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Monday 5:15pm - 8:30pm Tuesday 5:15pm - 8:30pm Wednesday 5:15pm - 8:30pm Thursday 5:15pm - 8:30pm Friday 9am - 5:30pm

Jo - Visibility & Confidence Coach

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Jo - Visibility & Confidence Coach

Helping thoughtful women lead with calm, grounded confidence—without changing who they are.

Download your FREE guide: The Quiet Leader's Meeting Reset 👇
https://1722-jo.systeme.io/free-guide I am a qualified Cognitive Behavioural Hypnotherapist and Coach who specialises in helping Socially Anxious Professionals excel in meetings, step into leadership & advance their careers. I have a vast experience of over 5 years working in London NHS mental health services and have helped clients with a variety of issues including anxiety, depression, bipolar disorder, personality disorders, and psychosis. In my online studio (Virtual Therapy Studio Ltd), I work with clients through Zoom, Google meet or Microsoft Teams, offering a professional and confidential space, and ensuring that therapy and Coaching is just as effective as in-person sessions. I hold an MSc in Psychological Sciences, a diploma in Cognitive Behavioural Hypnotherapy. My approach is empathetic and non-judgmental, providing a safe space for my clients to express and explore any thoughts, emotions or behaviours that may be holding them back in life.

25/06/2025

Welcome to my page, here is a little bit about me 😀

19/05/2025

Imagine walking into a room of senior execs and not shrinking.

Your voice is steady. Your thoughts are clear. You say what you mean without replaying it on a loop for the rest of the day.

That kind of calm confidence isn’t about “faking it.” It’s about feeling safe in your body while you’re being seen.

Inside The Visibility Shift™, I help high-achieving women shift from spiralling to steady, especially in moments that matter most.
🧠 Regulate the spiral 🫁 Anchor calm 🎤 Speak from self-trust

Because leadership isn’t about being louder. 
It’s about being fully you, even in high-stakes rooms.

📩 DM me “CONFIDENT” if this is the shift you’re ready for.

09/05/2025

One of my lovely clients shared this after her Italian oral exam:

This wasn’t about perfect performance.

It was about showing up fully, authentically, and calmly, even when the pressure was high.

Whether it’s a language exam, a panel interview, or speaking in a team meeting, this is what nervous system-based confidence work does:

🌿 It helps you feel safe in your own skin. 🌿 It softens the spiral of self-doubt. 🌿 It lets you speak as yourself, not a performative version.

If you’re tired of faking it or over-preparing just to survive visibility…

DM me “CLARITY”, I’m offering a few free 30-min sessions to support thoughtful professionals who are ready to speak with calm, grounded presence.

08/05/2025

For a long time, I thought I had to fix myself to be successful.

I thought:
 ❌ I need to be less anxious.
 ❌ I need to speak faster.
 ❌ I need to look more confident, even if I’m panicking inside.

Every time I tried to hurry my speaking during a meeting, blushed during a presentation, or spiralled afterward… I saw it as proof that something was wrong with me.

So I worked harder to mask it. To over-prepare. To push through.

But that didn’t make me feel more confident.
 It made me feel more disconnected, from myself and others.

What I eventually realised is this:

🔑 The belief that “I need to fix myself” is what was keeping me stuck.

Because when we approach visibility and leadership from a place of self-rejection, we’re never truly free to show up.

True confidence doesn’t come from forcing yourself to be someone else.

It comes from accepting who you are, and learning how to feel safe enough to let that person lead, speak, and be seen.

🌿 That’s why in my work, we don’t “fix” you.
 We build safety.
 We grow self-trust.
 We make space for your real voice.

And that’s what changes everything.

✨ If you’ve been trying to “fix” your way into confidence, I’m offering a few free 30-min Clarity Sessions this week for thoughtful professionals navigating social anxiety in work and leadership.

DM me “SAFE” if this feels close to home. 🤍

06/05/2025

This quote resonates with me so much because you can tell yourself to “just think positive” before a big meeting or presentation...

But if your nervous system still perceives it as a threat, your body will react the same way it always has:

😰 Sweaty palms
 😶 Blank mind
 🔄 Spiralling self-criticism afterward
 It means your body has learned that speaking up = danger.

That belief was built over time, through real experiences.

True confidence doesn’t come from “powering through.”

It comes from gently shifting the meaning you’ve attached to those high-stakes moments, and helping your body feel safe enough to respond differently.

That’s where the real transformation begins.

This is the work I do with quietly ambitious professionals navigating visibility, leadership, and social anxiety at work.

If this resonates and you’re ready to feel calm when it matters most, DM me “CLARITY”, I’m offering a few free 30-min sessions this week.

02/05/2025

Hearing client testimonials like this makes my heart sing ❤️

When you’ve carried fear around speaking, leadership, or visibility for years...

It can feel like nothing will ever shift.

But real change doesn’t come from forcing yourself to be louder.

It comes from building calm, steady confidence from the inside out.

✨ Want to explore what’s possible for you too?
 DM me “CLARITY”, I have a few free 30-min sessions open next week.
  😉

30/04/2025

Confidence isn’t about becoming louder.  It’s about becoming more rooted in who you already are.
 Growth doesn’t mean abandoning your quiet strength, it means trusting it. 🌿
 Around here, we build courage with kindness.  We create confidence with compassion.  We rise with authenticity.
 ✨ Ready to explore what your true leadership could feel like? 
DM me “SAFE”, no pressure, just a calm space to connect. 🤍

29/04/2025

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Address

London

Opening Hours

Monday	5:15pm - 8:30pm
Tuesday	5:15pm - 8:30pm
Wednesday	5:15pm - 8:30pm
Thursday	5:15pm - 8:30pm
Friday	9am - 5:30pm

Website

https://1722-jo.systeme.io/free-guide

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