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Holistic Essentials

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Holistic Essentials

Embrace Optimal Health with Holistic Essentials®. Premium Ayurvedic Inner & Outer Wellbeing Products. Our commitment to authenticity sets us apart.

Welcome to Holistic Essentials, your trusted provider of Ayurvedic products and Ayurvedic training, headquartered in London. We pride ourselves on delivering the highest Western standards of purity and quality while staying true to the principles of Ayurveda. Our mission is to promote excellent health, both physical and mental, by creating harmony between the human body and nature. At Holistic Ess

entials, we offer a comprehensive range of Ayurvedic products and training programs designed to meet the diverse needs of our global clientele. We meticulously hand-select herbs from certified organic and natural farming sources, ensuring that our products are truly unique and effective. With a focus on high-quality ingredients, we strive to establish lasting relationships with our valued customers. Our journey began with a small range of handmade herbal teas, but through organic growth and dedicated customer support, we have expanded our offerings to over 100 holistic wellbeing products. We are proud to have received numerous awards, a testament to our unwavering passion for providing top-notch products and services to our loyal customer base worldwide. By choosing Holistic Essentials, you are investing in your well-being with products and services that have been crafted with care and expertise. Whether you're seeking Ayurvedic remedies, training programs, or simply looking to enhance your overall wellness, we are here to support you on your journey. Join us today and experience the transformative power of Ayurveda. Explore our website and connect with us on social media to stay up-to-date with the latest news, insights, and promotions. Together, let's embark on a path towards optimal health and inner harmony.

18/07/2025

✨ Discover the magic of Ayurveda this summer with Holistic Essentials! 🌿 Our favorite summer cleanse duo, Manjistha and ghee, work together to purify, cool, and rejuvenate from the inside out. Let’s glow and thrive naturally! ✨

05/05/2025

🌿 The Power of Daily Rituals: Restore Balance with Ayurveda 🌿Feeling off balance? Ayurveda offers simple, grounding rituals that bring calm, clarity, and energy to your day. At Holistic Essentials, we believe wellness begins with the small things you do consistently.☀️ Morning ResetBegin with our Copper or Sterling Silver Tongue Cleaner — gently clears toxins, freshens breath, enhances taste, and supports digestion.Follow with a cup of our Ayurvedic Herbal Tea — Ginger & Lemon Zest or Pure Tulsi — to spark your energy and focus.🌞 Midday BoostRecharge with Chyawanprash, rich in powerful herbs that support immunity and vitality.Stay steady with our comforting Golden Milk — a nourishing blend of turmeric and spices for inner balance.🌙 Evening Wind DownCleanse gently with our Daily Face Wash or Milk Cleanser.Refresh and calm your skin with Organic Rose Water.Finish with a hydrating moisturiser like Re-Balance or Anti-Ageing Face Cream.💆‍♀️ Add Abhyanga (Self-Massage)• Encourages circulation and detox• Calms the nervous system• Improves sleep and reduces stress• Builds a deeper connection to your body🕯️ Rituals don’t have to be complicated — they just have to be consistent. Let Ayurveda guide your day, one mindful moment at a time.🌐 Explore more at www.holistic-essentials.com

17/07/2024

Concerned about the signs of aging? 🌿 Start your skincare routine with our Daily Cleansing Milk, enriched with neem and manjistha, to experience the power of Ayurveda for a balanced, radiant complexion. Follow up with Holistic Essentials’ Anti-Aging Face Mask, specially formulated for mature and sensitive skin with certified organic ingredients. This mask boosts collagen, reducing fine lines and wrinkles for a youthful look. ✨

13/05/2024

🌿✨ Embrace the essence of spring with our Ayurvedic Spring Salad! 🥗 Designed to balance your Kapha dosha, this dish is as nourishing as it is colorful.
Ingredients:
* Celery, Carrot, Beet, Daikon Radish 🥕
* Cilantro, Arame Seaweed 🌱
* Extra Virgin Olive Oil, Fresh Lemon Juice 🍋
* Fresh Ginger, Turmeric, Black Pepper 🌶️
* Himalayan Pink Salt, Sesame Seeds 🧂
How to Prepare:
1. Mix Veggies: Combine chopped celery, grated carrot, beet, and radish in a bowl.
2. Add Greens: Stir in chopped cilantro and soaked, drained arame seaweed.
3. Dress Up: Whisk olive oil, lemon juice, grated ginger, turmeric, and black pepper together.
4. Combine: Toss all ingredients with the dressing and season with pink salt.
5. Garnish: Sprinkle with toasted sesame seeds for a delightful crunch.
🌱 Rich in detoxifying elements and digestive spices, this salad is perfect for rejuvenating your body and uplifting your spirits. Dive into a bowl of freshness and let every bite restore your wellness this spring! 🌸
🔔 Stay tuned for more holistic recipes and tips.

