Back Pain Specialists London

15/05/2025

Season 25/26 potential league allocations

02/04/2025

April schedule

09/03/2025

Great work everyone

💚TEAM GREEN X LTFC SUCCESS💚

Everyone here at Team LB would like to congratulate Anthony Ball for getting man of the match today as Leighton Town Football Club went face-to-face with AFC Dubstable. ⚽️

Here he is receiving his bottle from Darren Rossiter, Operations Director at Énergie Leighton Buzzard 💚

Team LTFC have been attending Énergie for recovery and fitness sessions over the past year - team work makes the dream work! 🥳

Well done Anthony! 🔥

08/03/2025

Always great to see a last minute winner
Great attendance in the sunshine
Busy medical team today

04/03/2025

The Role of Fatigue in Football Injuries

In football, the physical demands placed on players are substantial and unrelenting. The sport requires a blend of endurance, speed, strength, and agility, all of which are pushed to the limits during training sessions and competitive matches. One critical factor that significantly impacts player performance and injury risk is fatigue. Fatigue can be defined as the decline in muscle performance following prolonged activity, and it plays a crucial role in the prevalence of injuries in football.

**Physiological Effects of Fatigue**

As players become fatigued, their muscles lose the ability to generate force efficiently. This reduction in muscle strength compromises the stability of joints, increasing the likelihood of sprains, strains, and other musculoskeletal injuries. Moreover, fatigue impairs the neuromuscular control necessary for maintaining balance and coordination. Consequently, players are more prone to awkward landings, missteps, and collisions, further elevating injury risk.

**Impact on Cognitive Function**

Fatigue not only affects the body but also the mind. Mental fatigue can lead to lapses in concentration, slower reaction times, and poor decision-making. In a fast-paced sport like football, where split-second decisions can determine the outcome of a play, cognitive impairment due to fatigue can be detrimental. Players may misjudge the trajectory of the ball, mistime tackles, or fail to anticipate the movements of opponents and teammates, resulting in collisions and injuries.

**Cumulative Fatigue and Overtraining**

The demands of the football season, with its rigorous training schedules and frequent matches, can lead to cumulative fatigue. When players do not receive adequate rest and recovery, their bodies are unable to repair and regenerate effectively. Overtraining syndrome, characterized by persistent fatigue, decreased performance, and a higher susceptibility to injuries, becomes a real threat. Coaches and medical staff must monitor players' workload and ensure that they receive sufficient rest to prevent the adverse effects of cumulative fatigue.

**Preventive Measures**

To mitigate the risk of fatigue-related injuries, several strategies can be implemented. Adequate rest and recovery are paramount. This includes not only post-match rest but also regular breaks during training sessions. Strength and conditioning programs should focus on building muscular endurance and enhancing neuromuscular control. Nutrition and hydration play critical roles in maintaining energy levels and preventing dehydration, which can exacerbate fatigue. Lastly, load management is essential; coaches must carefully plan training intensity and match schedules to avoid overburdening players.

In conclusion, fatigue is a significant contributing factor to injuries in football. It affects both physiological and cognitive functions, leading to compromised performance and increased injury risk. By implementing effective preventive measures and prioritizing rest and recovery, players can minimize the impact of fatigue and maintain peak performance throughout the season.

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04/03/2025

📰READ ALL ABOUT IT | The latest edition of our Saturday Evening E-newspaper is now available!

🗣️Featuring reports on ALL League games, plus stats, features and news, it is essential reading: https://southern-football-league.co.uk/News/136531/SATURDAY-EVENING-E-NEWSPAPER-DOWNLOAD-ISSUE-29-FOR-FREE-HERE

🔴Feedback very much appreciated…

20/01/2025

https://www.facebook.com/share/1Axg3RVYob/

29/09/2024

Hip and knee exercise to improve Hamstring muscle function and reduce injury

Targeted resistance training stimulates hamstring muscle hypertrophy, but its effect on tendon-aponeurosis geometry is unknown. This study examined changes in hamstring muscle, free tendon, and apone...

20/09/2023

FA Cup 3rd round qualifying
https://twitter.com/FarnboroughFC/status/1704240897355845833?t=OP2FrnqgE3ixxUbv8-JIJQ&s=19
Hugh Foster

Confirmation will play host to in the Third Round Qualifying. The tie will take place at the Saunders Transport Community Stadium on Saturday 30 September, kick-off 3pm.

20/09/2023

👍

The Isuzu FA Trophy Second Round Qualifying
Sunday 24th September KO 3pm
Westwood Rd, St Ives PE27 6DT

Directions From The East & South : Leave the A14 at junction 24B signposted St Ives. Take the third exit off the roundabout at the top of the slip road. Cross the A14 and at the next roundabout take the first exit onto the A1307 signposted St Ives. Leave the A1307 at the junction immediately after the Stagecoach coach garage and follow the signs into the town of St Ives continue along London Road (A1096). On entering the Town of St Ives (avoiding Town Centre), continue over the first roundabout and around the bypass (Harrison Way), continue over the next two roundabouts (still on Harrison Way). Turn left at the next two mini roundabouts onto the A1123 (St Audrey Lane). Turn left at the traffic lights onto Ramsey Road, Turn right into Westwood Road (opposite the Fire Station). Continue to the top where the ground is on the right hand side before the Recreation Centre.

31/05/2023

Strength rather than stretch is the solution for tight muscles

Coach Steve Haggerty explains the most important thing to understand about tightness and flexibility—the brain’s influence on a joint’s range of motion.