PALS-Zone

25/09/2023

https://www.pals-zone.com/post/the-imposter-syndrome-is-a-condition-almost-part-of-our-toolkit

Mental health hasn’t always been a thing, at least for me. I’ve grown up learning to keep going, not specifically from my parents or other parental figures but in general in our society, and I’ve been okay with it. It hasn’t always been easy but it was part of life and there was little inter...

29/08/2023

Episode 9 of SHRINKING OUT LOUD ~ OUT NOW!!!

In this episode of shrinking out loud, Natalie shares with us her journey of pregnancy. Over half way through Natalie is beginning to prepare for child birth in a small suburb of New Zealand, over three hours from the nearest hospital. Natalie answers how’s she has mentally navigated her way through a surprise pregnancy and explains the mindset she’s practised as a result of being so far from family and medical support
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17/08/2023

✉️Results day is full of pressures, full of expectations and full of hope….
💙REMEMBER ~ This day does not define you, does not define your efforts, it merely examples attempts that did or did not work, and what do these do for us?….help us grow!
Every single life is shaped by experiences, today is just another experience that will act as a stepping stone in your path; it doesn’t choose the next mile, just the next step! 🚶🏽
Good luck on your next step of your journey!

14/08/2023

Thinking about the present moment, living in the now - It takes such a conscious effort to do this, however the realisations, the happiness and the gratitude felt when we do is quite special!
A few words from a 🎶song I like to resonate with as I run - ’How to listen to this album’ By Stereoclip 🔮-
PALS would love to hear your favourite motivational music, lyrics or rhythm? Comment below….

09/08/2023

Who are PALS?
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07/08/2023

5 tips to keep you mindful without even trying!
Happy Monday 💙