Alex Frazier Feldenkrais

21/10/2025

Last chance to do Feldenkrais at Triyoga Camden on Wednesdays at 10am or Saturdays at 10am

02/08/2025

I feel so privileged to teach Feldenkrais at Triyoga Camden (London)and have such lovely attendees. I teach every Saturday at 10am and every Wednesday at 10am. Today's class attendees were smiling at the end and appreciative. The class helped a backpacker from New Zealand and someone with muscle pain. It can help with Parkinson's and a variety of issues. Thank you :-)

29/04/2025

This issue features the latest news from the Feldenkrais Guild UK. Our guest interview is with Feldenkrais practitioner and trainer Garet Newell who studied with Moshe Feldenkrais on his final training. It includes a mini Awareness Through Movement (ATM) lesson.  Our featured student is Keri R...

29/04/2025

20/04/2025

Workshops at Vitruvian Wellness are for learning, growth and expansion of the mind, body and soul. Our workshops are specially curated by leading therapists and authors.

23/03/2025

Relaxation and Feldenkrais workshop 7th May 7pm Vitruvian Wellness 78 Haverstock Hill NW3 2BE
Message me or contact Vitruvian for more information

29/09/2024

Join Catarina and Alex in a session to connect to the New Moon energy; a time to set your intentions and plant seeds for future projects and dreams. This session aims to help cleanse the energetic body, as well as balance and restore your Nervous System through Sound.

This event will include placing instruments on the body as well as soothing vocal improvisation. Sacred instruments such as Gongs and Himalayan bowls will affect and change you on a cellular level and shamanic instruments such as drums, Native American flutes and rattles will take you on a journey to connect you deeper with your body and heart.

Link to book here -> https://www.vitruvianwellness.co.uk/group-soundhealing

October 2, 2024
7:30 - 9:00pm
at Vitruvian Wellness, 78 Haverstock Hill, London NW3 2BE

08/07/2024

How Feldenkrais can help after a stroke?

To respond to life, we so often need to be able to bring ourselves to a more centred place, with an easier contact through our feet and into the ground. This...

02/11/2023

Feldenkrais is a somatic education method that uses gentle movement and awareness to improve movement, flexibility, and overall well-being. It is based on the idea that we can learn to move more efficiently and comfortably by paying attention to our bodies and how we move.

Feldenkrais can help improve the parasympathetic nervous system by:

* Teaching us how to relax our muscles.
* Improving our body awareness.
* Reducing stress and anxiety.

Want to try it?

Here is an example of a Feldenkrais exercise that can help to improve the parasympathetic nervous system:

Lie on your back with your knees bent and your feet flat on the floor.

Place your hands on your lower back, with your fingers pointing towards your spine.

Take a deep breath in and gently press your lower back into your hands.

As you exhale, slowly release the pressure in your lower back.

Repeat this for 10-15 breaths.

This exercise helps to relax the muscles in the lower back and improve the range of motion in the spine. It can also help to reduce stress and anxiety.

Feldenkrais is a safe and gentle way to improve the parasympathetic nervous system and overall well-being. It is suitable for people of all ages and fitness levels. If you are looking for a way to improve your health and well-being, Feldenkrais is a great option to consider.

Link to book here -> https://www.vitruvianwellness.co.uk/feldenkrais