29/04/2024

🌿✨ Holistic Detox Green Smoothie Recipe ✨🌿
Looking for a refreshing way to detoxify and revitalise your body? Try our Holistic Detox Green Smoothie! 🥬🥒 This Ayurvedic-inspired blend is packed with nourishing ingredients to support your well-being from the inside out. Here’s the recipe:
Ingredients:
* 1 handful of blanched spinach
* 1 stalk of blanched celery
* 1-inch piece of fresh ginger, chopped
* 1 teaspoon Holistic Essentials Daily Detox Mix
* Few drops of lemon juice
* 1 cup of warm water (or more for a thinner consistency)
Instructions:
1. Blanch the Greens: Steam spinach and celery until slightly tender, then drain.
2. Prepare the Smoothie: Blend blanched greens, ginger, Holistic Essentials Daily Detox Mix (link in bio), lemon juice, and warm water until smooth.
3. Serve and Enjoy: Pour into glasses and savor the refreshing, detoxifying goodness!
This holistic blend not only detoxifies but also supports digestion and overall wellness. Give your body the nourishment it deserves with our Holistic Detox Green Smoothie! 💚✨

11/04/2024

🌿 Revitalize Your Body & Mind This Spring! 🌸

Embark on a transformative journey with Holistic Essentials’ 🍃 3-Day Spring Cleanse. Participate in our group on April 12, 2024 or begin your journey with instruction anytime this spring. Designed to purify your body, rejuvenate your energy, and clear your mind, our cleanse aligns perfectly with nature’s renewal. 🌱✨

📦 Your Spring Cleanse Kit Includes:

🍯 Chyawanprash: A nourishing jam packed with over 40 herbs and spices, boosting vitality and immune system strength. 🌼

🍵 Ginger & Lemon Zest™ Herbal Tea: Start your mornings with the invigorating blend of ginger and lemon, detoxifying your body and enhancing digestion. 🍋

🌿 Triphala Capsules: Balance the three doshas with each capsule, promoting digestive health and deep cellular nourishment. 🧘‍♂️

🧈 Organic Ghee: Detoxify and support your metabolism with our healing ghee, enriching your meals with beneficial fats. 🌟

🛢️ Sesame Oil: Ideal for oil pulling, massages, and cooking, this oil helps remove toxins and nourishes your skin and hair. 💆‍♀️

🌟 Embark on Your Cleansing Journey 🌟

This isn’t just a detox program; it’s a holistic experience designed to align your body, mind, and soul with the renewing energies of spring. 🔄 Secure your kit today and unlock a season of renewal, vitality, and balance. ✅

💚 Rejuvenate, Detoxify, Renew with Holistic Essentials.
👉 Order Now & Embrace the Spring of Your Life! 🌼 🌱🌷

https://www.holistic-essentials.com/products/3-day-spring-cleanse-kit 🌐 Link also in bio.

04/04/2024

Embrace the wisdom of the ages with Holistic Essentials' Daily Detox Mix, a cornerstone of our magical Ayurvedic food range. 🌿✨ This unique concoction melds the purifying prowess of Triphala with the zest of Ginger to stimulate digestive fire, expertly formulated to harmonize Vata, Pitta, and Kapha Doshas for overall well-being.

Crafted from the finest, organic ingredients and rooted in the sacred traditions of Ayurveda, our Daily Detox Mix is your go-to solution for daily balance and purity. 🌱

🌀 Why Holistic Essentials' Daily Detox Mix?

Dosha Harmony: Achieve a beautiful equilibrium among your Doshas with our Ayurvedically inspired blend.
Ease & Versatility: Seamlessly integrate detox into your daily routine by adding it to meals, smoothies, or simply stirring into hot water.
Dive into the harmony of ancient wisdom and modern convenience. Whether you're looking to rebalance your energies, ignite your digestive fire, or incorporate a purifying ritual into your day, our Daily Detox Mix offers a simple yet profound pathway to health and vitality. Explore the transformative power of Ayurveda with every spoonful. Link in Bio 🍵

01/04/2024

Spring into wellness with Holistic Essentials’ Organic Triphala Capsules! 🌿✨ As part of our spring cleanse and detox theme this month, discover the ancient secret to optimal health. Triphala, a powerful blend of three fruits, is renowned for its rejuvenating, detoxifying, and balancing benefits. 🍇🍈🍉 Whether you’re looking to enhance digestion, promote internal cleansing, or simply boost your vitality, our Organic Triphala Capsules are your go-to for holistic wellness. Ready to transform your health this spring? 🌱🔄 Tap into nature’s bounty and feel the difference. Full details and purchase link in bio.

08/03/2024

🍃 **Beat Seasonal Allergies with Ayurveda** 🍃

Here is an easy-to-make, Ayurvedic remedy designed to calm your allergies this season. This natural concoction combines the healing properties of Turmeric, Ginger, Honey, and Lemon to create a powerful elixir that not only soothes symptoms but also boosts your immunity.

