Remedy Suite

Remedy Suite Helping women 40+ get results again. Lighter, calmer, energised. Join the 3-Day Reset Challenge | Founder The Midlife Plate™ & The Midlife Reset
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The Remedy Suite Black Friday starts tomorrow.If you’ve been feeling out of sorts, disconnected from your body, or unsur...
16/11/2025

The Remedy Suite Black Friday starts tomorrow.

If you’ve been feeling out of sorts, disconnected from your body, or unsure how to get back to feeling like yourself, you’re not alone.

You deserve to feel better than this.

Don’t wait for January. And you don’t need another diet.

What you need is a simple, structured way to support your midlife body so you feel lighter, clearer and more in control again.

Which is why I’m opening the 3 Week Reset Kickstart — a short, focused phase designed to calm inflammation, ease bloat, steady your energy and help you feel genuinely good in your clothes before Christmas.

You’ll get clear guidance on what to eat for your body now, weekly meal plans, recipes, accountability and support.

Most importantly, you’ll see what’s possible when your nutrition finally matches what your body needs at this stage of life.

All the details land tomorrow.

Share this with someone who could use a little support right now. 💛

Tag and tell them in the comments 🤍
03/11/2025

Tag and tell them in the comments 🤍

I’m so excited to be teaming up with to give away two free tickets to Pause Live 2025, the UK’s one-of-a-kind event ded...
19/09/2025

I’m so excited to be teaming up with to give away two free tickets to Pause Live 2025, the UK’s one-of-a-kind event dedicated to women’s health, from menstruation through to menopause.

It’s a day filled with expert talks, fresh ideas, laughter and connection. A chance to meet your tribe, find new solutions and walk away feeling empowered.

Want to be there? Here’s how to enter:

1️⃣ Follow me and
2️⃣ Like this post ❤️
3️⃣ Tag your plus one in the comments (the friend you’d love to bring along!)

Winner will be announced in one week. Good luck! And I can’t wait to see you there! 💫

You're here because you feel it, right? The little shifts that turn into big question marks. That feeling that your body...
16/09/2025

You're here because you feel it, right?

The little shifts that turn into big question marks. That feeling that your body's owner's manual has changed, and no one sent you the updated version.

But here’s the thing: The new manual isn’t about overhaul, it’s about small tweaks. The kind of adjustments that don’t drain your willpower, but rebuild your energy. The 1-minute rule to fight the slump. Getting your protein timing right. The screen-off stretch that helps you truly rest.

These aren't hacks. They're intentional choices that respect the season you're in.

Swipe to see the 3 small changes that can make a surprisingly big impact.

Remember, it’s about working with your body, not fighting against it. Discover what works again. 💛

Which of these small shifts are you going to try first this week? Tell me in the comments below! 👇

Carbs aren’t the enemy. In fact, they’re essential in midlife, your thyroid can’t function properly without them.The sec...
04/09/2025

Carbs aren’t the enemy. In fact, they’re essential in midlife, your thyroid can’t function properly without them.

The secret isn’t cutting them out, it’s knowing how to give them the right place on your plate.

But if carbs run the show, blood sugar spikes, cravings roll in, and inflammation keeps weight stuck and energy low.

The shift?

Make carbs the supporting act, not the star. Put protein, fibre and healthy fats in the lead, and watch how different your body feels.

I’m going to show you how to eat in midlife so you feel back in control of your body, calmer in yourself, and more confident in your own skin.

Just a few simple shifts and you’ll start to reconnect with you again.

If you’d like to join me live on Tuesday 10 September at 7:30pm (UK time) DM me the word CLASS and I’ll send you the link.

Come and learn how to flip that switch and feel back in control.

Snacking between meals feels harmless, but it keeps insulin levels raised, and in midlife that can quietly keep you stuc...
21/07/2025

Snacking between meals feels harmless, but it keeps insulin levels raised, and in midlife that can quietly keep you stuck from seeing any results.

This is one shift that makes a big difference.

Take the snacks out, and you’ll absolutely feel the change, fewer cravings, more steady energy, and often, that first sign the weight is starting to move.

✨And this is just one piece.

