Joanne Bergmann-Goodhall

Joanne Bergmann-Goodhall Free Resources: https://solution.jo-therapy.com/lmoips1-6255

๐Ÿ‘‰ DM me โ€˜Slimnosisโ€™ for more details.โœจ Break free easily and effortlessly. ...
22/08/2024

๐Ÿ‘‰ DM me โ€˜Slimnosisโ€™ for more details.

โœจ Break free easily and effortlessly.

22/07/2024

Daily reminder โœจ

๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐โ“What if you had just two minutes to reconnect with them nowโ€”what would ...
21/07/2024

๐‚๐š๐ง ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ก๐ข๐ฅ๐๐ก๐จ๐จ๐โ“

What if you had just two minutes to reconnect with them nowโ€”what would you say? โ“

Think back to your dreams and aspirations from those days. โ“

What were the moments that made you both smile, laugh, and giggle uncontrollably? โ“

When was the last time you felt truly connected to that younger, carefree version of yourself? โ“

One of my fondest memories with my childhood best friend was when we tied each other to a lamppost and laughed as we tried to escape. ๐Ÿชข

If you could relive a day as that younger you, what would you do and say? โ“

Remember, that younger you is still within you. Take a deep breath and embrace every part of them, letting their joy and wonder fill your life once more. ๐Ÿ’•

๐Ÿ‘‡ Share your favorite childhood memory in the comments below and let's celebrate the magic of our inner child together!

01/05/2024

โœจFeeling tense or just swamped...

How do you cope ๐Ÿ‘‡๐Ÿป

Transform Your Nights: Tips for Better Sleep & Mental Wellbeing ๐ŸŒŸHey everyone! As a hypnotherapist dedicated to enhancin...
22/04/2024

Transform Your Nights: Tips for Better Sleep & Mental Wellbeing ๐ŸŒŸ

Hey everyone! As a hypnotherapist dedicated to enhancing your overall wellness, I want to share some valuable tips for creating a nighttime routine that not only helps you sleep better but also boosts your mental wellbeing.

Letโ€™s reclaim our nights for relaxation and restoration! ๐Ÿ˜ด๐Ÿ’†โ€โ™‚๏ธ

Unplug Early - Begin by turning off your electronic devices at least an hour before bed.

The blue light emitted can disrupt your natural sleep cycle. ๐Ÿ“ฑโžก๏ธ๐Ÿšซ

Create a Sleep-Inducing Environment - Make your bedroom a sanctuary for sleep.

Use comfortable bedding, blackout curtains, and a soothing color scheme.

Ensure the temperature is cool and the room is well-ventilated. ๐Ÿ›๏ธ๐ŸŒ‘

Relaxing Rituals - Develop calming pre-sleep rituals such as reading a book, taking a warm bath, or practicing gentle yoga.

These activities signal to your body that itโ€™s time to wind down. ๐Ÿ“–๐Ÿ›

Mindfulness and Meditation - Incorporate mindfulness or meditation into your evening routine.

Even a few minutes can help clear your mind of the dayโ€™s stress and prepare you for restful sleep. ๐Ÿง˜โ€โ™€๏ธโœจ

Consistent Sleep Schedule - Go to bed and wake up at the same time every day, even on weekends.

Consistency strengthens your bodyโ€™s sleep-wake cycle. โฐ๐Ÿ˜Š

Reflect on the Day - Spend a few minutes reflecting on what you were grateful for during the day or journaling.

This can shift your focus to positive thoughts and away from any stressors that might keep you awake. ๐Ÿ“”โค๏ธ

Implementing these steps can make a significant difference in the quality of your sleep and your mental health.

Start tonight, and letโ€™s discuss the changes you notice! What does your current nighttime routine look like?

Share in the comments below! ๐Ÿ‘‡

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Looking to uplift your spiritsโ“Gratitude is the key. This Grateful Thursday, let's take time to cherish the positives in...
21/03/2024

Looking to uplift your spiritsโ“

Gratitude is the key.

This Grateful Thursday, let's take time to cherish the positives in our lives.

From the comfort of a hot drink, the laughter shared with friends, to the tranquility of solitude, make today about recognizing life's gifts. ๐Ÿต๐Ÿ‘ซ๐Ÿ“–

๐Ÿ“ What are you thankful for today?

Sharing your gratitude might inspire someone to see the joy in their own life. ๐Ÿ’ฌ

Celebrate gratitude and let today remind you of the beauty in appreciating life's simple pleasures. ๐Ÿ’–

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