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Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm

Wellness YoDa

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Wellness YoDa

Yoga for people like you and me. Transform your body and mind through Yoga.

11/09/2025

You are invited to Awaken your energy, sip sacred tea and soften into stillness. A seasonal journey from vibrant motion to deep inner calm.

As summer fades and autumn whispers in, join us for a transformative 90-minute workshop designed to honour the seasonal shift. We begin with grounding chakra dance—an embodied celebration of summer’s dynamism—before easing into a mindful tea ritual to nourish and settle. Gentle breathwork follows, guiding you inward and preparing your body and mind for a deeply restorative sound bath. Expect movement, warmth, and quietude as we transition together from fire to stillness, held in a space of sensory care and seasonal reverence.
For any questions or to book check my bio.

07/08/2025

We’re offering 4 FREE yoga classes this August at the Subud Centre in East Barnet — and you’re invited!

💫 Whether you’re a total beginner or a seasoned yogi, these sessions are all about you — your breath, your body, your pace.

📍 Saturdays at 11:15 AM
📌 Subud Centre, 97 East Barnet Rd, EN4 8RE
📞 Text Toni to book: 07875718454

💬 Tag a friend who needs this.
❤️ Drop a 🧘‍♂️ if you’re coming.
📣 Share this post to spread the calm.

Let’s move, breathe, and build a beautiful community together. 🌿

03/02/2025

I’m so happy with these lovely texts! It motivates me to keep creating meaningful experiences. Thank you for your support and enthusiasm—I can’t wait to share more with you all! 🙏

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13/10/2024

Celebrating Mental Health Awareness Day in the most beautiful way! This past weekend, I had the incredible opportunity to spend time on the stunning island of Santorini with 15 amazing souls.

We laughed, sang, and shared stories while soaking in breathtaking views. From invigorating walks to peaceful yoga sessions, every moment was a reminder of the importance of mindfulness and self-care.

Eating fresh, delicious food while surrounded by such positivity and beauty truly nourished our bodies and souls. Let’s remember that looking after our mental health should always be a priority.

Take a moment today to reflect, recharge, and connect with those around you. What are your favorite ways to practice self-care? Share below⬇️

02/10/2024

Perfect for anyone longing for a calming practice that nurtures both mind and body.
Cacao Ceremony: Experience the heart-opening properties of ceremonial cacao. This natural elixir encourages mindfulness, enhances emotional clarity, and promotes a sense of community.

- Reiki Healing: Allow the gentle energy of Reiki to flow through you, clearing blockages and restoring balance. This gentle touch therapy nurtures both body and spirit, promoting profound relaxation.

- Soundbath Experience: Immerse yourself in soothing sound vibrations that resonate through your entire being. The harmonious tones guide you into a meditative state, facilitating deep release and rejuvenation.
For more info or to book:
https://linktr.ee/wellnessyoda

22/09/2024

Gratitude is a powerful emotion that can transform our perspective on life. When we take a moment to appreciate the small things, the big things, and everything in between, we open ourselves up to a world of positivity and joy.

Small things, like a warm cup of coffee on a chilly morning, a friendly smile from a stranger, or the sound of laughter echoing through our homes, often bring us immense comfort and happiness. These moments remind us that joy can be found in the simplest of experiences.

Big things, such as achieving a long-term goal, celebrating a milestone with loved ones, or experiencing breathtaking moments in nature, fill our hearts with pride and gratitude. They serve as reminders of our capabilities and the support we receive from those around us.

Yet, it’s the “everything in between” that often gets overlooked. It’s the routine, the mundane, and the everyday occurrences that shape our lives. A good book, a cozy evening spent with family, or even a challenging day that teaches us resilience—all these moments are significant in their own right.

So, let’s take a moment each day to reflect on what we are grateful for.🙏🙏🙏

21/09/2024

“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.” - Native American Proverb

Spending time in nature allows us to connect with our inner selves and become one with the world around us. When we immerse ourselves in the beauty of the outdoors, we create space to truly listen—to the gentle rustle of leaves, the soft whispers of the wind, and the profound silence that reveals our deepest truths.

In these moments, our hearts guide us, offering insights that often elude our busy minds. Let nature be your sanctuary, where you can hear the sound of life and the quiet wisdom within.

What does your heart tell you today?

20/08/2024

Why is writing poetry a meditation for my soul?

When I immerse myself in the art of poetry, I enter a realm where my thoughts flow freely, unburdened by the distractions of reality. It’s a quiet place where I can explore my emotions and thoughts, allowing the rhythms of language to guide me. Each word carries weight, and each line unfolds like a gentle breath, creating a serene atmosphere that nurtures my soul.

Writing poetry allows me to express what often feels inexpressible. It’s a way to channel my feelings into something tangible—a collection of verses that reflect my inner world. In this sanctuary of creativity, I am free to explore the depths of my mind, to delve into the nuances of life that might otherwise go unnoticed. It’s here that I find solace, crafting my own reality through imagery and metaphor.
Ultimately, writing poetry is a way of grounding myself in my truth. It transforms fleeting thoughts into lasting expressions, allowing me to see the beauty in both the ordinary and the extraordinary. In this realm of words, I discover not just a sanctuary for my soul, but a profound connection to myself and the world around me. It’s a practice of mindfulness that enriches my life, providing peace and clarity in an ever-changing landscape.

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

Telephone

+447875718454

Website

https://wellnessyoda.com/, https://linktr.ee/wellnessyoda

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