Oak-Tree Counselling & Psychotherapy

Oak-Tree Counselling & Psychotherapy Please reach out 🙏🏼 No issue is too big or too small. I’m here to support & listen🙏🏼💜

Please reach out if you’re struggling in silence. No problem is too big or too small. I’m here to support you ❤️🙏🏼
08/12/2025

Please reach out if you’re struggling in silence.
No problem is too big or too small.
I’m here to support you ❤️🙏🏼

Let’s reflect ❤️This time of year, for some, is full Joy, happiness & gratitude, but for others sadness, poverty, depres...
08/12/2025

Let’s reflect ❤️
This time of year, for some, is full Joy, happiness & gratitude, but for others sadness, poverty, depression & grief.
We are mindful of those who are obviously/ clearly struggling. Always.
But, there’s the ones that we forget to see:
The strong one.
The one who holds and brings everyone else together.
The one who gives unmeasured love, support — tirelessly & instinctively.
The one people assume is always okay because they’ve never seen them broken.
The one who wipes their own tears in silence so no one else feels burdened.
It’s the strongest hearts that get withered, broken & tired.
So, let’s look a little closer this Season.
To the one that replies with the warmest smile “I’m okay” or I’m fine”. But are they?
Check on that person. Make time. Give them back some of the love they shower you with.
Because often the most resilient person you know and strongest person in the room is the one that is hurting the most — they’ve just learned how to hide it far too well. ❤️💔🥰

Please Share 💜🙏🏼Reach out if you’re struggling. No issue is too big or too small. I’m here to help & support. email: sof...
09/05/2025

Please Share 💜🙏🏼

Reach out if you’re struggling.
No issue is too big or too small.
I’m here to help & support.

email: sofia@oaktreecounsellingtherapy.co.uk
Text: 07572990143

Listen to what your body is telling you 💜✝️🙏🏼
22/12/2024

Listen to what your body is telling you 💜✝️🙏🏼

Tomorrow is a new day 💜✝️🙏🏼
21/12/2024

Tomorrow is a new day 💜✝️🙏🏼

Change 💜
08/12/2024

Change 💜

WOW!!! Another Mosaic Masterpiece made by my Mum, Haroulla Charalambous!!! The logo of my Psychotherapy Practice is very...
15/11/2023

WOW!!!
Another Mosaic Masterpiece made by my Mum,
Haroulla Charalambous!!!
The logo of my Psychotherapy Practice is very symbolic and important to me, and this beautiful plaque is a reminder that with determination, resilience and perseverance,
anything is possible 🙏🏼💜
Please reach out if you need support.
I’m always here to help.
Oak-Tree Counselling & Psychotherapy 🙏🏼💜

I frequently get asked if “Abuse” is regarded as physical harm. The answer is yes, but it is SO much more than just phys...
18/06/2023

I frequently get asked if “Abuse” is regarded as physical harm.
The answer is yes, but it is SO much more than just physical harm.
Here is some information for those that are unsure and also to help recognise the signs of Domestic Violence & Abuse, but also things to reflect on.
Please read, as noticing the signs may save lives, keep the vulnerable safe and stop victims suffering in silence 🙏🏼💜🙏🏼

Break the cycle!!! Remind yourselves of how it made you feel and never repeat the negative actions or reactions! 🙏🏼
16/06/2023

Break the cycle!!! Remind yourselves of how it made you feel and never repeat the negative actions or reactions! 🙏🏼

This is a massive cause of the collapse and ending of friendships and relationships. Listen to one another before you fo...
16/06/2023

This is a massive cause of the collapse and ending of friendships and relationships. Listen to one another before you form an opinion or react. Put yourself in the other persons shoes. It may save your relationship 🙏🏼💜

Address

Enfield
London

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+447572990143

Website

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