04/02/2026
‼️Yes, sitting is one of the most harmful things in our lives and we need to realize this as soon as possible, because for many it has become very common to sit for 8-10 hours a day.
⁉️There will not be much positivity, because of sitting we have no energy, because of sitting we always have pain somewhere, strain. Because of sitting you age faster, because of sitting most of us are overweight and this is just the beginning..
1. Sleeping brain: When the muscles do not work and due to slowed blood circulation, the brain no longer receives enough oxygen, especially in closed rooms, which over time disrupts brain functions.
2.Stiff back: Due to long and frequent sitting, the segments of the back become immobile, the intervertebral discs no longer receive the necessary materials and can no longer absorb the load properly. The vertebrae suffer from this and the movements of the back become limited and painful.
3. Organ damage and heart disease:
When sitting for a long time, muscles use almost no energy, blood flow is sluggish, blood thickens, and cholesterol levels increase. People who sit for 8 hours a day are twice as likely to complain of high blood pressure and other heart diseases.
4. Overactive pancreas: The pancreas secretes the hormone insulin, which a sedentary person does not use as effectively as an active person. Unused insulin exceeds its norm and can cause diabetes.
5. Leg diseases: Poor blood circulation can accumulate fluids in the legs and thus affect leg swelling, venous thrombosis and other disorders.
6. If you do not perform prevention and sit for at least 6 hours on average, you 100% have muscle imbalances and tone disorders. These can be limited hip mobility, a hypomobile spine, abdominal and gluteal muscles that do not perform their functions properly, and impaired breathing.
‼️Sorry, you needed to be reminded of this. We notice that this is no longer considered a major injury, but simply a normal daily activity. It is certainly understandable that this is a specific feature of the job and you really have to sit against your will..🥰🫶
