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Lightworker Coach, London (2025)

02/09/2024

When using Emotional Freedom Techniques (EFT) to soothe anxiety and calm the amygdala, incorporating specific tapping exercises can be highly effective. Here’s how you can integrate EFT tapping into your routines when you notice anxiety:

1. **Karate Chop (KC) Point Tapping**: Begin by tapping the side of your hand (the Karate Chop point) with the fingertips of the other hand. As you tap, acknowledge your anxiety, saying, "Even though I feel this anxiety, I deeply and completely accept myself." This helps to tune into your emotion.

2. **Eyebrow Point (EB)**: Move to the beginning of your eyebrows, near the bridge of your nose. Tap here gently while breathing deeply, focusing on the sensation of anxiety. Mentally voice or whisper, “This anxiety”.

3. **Side of Eye (SE)**: Tap on the bone on the side of your eye. Continue focusing on your feelings of anxiety, allowing yourself to feel them as you tap, saying, “It’s safe to acknowledge this feeling.”

4. **Under Eye (UE)**: Tap under the eye, on the bone. With each tap, breathe deeply and say, “Releasing this anxiety.”

5. **Under Nose (UN)**: Tap under the nose and above the upper lip. As you tap, remind yourself, “It’s okay to feel anxious, but I choose to let it go.”

6. **Chin Point (CH)**: Tap on the area right below your bottom lip and above your chin. Use the affirmation, “Calming my mind, calming my body.”

7. **Collarbone Point (CB)**: Tap just below the hard ridge of your collarbone. Use positive affirmations like, “I am safe, and I am releasing my stress and anxiety now.”

8. **Under Arm (UA)**: Tap about four inches below your armpit, saying, “Letting go of all this tension.”

9. **Top of the Head (TH)**: Gently tap around the crown of your head. Conclude with positive affirmations, such as, “I choose to feel calm and at peace.”

After completing the circuit, take a deep breath, and assess how you feel. Repeat the cycle if necessary, each time focusing on releasing a layer of anxiety. Remember, the key to EFT’s effectiveness is in acknowledging the emotions you're experiencing, then choosing to release them. This technique can be a powerful tool for managing anxiety and calming the amygdala.

29/08/2024

Visualising your dreams and doing nothing about them is like setting the sat-nav in your car but refusing to turn the engine on.

The law of attraction is nothing without the law of action. Progress requires action. You can't expect different results if you keep doing the same thing. Change starts with taking that first step!

Tag someone below that needs to hear this 🙏🏾

28/08/2024

At the heart of every significant change lies a dream - a vision of what we yearn to become. This belief is the foundation of the unique services I offer, where dreams are not just fantasies but precursors to greatness.

In a world clamouring for balance and harmony, physical and spiritual wellness integration is crucial. It's about transforming dreams into reality through a holistic pathway that fosters peace, energy, and wellness.

But how? This is the biggest question. You can choose your unique pathway and take time to size where you are and where you aim to get.

Are you ready to take that first step from dreaming to greatness? Explore how we can embark on this transformative journey together, one step at a time.

02/04/2023

Identify the specific aspect of success that you want to work on, such as feeling more confident, taking action towards your goals, or overcoming self-doubt.

Start by tapping on the karate chop point on your hand while saying a setup phrase such as "Even though I have this feeling of not being successful, I deeply and completely accept myself."

Then, tap on the following points while saying a reminder phrase such as "this feeling of not being successful":

Eyebrow point
Side of eye
Under eye
Under nose
Chin
Collarbone
Underarm
Top of head
As you tap on each point, focus on the specific feeling or thought related to your desired success. For example, if you're working on feeling more confident, you might repeat phrases like "I am confident," "I believe in myself," or "I am capable of achieving my goals."

After completing a few rounds of tapping, take a deep breath and reassess how you feel. You may find that your feelings of success have increased or that you have a greater sense of confidence and motivation.

Remember that EFT tapping can be a powerful tool for overcoming limiting beliefs and increasing feelings of success, but it's important to approach it with an open mind and a willingness to work through any underlying emotions or issues that may be holding you back.

Take the first step towards emotional healing by booking an EFT session now. You'll be amazed at how much better you feel after just one session.

31/03/2023

Feeling like you have no control over your life is tough.
But what if you could create any reality you desired?!
I truly believe that if you have a goal, dream or vision in your heart, it is meant for you.
I truly believe that if you can see in your mind what it would be like to experience this goal, it is meant for you.
I truly believe that if you can feel what it would feel like to be/ do/ have whatever it is you desire, it is meant for you
Do you give up when things get tough?
When things don't go the way you had planned, do you quit?
𝗬𝗼𝘂’𝗿𝗲 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗼 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗮𝗹𝗶𝘁𝘆!!

Rather than giving up, I encourage you to:
- 𝗚𝗲𝘁 𝗰𝗹𝗲𝗮𝗿 𝗼𝗻 𝘁𝗵𝗲 𝘃𝗶𝘀𝗶𝗼𝗻
- 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗪𝗛𝗬 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗶𝘁
- 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝗱𝗲𝗲𝗽𝗹𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗪𝗛𝗬
- 𝗕𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘀𝘁 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂

And start practicing EFT every day! It's a life changer, for the best and forever!
EFT is a powerful tool that can help you manage your emotions and improve your overall well-being.

