The Bluebird Centre

The Bluebird Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bluebird Centre, The Bluebird Centre, 8 The Green, London.

Guilt is really hard and often takes the enjoyment out of eating. It can be overcome, though, by repeating that meal/foo...
15/01/2026

Guilt is really hard and often takes the enjoyment out of eating. It can be overcome, though, by repeating that meal/food enough times that it becomes so normal that you don't think about it anymore. Think of a food you don't eat because it makes you feel guilty and now look at how you can have it on a weekly basis and then add the next food and the next until over time, your repertoire of foods grows and you slowly build food freedom.

A nice quick easy meal idea.
14/01/2026

A nice quick easy meal idea.

05/01/2026

There might be a need to press reset after Christmas and New Year, but it is important to do so gently, building on the skills you built before the Christmas break.

If you’re struggling with food or eating feels exhausting, support is available. Book a discovery call to explore how we can help.

At The Bluebird Centre, we provide specialist, compassionate support for eating disorders that is practical, evidence-ba...
02/01/2026

At The Bluebird Centre, we provide specialist, compassionate support for eating disorders that is practical, evidence-based, and tailored to the individual.

We help clients to:
💥 Rebuild a consistent, nourishing relationship with food
💥 Reduce food rules, guilt, and anxiety around eating
💥 Restore physical health, energy, and trust in your body
💥 Feel supported in a way that is consistent, individualised and non-judgemental

Our approach recognises that recovery is not about willpower or quick fixes — it’s about steady, supported change, guided by clinicians who understand both the medical and emotional complexity of eating disorders.

Clients often tell us they feel heard, supported, and guided, rather than rushed or overwhelmed. If you’re struggling with food or eating feels exhausting, support is available. Book a discovery call to explore how we can help.

After Christmas, it’s normal to crave a bit more structure.That doesn’t mean dieting or “resetting” your body.Recovery h...
01/01/2026

After Christmas, it’s normal to crave a bit more structure.
That doesn’t mean dieting or “resetting” your body.
Recovery happens through small, manageable changes, layered in gradually over time — not quick fixes.

We put so much pressure on Christmas but it really is just 1 day out of 365 days. Where possible:📆 Make a plan for the d...
24/12/2025

We put so much pressure on Christmas but it really is just 1 day out of 365 days. Where possible:

📆 Make a plan for the day ahead of time so that you can avoid any restrictions
💤 Give yourself time away from socialising to recharge batteries
👣 Include a short stroll for some fresh air
🆘 Make sure you have someone who can help you if you find everything overwhelming

Lovely Christmassy breakfast/snack option.
23/12/2025

Lovely Christmassy breakfast/snack option.

It might feel tempting in the lead up to Christmas or on Christmas day to restrict your intake but this will not help yo...
16/12/2025

It might feel tempting in the lead up to Christmas or on Christmas day to restrict your intake but this will not help your recovery. Head to our bio to read our blog on managing Christmas or to download and play our Christmas recovery bingo.

Christmas can be a really tricky time when recovering from an Eating Disorder. We have limited availability over Christm...
12/12/2025

Christmas can be a really tricky time when recovering from an Eating Disorder. We have limited availability over Christmas and more 1:1 availability in January. Why don't you book a discovery call or download our Recovery Bingo to help you get started?

An eating disorder can often start by what we think is making the right choices: eating "healthier". So it is hard to th...
09/12/2025

An eating disorder can often start by what we think is making the right choices: eating "healthier". So it is hard to then unlearn the changes that have been made and allow yourself to eat the foods you removed with originally good intentions. No foods should be feared, so the lead up to Christmas is a great opportunity to make small positive changes towards your recovery:

💥 play Christmas Recovery Bingo
💥 buy a chocolate advent calendar
💥 have a roast every Sunday to build up confidence for Christmas day

Our most recent blog on our website lists more ways to help implement helpful strategies in the lead-up to Christmas.

Lovely quick lunch idea.
19/11/2025

Lovely quick lunch idea.

Carbs from rice:💥 Replenishes muscle and liver glycogen💥 Supports hormone regulation (including menstrual recovery)💥 Hel...
17/11/2025

Carbs from rice:
💥 Replenishes muscle and liver glycogen
💥 Supports hormone regulation (including menstrual recovery)
💥 Helps reduce fatigue, dizziness, coldness and food obsession
💥 Stabilises hunger cues

Cauliflower rice takes up a lot of space for very little energy. You may feel physically “full,” but:
💥 Your body hasn’t actually received enough fuel.
💥 It reinforces the eating disorder’s preference for low-calorie, high-volume foods.
💥 It delays metabolic recovery and can worsen bloating.

Address

The Bluebird Centre, 8 The Green
London
TW91PL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+447984185267

Website

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