Inner Axis Yoga

Inner Axis Yoga Inner Axis is Max Strom's wellness system combining breath work, basic movement and meditation. It h

Inner Axis is an interdisciplinary, sustainable life practice that focuses directly on reducing stress, anxiety, and sleeplessness. It produces a level of fitness that makes you feel better, sleep better, and therefore function at a higher level in your relationships and your work. Inner Axis classes incorporate breath-based yoga movement and mindfulness, and offer several levels to accommodate each person’s capacity. Created by Max Strom, Inner Axis is suitable for all ages, abilities, and walks of life. Try it and we promise that you will feel better after only 10 minutes, and by the end of the class you will be more relaxed and clear-minded than you have for a long time.

13/02/2019
17/12/2018

Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers.

Inner Axis London teacher training mini-reunion at Max Strom ´s workshops in Shoreditch, was great to see everyone
27/11/2018

Inner Axis London teacher training mini-reunion at Max Strom ´s workshops in Shoreditch, was great to see everyone

Studies suggest yoga can help depression - more research is needed
27/11/2018

Studies suggest yoga can help depression - more research is needed

Research suggests that yoga along with traditional treatment can help depression. More study is needed to evaluate the benefits of specific forms of yoga.

End of a wonderful Inner Axis retreat in Mallorca with Max Strom
20/10/2018

End of a wonderful Inner Axis retreat in Mallorca with Max Strom

Happy World Mental Health Day!
10/10/2018

Happy World Mental Health Day!

It's World Mental Health Day. We must continue to do more to prevent mental health problems and strive towards our goal of good mental health for all:

New Inner Axis schedule @ triyoga LondonMonday 7.45-9pm Laura - CamdenTuesday 6.15-7.30pm Josie - CamdenWeds 2-3.15pm S...
04/10/2018

New Inner Axis schedule @ triyoga London
Monday 7.45-9pm Laura - Camden
Tuesday 6.15-7.30pm Josie - Camden
Weds 2-3.15pm Serena - Ealing
Weds 4.45-6pm Josie - Camden
Thurs 6-7.15pm Josie - Camden
Sat 6.15-7.30pm Laura - Camden
Sun 2.45-4pm Serena - Ealing

Inner Axis, deals directly with sleeplessness, stress, and anxiety. Max Strom’s interdisciplinary system produces a level of fitness that makes you feel better, sleep better and therefore function at a higher level in your relationships and your life-work.

Welcome Serena Davis to the Inner Axis London teaching team Serena starts teaching Inner Axis today at triyoga in Ealing...
03/10/2018

Welcome Serena Davis to the Inner Axis London teaching team
Serena starts teaching Inner Axis today at triyoga in Ealing
- free classes this week!
Wednesday 2-3.15pm & Sunday 2.45-4pm

Josie and Rebecca after their Breathe and Balance workshop yesterday where they shared some of the Inner Axis fundamenta...
01/10/2018

Josie and Rebecca after their Breathe and Balance workshop yesterday where they shared some of the Inner Axis fundamentals with a lovely group
- watch this space for upcoming workshops

Weekly schedule of classes at triyoga Camden
24/06/2018

Weekly schedule of classes at triyoga Camden

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London
NW17DB

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+442074833344

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