Here is a simple way to use EFT to increase self-belief:
Identify the specific belief or thought pattern that is holding you back. For example, "I am not good enough."
Rate the intensity of this belief on a scale of 0 to 10, with 10 being the most intense.
Tap on the Karate Chop point (the side of the hand) while saying three times, "Even though I have this belief that I am not good enough, I deeply and completely accept myself."
Tap on the following points in this order, repeating the reminder phrase for each point:
Eyebrow: "I am not good enough"
Side of the eye: "This belief that I am not good enough"
Under the eye: "I want to believe in myself"
Under the nose: "I want to trust in my abilities"
Chin: "I choose to believe in myself"
Collarbone: "I am worthy and capable"
Under the arm: "I am enough"
Top of the head: "I release this belief and choose to believe in myself"

You deserve the best. Book an EFT session today and start experiencing the benefits of this powerful technique for yourself.

31/03/2023

If you're feeling exhausted after a long week and want to try an EFT (Emotional Freedom Technique) exercise, here's an example tapping sequence you can use:

Start by taking a deep breath and focusing on your exhaustion. Rate your level of exhaustion on a scale of 0-10.

Tap the karate chop point on the side of your hand and repeat the following affirmation three times: "Even though I feel completely exhausted, I deeply and completely accept myself."

Tap each of the following points 5-7 times while repeating a short phrase that acknowledges your exhaustion. For example: "I'm so tired", "I need a break", "I can barely keep my eyes open", etc.

28/03/2023

New day, new EFT!
A good EFT (Emotional Freedom Techniques) practice to start your day with could be the following:

Set an intention for the day: Begin by setting an intention for how you want to feel throughout the day. This can be a positive affirmation or statement such as "I choose to feel calm and focused today."

Tap on the Karate Chop point: Tap on the side of your hand (also known as the Karate Chop point) while repeating your intention three times. For example, "Even though I have a busy day ahead, I deeply and completely accept myself and choose to feel calm and focused."

Tap through the EFT points: Starting from the top of your head, tap lightly with two fingers on each of the EFT points (eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, under the arm, and top of the head) while repeating a reminder phrase, such as "calm and focused." Repeat this sequence three times.

Take a deep breath: After completing the tapping sequence, take a deep breath and check in with yourself. Notice how you feel and whether any thoughts or emotions have come up.

Repeat as necessary: If you still feel any discomfort or negative emotions, repeat the tapping sequence with a new reminder phrase that addresses the specific issue. EFT can help to reduce these physical symptoms by balancing the body's energy system and releasing the emotional and physical blockages that are causing the stress.

Ready to start your day with a positive mindset? Book a meeting with me now to learn more about how EFT can help you manage stress and anxiety

💫

01/03/2023

EFT stands for Emotional Freedom Techniques, a form of psychological acupressure based on the principles of traditional Chinese medicine. EFT is used to help people manage emotional or psychological stress by tapping on specific points on the body while focusing on a specific issue or problem. It is believed that tapping on these points can balance the energy system and reduce stress or negative emotions.

EFT is often used as a self-help technique and is also used by some therapists as a complementary therapy for treating a range of emotional and physical conditions, including anxiety, depression, phobias, and pain management.

Believe in yourself and take the first step towards emotional healing by booking an EFT session now. You'll be amazed at how much better you feel after just one session.

28/02/2023

Here is a simple way to use EFT to be more confident:

Identify the specific belief or thought pattern that is holding you back. For example, "I am not good enough."

Rate the intensity of this belief on a scale of 0 to 10, with 10 being the most intense.

Tap on the Karate Chop point (the side of the hand) while saying three times, "Even though I have this belief that I am not good enough, I deeply and completely accept myself."

Tap on the following points in this order, repeating the reminder phrase for each point:
Eyebrow: "I am not good enough"
Side of the eye: "This belief that I am not good enough"
Under the eye: "I want to believe in myself"
Under the nose: "I want to trust in my abilities"
Chin: "I choose to believe in myself"
Collarbone: "I am worthy and capable"
Under the arm: "I am enough"
Top of the head: "I release this belief and choose to believe in myself"
Take a deep breath and rate the intensity of the belief again on a scale of 0 to 10. Repeat the process as needed until you feel the belief has diminished. Repeat this for a minimum of 21 days and leave me a comment. I dare you take this 5 min challenge.

You deserve to feel your best. Book an EFT session today and start experiencing the benefits of this powerful technique for yourself.

24/02/2023

Happy Friday!

Practicing EFT for just 5 minutes a day has been shown to have a number of benefits for reducing anxiety. It can help to reduce the intensity of negative emotions, improve mood and overall well-being, and decrease physical symptoms of anxiety such as muscle tension and heart palpitations.

EFT can also help to reprogram the subconscious mind and change negative thought patterns that contribute to anxiety. Overall, EFT is a simple yet effective technique that can be easily incorporated into your daily routine to help manage anxiety and improve overall mental health.

Take the first step towards emotional healing by booking an EFT session now.
You'll be amazed at how much better you feel after just one session.

❤️

23/02/2023

EFT is a powerful tool that can help you manage your emotions and improve your overall well-being. Book your session today and take the first step towards a more balanced life.

Lightworker Coach

02/09/2024

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