—

**Golden Ayurvedic Allergy Relief Drink** 🌟

Ingredients:
- 1 tsp Turmeric powder (anti-inflammatory)
- 1 tsp Ginger, freshly grated (immune booster)
- 1 tbsp Honey (natural antiseptic)
- 2 tbsp Lemon juice (vitamin C powerhouse)
- A pinch of Black pepper (enhances turmeric absorption)
- 1 cup hot water

Instructions:
1. Combine turmeric, ginger, and black pepper in a mug.
2. Pour hot water over the mixture and let it steep for 5 minutes.
3. Strain the mixture to remove the ginger.
4. Stir in honey and lemon juice for a soothing and revitalizing taste.
5. Enjoy warm, first thing in the morning or before bed.

This drink is a simple yet effective way to alleviate seasonal allergies and promote overall well-being. Remember, consistency is key – integrate this soothing elixir into your daily routine for the best results.

🌿 **Pro Tip:** For an extra immunity boost, add a pinch of cinnamon or swap hot water with warm milk (dairy or plant-based) to make it a comforting bedtime drink.

—

Don’t let allergies bring you down this season. Embrace the power of Ayurveda and keep your body in harmony with nature. 💚

07/03/2024

🌸 This Mother’s Day, gift wellness and love with Holistic Essentials’ exclusive Ayurvedic gift sets! 🌿✨ Dive into our carefully curated holiday collection, designed to nourish, rejuvenate, and pamper the special women in our lives. From soothing herbal teas to luxurious skincare routines, our gifts are a token of gratitude and health. 🍵💆‍♀️

Why settle for the ordinary when you can choose holistic well-being for her? Our Mother’s Day Collection features:

🌺 Organic Ayurvedic Herbal Teas, perfect for balancing and invigorating the senses.
🌟 Luxurious skincare sets that blend ancient Ayurvedic wisdom with modern self-care needs.
🕊️ Handcrafted wellness kits designed to promote relaxation, detoxification, and vitality.
Each set is a tribute to the nurturing essence of motherhood, infused with the healing power of nature. Celebrate this Mother’s Day by giving the gift of wellness, a gesture that echoes your love and appreciation.

🛒 Shop now and embrace holistic wellness this Mother’s Day. [link in bio]

01/03/2024

Embrace the timeless wisdom of Ayurveda with Holistic Essentials’ Chyawanprash, a nurturing blend for every age 🌱✨

From the playful energy of childhood to the wisdom-filled years of maturity, our Chyawanprash is crafted to support health, vitality, and well-being at every stage of life. Made with a potent mix of over 40 herbs and traditional Ayurvedic ingredients, including the powerful Amla fruit, it’s your daily dose of wellness that harmonizes body, mind, and spirit.

Holistic Essentials’ Chyawanprash is more than just a supplement; it’s a bridge to the ancient art of Ayurveda, making its timeless wisdom accessible to modern lives. Whether you’re looking to boost immunity, enhance vitality, or simply nourish your inner essence, our Chyawanprash offers a holistic approach to well-being that respects the uniqueness of every age.

Discover how this ancient elixir can fit into your daily routine and contribute to a life of balanced health. It’s time to bring the power of Ayurveda into your home, nurturing the Ojas, or vital energy, that sustains you through life’s journey.

🔗 Link in bio to explore and embrace the holistic path to wellness with Holistic Essentials.

24/02/2024

🌿 Embrace the Harmony of Ayurveda! 🌿

Today, let’s dive into the wisdom of Ayurveda to cultivate balance and well-being in our lives. Did you know that according to Ayurveda, each individual has a unique mind-body constitution known as Dosha?

🌟 Discover Your Dosha: Visit our website (link in bio) to take our Dosha quiz and unlock insights into your unique constitution. Understanding your Dosha can empower you to make lifestyle choices that promote health and vitality.

🍵 Nourish Your Dosha: Explore our range of Ayurvedic products carefully crafted to support each Dosha type. From soothing herbal teas to rejuvenating oils, we’ve got your holistic essentials covered.

🧘‍♀️ Align with Nature: Ayurveda teaches us to live in harmony with the rhythms of nature. Today, take a moment to connect with nature – whether it’s a walk in the park, mindful breathing outdoors, or simply enjoying a warm cup of herbal tea under the sun.

📚 Dive Deeper: Want to learn more about Ayurveda? Check out our blog for insightful articles, tips, and recipes to incorporate Ayurvedic principles into your daily life.

Let’s journey together towards holistic wellness and embrace the timeless wisdom of Ayurveda!

Address

Unit 10/11 Anchorage Point Industrial Estate Anchor And Hope Lane
London
SE77SQ

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+442083128383

Website

http://www.holistic-essentials.com/

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