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Llena tu corazón de amor por la gente. Cuanto más bueno veas en ellos, más fuerte será tu amor por ti mismo.
10/09/2022

Llena tu corazón de amor por la gente. Cuanto más bueno veas en ellos, más fuerte será tu amor por ti mismo.

“El yoga es una fuente de juventud. Eres tan joven como la columna vertebral es flexible ". - Bob Harper
09/09/2022

“El yoga es una fuente de juventud. Eres tan joven como la columna vertebral es flexible ". - Bob Harper

Stand with your feet and knees hip-width apart. Tie a band around your legs just above your ankles ensuring there is no ...
22/08/2022

Stand with your feet and knees hip-width apart. Tie a band around your legs just above your ankles ensuring there is no slack in this position. Place your hands on your hips and draw your shoulders back and down.
Take 10 steps to the right, keeping your upper body still – no rocking!
Take 10 steps back to the left.
Now rotate your legs outwards so that your toes point out to the sides and repeat 10 steps each way.
Finally rotate your legs inwards so that your toes turn in and repeat 10 steps each way.
As you get stronger, and if time allows, you can perform two to three sets of each of the exercises.
Top tips:

Keep your head and shoulders as straight as possible.
Try to keep your waist lengthened as you move and your spine in neutral.

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