The Bluebird Centre

The Bluebird Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bluebird Centre, The Bluebird Centre, 8 The Green, London.

26/02/2026

EDAW 2026 with a focus on community - so important in ED recovery.

This week is eating disorder awareness week with a focus on community. Eating disorders can be incredibly isolating - bo...
25/02/2026

This week is eating disorder awareness week with a focus on community. Eating disorders can be incredibly isolating - both for the person experiencing it and often for the family supporting their loved ones. At the bluebird centre we recognise how privileged we are to be part of someone's journey and to be trusted to support their recovery.

We refer to raising children as "it takes a village". This is as much the case in recovering from an eating disorder. If you are currently struggling alone, we would encourage you to use this week to open up to a loved one and slowly build your village to support your recovery.

Often the thing that stops or slows down recovery is hating the feeling of guilt that follows enjoying a meal. But that ...
03/02/2026

Often the thing that stops or slows down recovery is hating the feeling of guilt that follows enjoying a meal. But that guilt shows that you are winning and the more you keep pushing, the faster the guilt disappears.

The only time I find it helpful using scales is if I am helping someone to weight restore. Otherwise, weighing can tend ...
19/01/2026

The only time I find it helpful using scales is if I am helping someone to weight restore. Otherwise, weighing can tend to get in the way of recovery.

Book a discovery call on our website to see if we might be a good fit in your recovery. ...
16/01/2026

Book a discovery call on our website to see if we might be a good fit in your recovery.

Guilt is really hard and often takes the enjoyment out of eating. It can be overcome, though, by repeating that meal/foo...
15/01/2026

Guilt is really hard and often takes the enjoyment out of eating. It can be overcome, though, by repeating that meal/food enough times that it becomes so normal that you don't think about it anymore. Think of a food you don't eat because it makes you feel guilty and now look at how you can have it on a weekly basis and then add the next food and the next until over time, your repertoire of foods grows and you slowly build food freedom.

A nice quick easy meal idea.
14/01/2026

A nice quick easy meal idea.

05/01/2026

There might be a need to press reset after Christmas and New Year, but it is important to do so gently, building on the skills you built before the Christmas break.

If you’re struggling with food or eating feels exhausting, support is available. Book a discovery call to explore how we can help.

At The Bluebird Centre, we provide specialist, compassionate support for eating disorders that is practical, evidence-ba...
02/01/2026

At The Bluebird Centre, we provide specialist, compassionate support for eating disorders that is practical, evidence-based, and tailored to the individual.

We help clients to:
💥 Rebuild a consistent, nourishing relationship with food
💥 Reduce food rules, guilt, and anxiety around eating
💥 Restore physical health, energy, and trust in your body
💥 Feel supported in a way that is consistent, individualised and non-judgemental

Our approach recognises that recovery is not about willpower or quick fixes — it’s about steady, supported change, guided by clinicians who understand both the medical and emotional complexity of eating disorders.

Clients often tell us they feel heard, supported, and guided, rather than rushed or overwhelmed. If you’re struggling with food or eating feels exhausting, support is available. Book a discovery call to explore how we can help.

After Christmas, it’s normal to crave a bit more structure.That doesn’t mean dieting or “resetting” your body.Recovery h...
01/01/2026

After Christmas, it’s normal to crave a bit more structure.
That doesn’t mean dieting or “resetting” your body.
Recovery happens through small, manageable changes, layered in gradually over time — not quick fixes.

We put so much pressure on Christmas but it really is just 1 day out of 365 days. Where possible:📆 Make a plan for the d...
24/12/2025

We put so much pressure on Christmas but it really is just 1 day out of 365 days. Where possible:

📆 Make a plan for the day ahead of time so that you can avoid any restrictions
💤 Give yourself time away from socialising to recharge batteries
👣 Include a short stroll for some fresh air
🆘 Make sure you have someone who can help you if you find everything overwhelming

Lovely Christmassy breakfast/snack option.
23/12/2025

Lovely Christmassy breakfast/snack option.

Address

The Bluebird Centre, 8 The Green
London
TW91PL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+447984185267

Website

Alerts

Be the first to know and let us send you an email when The Bluebird Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share