choices that actually support you 💪

Swipe across to see how alcohol affects your hormones ➡️🍷

08/07/2025

How to build a hormone balancing, tasty and filling salad 🥗

One of my favourite, easy and nutritious meals for summer 🫶

Swipe across to find out how, and remember to save for later!

01/07/2025

Whether you are trying to balance your hormones and/or trying to get pregnant, keeping your serotonin levels high is super key!

Swipe across to find out which foods to include to boost your mood and support your gut 🫶

Save this post to keep as a reminder 😉

24/06/2025

6 Foods to Nourish Your Thyroid 💛

Your thyroid is small but mighty — running your metabolism, energy, mood + more.

Here are 6 thyroid-friendly foods to pop on your plate this week:

🥚 Eggs – packed with selenium + iodine to fuel thyroid hormone production

🥜 Nuts – especially Brazil nuts (rich in selenium) and cashews for zinc

🌱 Lentils – a plant-based source of iron + B vitamins

🥩 Grass-fed meats – for highly absorbable iron + zinc

🐟 Seafood – rich in iodine, omega-3s + selenium (think wild salmon or sardines)

🍗 Poultry – a lean source of tyrosine, the amino acid needed to make thyroid hormones

✨ A healthy thyroid needs the right building blocks. If you’re feeling sluggish, cold, or your cycle’s gone a little MIA, it might be worth tuning in.

📝 Save this post for your next food shop!

👇 which food are you going to add in to your diet this week?

18/06/2025

Are you including these 5 foods for better hormone balance? 👇

💚 Broccoli
🌱 Seeds
🐟 Oily fish
🍳 Protein
🫘 Soy

These foods are absolute gems when it comes to supporting your hormones — helping with everything from mood, energy and periods, to perimenopause and beyond.

If you’re feeling all over the place hormonally, start with your plate. These aren’t magic bullets, but they do make a difference when you eat them consistently.

Save this post for your next food shop 💚

28/04/2025

Found this useful? Like, save or share with your besties! 👯 ✨

08/01/2025

LOVED receiving this client testimonial over the holidays 💙💙

This is why I work intuitively in sessions and don't just focus on one healing modality.

Interested in working together? I now have an option to sign up for a 90 minute Fertility Clarity Session for women who aren't able to commit to the 3 month 1:1 programme.

Link in bio to sign up or DM me for more details x

05/01/2025

Feeling off balance in your fertility journey?
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Your Root Chakra might be the missing piece. This energy center governs safety, stability, and connection to your body—all essential for creating the optimal environment for fertility.
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✨ Swipe across to learn:
👉 3 signs your Root Chakra is out of balance
👉 Simple ways to ground yourself and support your fertility
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Your body thrives when it feels safe, supported, and grounded. Let’s get you back to balance 💕
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04/12/2024

Support Your Vaginal Microbiome with Natural Period Products 🌿
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Did you know that the tampons and sanitary towels you use can impact your vaginal health? Many conventional period products contain synthetic materials, chemicals, and fragrances that can disrupt your delicate vaginal microbiome.
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Switching to natural tampons and sanitary towels made from organic cotton, free from toxins, dyes, and chlorine bleach, can help maintain a healthy vaginal environment.
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I love Natra Care products in particular. These products are breathable, hypoallergenic, and gentle on your body, supporting the balance of your good bacteria.
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When you choose natural, you’re not only taking care of your period, but also prioritising your overall health and well-being.
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Are you ready to make the switch?
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Interested to learn more on this subject. Join my free weekly mailer - DM me your email and I’ll get you added on :)
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Address

London

Website

http://www.jesskasriel.com/

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