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Monday 7am - 7pm Tuesday 7am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

My Vital Metrics

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My Vital Metrics

Fitness, Aesthetic and Body Composition testing lab in London & Manchester

25/07/2025

5 Tips for Muscle Maintenance in a Deficit

If you're cutting calories, make sure you're not also cutting muscle.

1. Plan SMART
2. Prioritise Resistance Training
3. Nutrition to Protect Muscle
4. Understand your TDEE
5. Stay Accountable

Strength work, adequate protein intake, and good rest are essential to maintaining muscle mass while cutting fat.

Check out the link in our bio to find out more and calculate your TDEE using our TDEE calculator.

03/07/2025

Introducing our new loyalty programme! 🏅

All existing and new customers can now earn points on their purchases, visits, and memberships.

We're also launching a refer a friend feature, complete with perks for you as the referrer, and 10% off for each friend you refer.

For every 100 points you earn, you'll receive £100 of your next booking 🔥

Plus, for a limited time only, we'll also be offering double points for all referrals to our Manchester location ⭐

For more info and to view your unique referral code, log in to the members area of our website.

01/07/2025

Ever wondered what goes on behind the scenes at My Vital Metrics? 👀

Alicia walks us through a day in the life of a fitness consultant at MVM London, complete with high-protein meal ideas suitable for a calorie deficit for recomp.

Watch to the end for a bonus tip for maintaining muscle in a deficit 🏋️‍♀️

27/06/2025

Running short on high-protein meal inspiration? These 12 high protein meals cover a range of dietary needs and are great for meal prep. 🥗

Whether you're prioritising your protein intake for gains in the gym or maintaining muscle in a deficit, planning ahead is the key to keeping your meal macros on point and your satiety high. 🔥

Need help keeping your nutrition on track? Visit the link in our bio to see what bespoke nutrition coaching can do for you.

10/06/2025

The 3rd package in our Vital360 series prioritises healthy ageing and longevity. The Vital360: Healthspan gives you the data you need to prioritise living well, for longer. 💪

When you come to the lab for your appointment, you'll receive:

- Lab testing 🏃🏻
- Bloodwork 🧪
- Genetics 🧬
- Nutrition 🥗
-1:1 consultation ✨

So that you can be the most equipped to live well for years to come. 🌼

Interested? Visit the link in our bio to find out more.

30/05/2025

Meet the team at My Vital Metrics!

Harry has been working in the health and fitness industry for 5+ years, and brings his expertise as a PT and qualified Sports Therapist to the MVM London Lab.

With a background in sports rehabilatation, Harry supports clients to maximise their athletic performance, minimise & overcome injuries, and get back to the sports they love 🚴

You can visit Harry and the rest of the team at MVM London 💪

28/05/2025

Introducing the 2nd package in our Vital360 series, the Vital360: Hit Peak Performance!

Our ultimate sports performance package includes:

- Lab testing 🏃🏻
- Bloodwork 🧪
- Genetics 🧬
- Nutrition 🥗
-1:1 consultation ✨

All tailored to you and your specific sport 💪 Ready to hit a new PB? Check out the link in our bio to get started 📎

18/05/2025

Introducing the first package in our new Vital360 range... the Vital360 Get Lean! ✨

The Vital360: Get Lean combines the in-lab tests you know and love with:

- Extensive bloodwork 🧪
- Genetic testing 🧬
- A 1:1 nutritional consultation 🥗
- An expert consultation & personalised action plan 💥

Check out the link in our bio to be one of the first to book! 📅

15/05/2025

📣 Model Casting Call – with FREE Fitness Testing!

We're looking for people to represent My Vital Metrics online and across our promotional materials.

Models will receive a free DEXA scan, VO2Max test, RMR test, or Functional Movement Assessment – and the chance to feature in our upcoming campaigns 📸

📍London | Limited spaces available

Visit the link in our bio to apply!

13/05/2025

Introducing My Vital Metrics Vital360, our most comprehensive health & performance solution yet! 📈

Your goals deserve more than guesswork. Our new Vital360 packages are custom-built to give your the data, insights, and expert guidance you need to succeed. 🏃‍♀️

Each of the Vital360s incorporates in-lab testing, bloodwork, genetic testing, a 1:1 nutritional consult, and expert consultation. 📊💪

Stay tuned for more info on each of the packages over the coming days.

09/05/2025

Exciting things are coming to My Vital Metrics! 🎉

We’re expanding our health and fitness testing to offer more data, testing options, and expert support—all with the same level of science-backed precision.

Our new fat loss, heart health, sports performance, and healthy ageing services are here to help you achieve your goals like never before 💪

Stay tuned to be one of the first to book in 📅

29/04/2025

When it comes to body composition, misinformation is everywhere.

At My Vital Metrics, we're here to help you understand the real science behind your results—no guesswork, no gimmicks.

Address

Salisbury House, 29 Finsbury Circus
London
EC2M5QQ

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://myvitalmetrics.com/, https://linktr.ee/myvitalmetrics

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