Imagine what happens when you make a few other small tweaks to your eating habits too. Because that’s all it takes, knowing what they are, and how to make them in a way that keeps your blood sugar steady right through the day.

That’s exactly what I teach in my free masterclass, designed for women in midlife who’ve tried everything and still feel stuck.

Comment MASTERCLASS below and I’ll send you the link.

High insulin can quietly affect how your thyroid works.
It can block the conversion of T4 (the storage form) into T3, th...
14/07/2025

High insulin can quietly affect how your thyroid works.

It can block the conversion of T4 (the storage form) into T3, the active hormone your metabolism actually needs. And without enough T3, everything slows down:
Your energy. Your digestion. Your ability to shift weight. Your mood.

The good news? There is a way to support both your insulin and thyroid, naturally, through the way you eat and live.

Here are 5 things that can help:

Prioritise protein at every meal — it supports metabolism and thyroid hormone production

Don’t skip healthy fats — your thyroid needs them to function properly

Keep 4–5 hours between meals — this reduces insulin spikes and improves hormone signalling

Cut added sugar where you can — high insulin and blood sugar dysregulate thyroid function

Include selenium-rich foods — like Brazil nuts, eggs or prawns (selenium helps convert T4 into T3)

Want to eat in a way that helps reduce inflammation, steady insulin and support your thyroid?

Comment RESET and I’ll send you my free recipe eBook.

           

If you’ve found it harder to lose weight after 40, despite eating well and staying active, you’re not alone.The truth is...
10/07/2025

If you’ve found it harder to lose weight after 40, despite eating well and staying active, you’re not alone.

The truth is, it’s not just about calories anymore.

As insulin sensitivity drops in midlife, your body can start storing more fat around your midsection, and holding onto it.

The good news?

You don’t need to diet or cut out food groups.

Being more strategic with carbs and focusing on blood sugar balance can be the key to shifting stubborn weight and feeling more energised.

✨ Comment RESET and I’ll send you something that can help.




There’s a point in midlife where everything feels a little blurry.Your energy.
Your focus.
How you feel in your body.
Wh...
09/07/2025

There’s a point in midlife where everything feels a little blurry.

Your energy.
Your focus.
How you feel in your body.
What you want next.

Not broken.
Just… off.

And it can be hard to find spaces that really hold that.

Not another health group.
Not another place to hustle or perform.
But somewhere that feels like exhaling.

So I’m creating it.

A gentle, real-space for women in midlife who feel the quiet shift and want to explore it, together.

We’ll talk honestly.
We’ll reflect.

And we’ll remind ourselves that midlife isn’t the end of anything.
It’s the beginning of something deeper.

If this feels like something you’ve been quietly craving, message me and I’ll send you the details for the first small circle.

No pressure.
Just calm strength, real connection, and space to feel like yourself again.

If you’re gaining weight faster in midlife — around your midsection especially — and nothing seems to shift it…It’s not ...
19/06/2025

If you’re gaining weight faster in midlife — around your midsection especially — and nothing seems to shift it…

It’s not just down to oestrogen, perimenopause or menopause.

There’s often a quieter player behind the scenes: insulin resistance.

And many women don’t realise they’re in the prediabetic range until they’re already feeling bloated, tired, stuck, and like they’ve lost control of their body.

The good news?

With the right approach, this can be turned around.

No extreme diets. No calorie counting. No all-or-nothing plans.

Just real food, the right balance, and a way of eating that works with the changes your body’s going through now.

That’s exactly what I teach inside The Midlife Reset.

Want a taste of how satisfying and delicious this can be?

Comment ‘RESET’ below and I’ll send you my free recipe eBook.

                         

You’re doing all the things but your body’s still not responding like it used to? You’re not alone.The truth is, midlife...
06/06/2025

You’re doing all the things but your body’s still not responding like it used to?

You’re not alone.

The truth is, midlife brings real shifts in the way your body handles food, stress and fat storage.

Those old ‘eat less, move more’ tricks? They don’t quite cut it anymore.

This is about working smarter, not harder, with how your body’s changing.

I’ve got a workshop coming soon that’ll show you exactly how. If you’d like me to pop your name on the list, just comment WORKSHOP.

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