1:1 Diet with Nithi

25/09/2022

Looking for some new dinner ideas….Try this Quinoa & Sweet Potato Burger with Lime & Coconut Salsa!

✅ Steps 3 + 4
✅ Serves 2
✅ 400kcals

Check out the recipe here: http://wu.to/ukbW08

Message me to see how this can fit into your customised weight loss Plan.

17/03/2022

22/09/2021

Losing weight can help you feel more confident, healthier and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What's stopping you? Start your journey with me today!
http://wu.to/1NzxIc

21/09/2021

Evie said that losing three stone with The 1:1 Diet for her wedding left her feeling like she was "floating on air". How will losing weight make you feel?
Reach out today to learn how I can help.
https://www.one2onediet.com/blog/Evie's-three-stone-wedding-weight-loss-diet/1588050/?pageNumber=2

20/09/2021

This Balsamic Glazed Sausage Bake is perfect for cosy nights in, plus it won't break the calorie bank!
http://wu.to/KNg583

19/09/2021

Look at this colourful selection of food! 😍 A day on Step 4 can be packed full of goodness. I consider each dieter's individual needs and lifestyles to produce a Plan which is tailored to their goals. What will yours be?

18/09/2021

Mum-of-two Gemma is now running marathons after losing over 4 stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
What's your motivation for losing weight?
http://wu.to/CZh10N

17/09/2021

It's so convenient to pick up a fatty snack on the go, but making a series of small, clever choices can really kick start big, positive changes. See the difference in the nutrition of these bars!
http://wu.to/i7IBkS

16/09/2021

How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can improve our wellness and (spoiler alert) the support I offer can really help.
http://wu.to/yqySed

15/09/2021

This very simple swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will help your weight loss be maintainable, all while supported by me.