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Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm

Wellness YoDa

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Wellness YoDa

Yoga for people like you and me. Transform your body and mind through Yoga.

08/03/2026

To all the women who’ve walked with me—Mum, daughter, sister, niece, cousins, best friends, friends, colleagues, clients… you’ve each carved a piece of who I am today.
Your strength, softness, chaos, wisdom, laughter, and truth have shaped me in ways a reel could never capture.
And to the incredible women not pictured here—please forgive me. Your impact lives in my heart, even if not in my camera roll.
Here’s to us. Today and every day.

❤️

07/03/2026

Weekend energy doesn’t have to be big. It just has to be yours.

Whatever your energy today — a walk, a stretch, a sway, a deep breath, a kitchen dance, a visit to the gym or swimming pool — it all counts. Movement doesn’t need to be intense to be meaningful. Your body simply wants to feel alive, listened to, and included in your day.

And if gentle flow is something you’ve been curious about, or you’re craving a space where you can move without pressure, pace, or perfection… you’re always welcome to join me.

My classes are built for real humans with real bodies and real lives — especially if you’re 50+ and want to feel stronger, softer, steadier, and more connected.

Come as you are. Leave feeling more like yourself.

Saturday - 11.15 am Subud Centre, East Barnet
Tuesday - 6.30pm St Mark’s Church Hall
Thursday - 7.00pm Subud centre

For more info or to book:
www.wellnessyoda.com

05/03/2026

Stay till the end — Not because the video changes, but because you can.…..
Sometimes nothing needs to happen for something to shift.
You don’t need the sea.
You don’t need a perfect setting.
You Just need to pause for 30seconds and breathe…
A tiny reset your nervous system will thank you for.

Take the moment. Let it land.

And if you want to turn these small pauses into a weekly practice, my classes are where we build this calm into your real life.

Tuesday - 6.30pm St Mark’s hall, East Barnet
Thursday - 7.00pm Subud centre, East Barnet
Saturday -11:15am Subud centre, East Barnet

For more info or to book your class
www.wellnessyoda.com

04/03/2026

When the world feels unbearably heavy, all we need is a place where the noise softens, the body unwinds, and clarity has space to land again.
For many of us, that “safe space” isn’t a location — it’s a moment. A pocket of peace we choose to step into.

My Gentle Flow classes are exactly that: warm, grounding pauses where you can return to yourself, breathe deeper, and remember you’re not alone in the world’s intensity.

If you need a safe space right now, you’re welcome here.

Gentle Flow Schedule:

• Tuesday — 6.30pm St Mark’s Hall, Barnet
• Thursday — 7.00pm Subud Centre, East Barnet
• Saturdays — 11.15am Subud centre, East Barnet
For more info or to book:
www.wellnessyoda.com

02/03/2026

On Saturday, as people were heading out, a lady said:
“I didn’t realise how much tension I was carrying …….until it left.”
That stayed with me. Because that’s the whole point of these spaces — not performance, not perfection, just a place where your body can soften enough to tell the truth.

If you’ve been feeling tight, overwhelmed, or a little disconnected from yourself, my Gentle Flow class might be your weekly reset.
You’ve got three ways each week to come back to yourself:

• Tuesday 6.30pm St Mark’s Hall — a gentle mid‑week unravelling for tired minds and tight shoulders.
• Thursday Evening 7.00pm Subud Centre — slow, grounding, and perfect if you need to land after a long week.
• Saturday 11.15am Subud Centre — the softest start to your weekend, a full‑body exhale.

Different days, same intention:
A space where you don’t have to hold it all together.
A space where your body gets to let go.

Which class feels like the reset you need this week?

For more info or to book your spot:
www.wellnessyoda.com.

01/03/2026

Today we Bulgarians celebrate Baba Marta (aka Grandmother March) — the first day of March, when we welcome warmth, health, and new beginnings. We wear the red‑and‑white Martenitsa for strength, clarity, and protection, and when we see the first blossom or the first stork, we tie it to a tree to bless the coming spring.

Growing up with this ritual shaped the way I move through life. It taught me to honour my roots, to stay grounded in what gives me strength, and to step into each new season with intention and softness.

So today, I’m carrying this thread from Bulgaria to London, from childhood tradition to the way I live, teach, breathe, and hold space.

May Baba Marta smile on you with warmth, renewal, and a bright red‑and‑white start to March.
With love and roots that run deep,

I’d like to hear your spring traditions too…?

25/02/2026

In this room it’s just people like me and you — tired shoulders, busy minds, doing our best to slow down for an hour.

Gentle Flow isn’t about being bendy or knowing the poses.
It’s about finding a bit of ease in a world that asks a lot from us.
One breath, one stretch, one small moment that feels like yours again.

You’ll find me each week:
Tuesday • 6.30pm • St Mark’s Church Hall
Thursday • 7.00pm • Subud Centre
Saturday • 11.15am • Subud Centre

More details at www.wellnessyoda.com

23/02/2026

Still glowing from last night’s Cacao Ceremony.
There was a point in the evening when the whole room softened — a collective drop, a shared breath — and I felt the space shift.

What you shared afterwards… it truly landed.
Your feedback, your reflections, the way you spoke about how the ceremony touched you — it means so much to me. It’s in those moments that all the behind‑the‑scenes work feels seen. The planning, the prepping, the intention‑setting, the tiny details no one ever notices… it all feels worth it when we create a moment that actually moves people.

Thank you for showing up with open hearts and honest energy.
Thank you for trusting the cacao and trusting the space.

I’m carrying the warmth of last night with me today.

21/02/2026

Before every class or event, there’s a whole backstage world no one really sees.
The planning, the sequencing, the rehearsing.
The quiet moments of intention-setting, the last‑minute tweaks, the internal pep talks.
All the invisible work that shapes the experience long before anyone arrives.

This reel shows a tiny slice of those behind‑the‑scenes moments — but it could never capture the whole story.

And honestly, it doesn’t need to.
Because the fulfilment comes later:
in the softened faces, the lighter energy, the tiny transformations that say more than words ever could.

That’s when all the unseen effort lands.
That’s when I feel grateful to be able to touch so many people in so many ways.

Check my website for classes and events:
www.wellnessyoda.com

20/02/2026

Five myths that hold you back… and the truths that open the door.
When you stop believing the old stories, your whole body exhales.
This is where freedom begins — with one honest truth at a time.

Join my Gentle Flow Classes
Tuesday- 6.30pm St Mark’s Hall
Thursday - 7.00pm Subud centre
Saturday - 11.15am Subud centre

For more info: www.wellnessyoda.com

17/02/2026

Sciatica‑soothing stretches you can do anywhere — simple moves to ease the pull, create space, and help your lower back breathe again.
Follow for more healthy tips or join my community

www.wellnessyoda.com

Join me in person
Tuesday -6.30pm St Mark’s hall
Thursday -7.00pm Subud centre
Saturday -11.15am Subud centre

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

Telephone

+447875718454

Website

https://wellnessyoda.com/

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