Flow Physio London

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Flow Physio London

Take the first step towards a full and lasting recovery with Flow Physio London.

12/10/2025

Pace Week at Peligoni reminded us that performance isn’t just about effort.

It’s about awareness, control, and connection.
The foundations of true strength.

🌊 🇬🇷

09/10/2025

I could spend hours with anatomy books like this tracing how everything connects.

The more time I spend looking at the anatomical layers, the more sense movement makes. Everything is connected: fascia to muscle, muscle to bone.

Understanding that connection is key to improving how we move.

02/10/2025

The concept of being ‘out of alignment’ is inaccurate

The body is a dynamic, adaptive system that constantly adjusts to maintain balance and function

Find your Flow.

01/10/2025

The body is a language, mastery lies in listening.

We are here to listen.

26/09/2025

In health and performance, growth is achieved through collaboration between health specialists and business leaders.

Each strengthens the other.

24/09/2025

I’m Florence Penny, Consultant Physiotherapist and founder of Flow Physio London. I created Flow to bring physiotherapy into discreet, refined, high end settings where clinical expertise is delivered with seamless and considered care.

With over thirteen years of experience, my career began in leading NHS hospitals before taking me to Verbier in Switzerland and then back to Harley Street, where I led physiotherapy services for high profile clients. Today, Flow Physio London has evolved into a carefully curated practice based in Knightsbridge, Marylebone, Hotel Café Royal and private residences across West London. Together with my team, I support an international community of entrepreneurs, business leaders, artists and athletes, helping them recover, build strength and sustain long term performance.

Alongside my clinical work, I consult on luxury wellness projects, advising hotels, members’ clubs and emerging brands on how to integrate evidence based health into environments designed for privacy and excellence. I also speak publicly on physiotherapy, recovery and longevity, most recently joining a Tatler Editor founded Beauty Triangle panel exploring the intersections of body, skin and nervous system health.

Flow Physio London has been recognised by publications including Tatler, Vogue, The Times and The Guardian, highlighting how physiotherapy is becoming an essential part of the modern luxury wellness landscape.

As we look ahead, my vision is to redefine the role of physiotherapy within health and longevity, positioning movement, recovery and strength not simply as tools for rehabilitation but as the cornerstones of sustained performance and a life lived at its highest quality.

Florence x

23/09/2025

Detail.

Find your flow.

21/09/2025

After reading the latest article in magazine written by about how strength and toned arms have become more than just a visual trend, it’s clear that building strength is about so much more.

At Flow Physio London, we see firsthand how cultivating muscle and bone health isn’t just for athletes, it’s about preserving independence and vitality as the years pass.

Strength training helps slow the age related decline most of us expect, supporting balance and joint health while giving us the confidence to move through life with ease.

We invest time in skincare and nutrition; why not treat training our bodies with the same care?

Strength is a pillar of graceful ageing and a foundation for lasting resilience. At every stage, it’s one of the most powerful gifts we can give ourselves.

11/09/2025

We often think performance is built on strength, endurance or skill.

Before any of that, the body has to perceive.

Interoception is the internal sense of breath, heartbeat, tension, temperature and shapes how the nervous system regulates movement.

When perception is clear, posture steadies, effort feels lighter and strength transfers efficiently.

When it’s blurred, the system compensates gripping, straining and wasting energy.

Performance doesn’t begin with output, it begins with awareness.

09/09/2025

Our sessions go beyond treating injury they rebalance your entire body.

Every treatment is carefully tailored, combining targeted release work with the precision of physiotherapy expertise.

This is not massage; it is a refined, therapeutic experience designed to restore ease and fluidity to movement.

With over two decades of combined mastery at Flow Physio London in anatomy, biomechanics and rehabilitation, the Flow approach draws on advanced techniques from sports massage and joint mobilisation to deep stretching, acupuncture and osteopathic methods.

The result is a science driven yet deeply restorative method that relieves tension, enhances circulation and optimises long term musculoskeletal health while addressing the root of injury with precision. Whilst not forgetting the benefits of a meticulously designed rehabilitation plan, created to support and sustain your progress between sessions.

Whether you are in recovery, navigating muscular tightness or seeking to elevate movement efficiency, the Flow approach is designed to leave you feeling restored, rebalanced and re energised with lasting impact far beyond the treatment room.

06/09/2025

Flow Physio London has built a trusted name among those who perform, create and lead at the highest level.

From actors, ballet dancers, stunt artists, tennis professionals, athletes and entrepreneurs
we are proud to keep them at the top of their game.

Address

55 Hans Place
London
SW1X0LA

Website

http://www.flowphysiolondon.co.uk/

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