What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 6pm Sunday 10am - 5:30pm

Nova physifit

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Nova physifit

Physiotherapy and sports injury rehab. Our specialist therapists treat a range of conditions.

We will take you from injury to full sports performance and have built up a reputation of treating the root cause of your condition.

15/09/2023

"Acupuncture in Physiotherapy: Unlocking Benefits"

Acupuncture is making waves in the world of physiotherapy, offering a range of advantages for patients. Here's a quick look at how this ancient practice can enhance your physiotherapy experience:

Pain Relief: Acupuncture stimulates endorphin release, reducing pain, and aiding in chronic pain management.
Muscle Relaxation: It eases muscle tension and spasms, enhancing flexibility and mobility.
Improved Circulation: Acupuncture boosts blood flow, aiding tissue healing.
Stress Reduction: It helps reduce anxiety and stress during physiotherapy sessions.
Non-Invasive: It's a safe, drug-free, and non-invasive therapy option.
Remember, personalized treatment is key. Consult a qualified practitioner to explore acupuncture's potential benefits for your unique needs.

15/09/2023

“Don’t count the days; make the days count”
Muhammad Ali

14/09/2023

As a physiotherapist I know that sports massage isn't just a luxury; it's a vital tool for athletes and anyone seeking optimal performance and recovery. 🏃‍♀️🌟

🌬️ Release Tension
🌡️ Improve Circulation
🤝 Enhance Flexibility
💥 Accelerate Recovery

Discover the countless benefits of sports massage with us! Your body deserves the best.

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14/09/2023

In the world of physical health, balance is key. Strengthening the muscles around your knees and nurturing their balance is a journey toward a happier, healthier you. 🌟

Take that step forward, work on your knee strength, and embrace the stability it brings to your life. Your knees will thank you for it!

14/09/2023

Functional stability is a critical aspect of rehabilitation and injury prevention in physiotherapy. Here's more information on what it entails:

🏋️‍♂️ Understanding Functional Stability 🏋️‍♀️

Functional stability goes beyond just strengthening individual muscles. It focuses on improving the coordination, control, and strength of muscles and joints in a way that enhances your ability to perform daily activities and sports-specific movements without the risk of injury.

13/09/2023

Unveiling the Ancient Art of Cupping: Your Path to Wellness! 🌿

🌡️ Cupping Therapy has been trusted for centuries to promote healing and overall well-being. Here's why it's a game-changer for your body:

1️⃣ Release Muscle Tension: Those stubborn knots and muscle tightness don't stand a chance. Cupping gently lifts and releases tension, promoting relaxation.

2️⃣ Boost Circulation: Cupping improves blood flow, bringing vital nutrients to injured areas, aiding recovery, and reducing inflammation.

3️⃣ Detoxify Naturally: It helps your body flush out toxins, leaving you feeling rejuvenated and energized.

4️⃣ Pain Relief: Whether it's back pain, migraines, or joint discomfort, cupping can provide relief from various ailments.

Discover the time-tested benefits of cupping therapy and elevate your well-being. 💆‍♀️💆‍♂️ Ready to experience the transformation? Book your session with us today!

13/09/2023

Don’t let an injury hold you back, come back stronger!

13/09/2023

Shoulder Injury? Here Are 3 Vital Tips for Rehabilitation & Injury Prevention! 💪

1️⃣ Rest and Gradual Movement: After a shoulder injury, it's crucial to allow proper healing time. Gradually introduce controlled movements and exercises recommended by your physiotherapist to regain strength and flexibility.

2️⃣ Strengthen the Surrounding Muscles: Focusing on the muscles around the shoulder is key to prevent reinjury. Target exercises that enhance stability and support. Your physio will guide you through a tailored regimen.

3️⃣ Maintain Proper Posture & Technique: Whether it's at work, the gym, or during daily activities, correct posture and technique are essential. Avoid overexertion and repetitive motions that strain your shoulder.

💡 Remember, personalized guidance from a professional physiotherapist is vital for a safe and effective recovery. Consult with us to build a tailored plan that suits your needs.

Your shoulder's health is our priority!

12/09/2023

💪👐 Elevate Your Upper Limb Rehabilitation with Callisthenics! 🩺💥
When it comes to rebuilding your upper body strength after an injury, callisthenics offers a dynamic and effective approach. 🌟 Here's why it's the perfect partner for your rehabilitation journey:
1️⃣ Functional Strength: Callisthenics exercises mimic real-life movements, helping you regain practical upper limb strength for everyday activities. 💼🚴‍♂️
2️⃣ Precision & Control: These bodyweight exercises promote control over your movements, crucial for a safe and effective recovery. 🙌💪
3️⃣ Joint Flexibility: Callisthenics can enhance joint mobility in your upper limbs, aiding in rehabilitation and reducing stiffness. 🔄🏋️‍♂️
4️⃣ Progressive Challenges: As you heal and grow stronger, callisthenics allows for progressive resistance, adapting to your changing needs. 📈💥
5️⃣ Mental Resilience: Just like in rehabilitation, callisthenics requires focus and determination, helping you stay committed to your recovery journey. 💭🔥
Are you ready to rise above your upper limb rehabilitation goals? Let's embrace the power of callisthenics and reach new heights together!

12/09/2023

🥊💪 Step into the Ring of Recovery with Nova PhysiFit! 🩺🌟
At Nova PhysiFit, we're not just your typical rehabilitation center - we're your partners in healing and growth. 🥊💥
👩‍⚕️ With our experienced rehabilitation physiotherapists, we're here to guide you through the journey of boxing rehabilitation. From injury recovery to newfound strength, we've got you covered. 💪🌈
Ready to punch through your limits and emerge stronger than ever? Join us in the pursuit of a healthier, more resilient you! 🥊🔥

12/09/2023

🥊💪 Regain Strength after Shoulder/Arm Injury with Boxing Rehabilitation! 🩺🥊
Recovering from a shoulder or arm injury can be tough, but with the right approach, you can come back even stronger. 🌟 Here's how boxing rehabilitation can be your secret weapon:
1️⃣ Targeted Rehabilitation: Boxing drills can be tailored to focus on strengthening your shoulder and arm muscles, aiding in a speedy recovery. 💪👊
2️⃣ Improved Range of Motion: Boxing movements promote flexibility and mobility in the shoulder and arm joints. 🔄🥊
3️⃣ Pain Management: Controlled boxing exercises can help manage pain and discomfort during the healing process. 🩹😌
4️⃣ Mental Resilience: Boxing builds mental toughness, crucial for staying motivated and committed to your rehab journey. 💭💥
5️⃣ Cardiovascular Fitness: Keep your heart healthy while you work on rehabilitating your shoulder or arm. 🏃‍♀️❤️
Ready to punch through your rehabilitation goals? 🥊 Let's step into the ring of recovery and come out stronger than ever! 💥

06/09/2023

Boxing Training physio post injury 6 week course

Starting November 20th
Wednesday evenings

DM to register or contact via our website- Link in bio.

Address

7-9 Eccleston Street
London
SW1W9LX

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 6pm
Sunday	10am - 5:30pm

Telephone

+447832550471

Website

http://www.novaphysifit.com/

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