Inner Axis Yoga

Inner Axis Yoga Inner Axis is Max Strom's wellness system combining breath work, basic movement and meditation. It h

Inner Axis is an interdisciplinary, sustainable life practice that focuses directly on reducing stress, anxiety, and sleeplessness. It produces a level of fitness that makes you feel better, sleep better, and therefore function at a higher level in your relationships and your work. Inner Axis classes incorporate breath-based yoga movement and mindfulness, and offer several levels to accommodate ea

ch person’s capacity. Created by Max Strom, Inner Axis is suitable for all ages, abilities, and walks of life. Try it and we promise that you will feel better after only 10 minutes, and by the end of the class you will be more relaxed and clear-minded than you have for a long time.

13/02/2019
17/12/2018

Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers.

Inner Axis London teacher training mini-reunion at Max Strom ´s workshops in Shoreditch, was great to see everyone
27/11/2018

Inner Axis London teacher training mini-reunion at Max Strom ´s workshops in Shoreditch, was great to see everyone

Studies suggest yoga can help depression - more research is needed
27/11/2018

Studies suggest yoga can help depression - more research is needed

Research suggests that yoga along with traditional treatment can help depression. More study is needed to evaluate the benefits of specific forms of yoga.

End of a wonderful Inner Axis retreat in Mallorca with Max Strom
20/10/2018

End of a wonderful Inner Axis retreat in Mallorca with Max Strom

Happy World Mental Health Day!
10/10/2018

Happy World Mental Health Day!

It's World Mental Health Day. We must continue to do more to prevent mental health problems and strive towards our goal of good mental health for all:

New Inner Axis schedule @ triyoga LondonMonday 7.45-9pm Laura - CamdenTuesday 6.15-7.30pm Josie - CamdenWeds 2-3.15pm S...
04/10/2018

New Inner Axis schedule @ triyoga London
Monday 7.45-9pm Laura - Camden
Tuesday 6.15-7.30pm Josie - Camden
Weds 2-3.15pm Serena - Ealing
Weds 4.45-6pm Josie - Camden
Thurs 6-7.15pm Josie - Camden
Sat 6.15-7.30pm Laura - Camden
Sun 2.45-4pm Serena - Ealing
https://triyoga.co.uk/services/inner-axis/

Inner Axis, deals directly with sleeplessness, stress, and anxiety. Max Strom’s interdisciplinary system produces a level of fitness that makes you feel better, sleep better and therefore function at a higher level in your relationships and your life-work.

Welcome Serena Davis to the Inner Axis London teaching team Serena starts teaching Inner Axis today at triyoga in Ealing...
03/10/2018

Welcome Serena Davis to the Inner Axis London teaching team
Serena starts teaching Inner Axis today at triyoga in Ealing
- free classes this week!
Wednesday 2-3.15pm & Sunday 2.45-4pm

Josie and Rebecca after their Breathe and Balance workshop yesterday where they shared some of the Inner Axis fundamenta...
01/10/2018

Josie and Rebecca after their Breathe and Balance workshop yesterday where they shared some of the Inner Axis fundamentals with a lovely group
- watch this space for upcoming workshops

Weekly schedule of classes at triyoga Camden
24/06/2018

Weekly schedule of classes at triyoga Camden

18/06/2018

Fascinating interview about why we should come off social media, including the link to depression and teenage su***de

New research at Trinity College Dublin about breathing and mental focus "There is evidence to support the view that ther...
12/06/2018

New research at Trinity College Dublin about breathing and mental focus
"There is evidence to support the view that there is a strong connection between breath-centred practices and a steadiness of mind"

http://www.tcd.ie/news_events/articles/the-yogi-masters-were-right-breathing-exercises-can-sharpen-your-mind/8917

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attent...

Josie and Laura had a great time assisting Jamie Elmer and Max Strom on the the first module of the Inner Axis Teacher T...
01/06/2018

Josie and Laura had a great time assisting Jamie Elmer and Max Strom on the the first module of the Inner Axis Teacher Training - wonderful group of students and a great learning experience for all.
Looking forward to module 2 in August!
https://maxstrom.com/teacher-trainings/

12/04/2018

This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

11/04/2018

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