Holistic Rainbows

Holistic Rainbows Cranial • Facial • Ear • Hand • Foot Reflexology & Ear Seeding expert in London and worldwide. Reflexology consultant at The Lanesborough Club & Spa.

𝐆𝐞𝐧𝐭𝐥𝐞 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 🪷A gentle approach to Reflexology involves a light and rhythmic pressure to various reflex points, ra...
20/09/2025

𝐆𝐞𝐧𝐭𝐥𝐞 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 🪷

A gentle approach to Reflexology involves a light and rhythmic pressure to various reflex points, rather than a firm pressure.

As a result of health-related reasons or just a personal inclination, everybody endures discomfort and pain differently and Reflexology doesn't need to be painful in order to be effective.

A gentle touch promotes a deeper state of relaxation, encouraging the body's natural healing processes without force.

Unlike a forceful manipulation, a soothing stimulation emphasizes a mindful and connected touch working with the body's natural responses.
𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒:
💌 info@holisticrainbows.com
🌐 www.holisticrainbows.com











𝗕𝗨𝗥𝗡𝗢𝗨𝗧 🔥Burnout is a state of Emotional, Physical and Mental exhaustion caused by prolonged or excessive stress, that m...
10/08/2025

𝗕𝗨𝗥𝗡𝗢𝗨𝗧 🔥

Burnout is a state of Emotional, Physical and Mental exhaustion caused by prolonged or excessive stress, that may occur in many areas of our life.

When we don't know how to set limits with others and say NO, when we give too much of ourselves without getting anything in return, we'll end up going into emotional, mental and physical chaos.

We go into burnout when we don't have a personal space to recharge, to heal and nourish ourselves, when there is too much giving and too little receiving in every aspect of our lives, like relationships and job.

We tend to adapt to inhuman conditions just not to disappoint external expectations even when we feel drained, lost, transformed into something we no longer recognise. But remember: your health and wellbeing are dependent upon the lifestyle choices YOU make everyday.

The time to relax is when you have no time for it. Make time for yourself and book now your specially-tailored Reflexology treatment!

𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒:

💌 info@holisticrainbows.com
🌐 www.holisticrainbows.com











𝐂𝐫𝐚𝐧𝐢𝐚𝐥 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 💆🏻‍♀️🤍Rooted in ancient healing traditions and somatic bodywork this powerful Reflexology technique ...
26/04/2025

𝐂𝐫𝐚𝐧𝐢𝐚𝐥 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 💆🏻‍♀️🤍

Rooted in ancient healing traditions and somatic bodywork this powerful Reflexology technique focuses on the head and stimulates specific cranial reflex points.

Cranial Reflexology aims to release blockages and restore the body’s natural balance. A unique nurturing experience which blends feather light holding pressure, tapping, rubbing and gentle massage techniques to promote overall wellbeing.

𝐆𝐎𝐎𝐃 𝐅𝐎𝐑:
First time or returning clients looking for support with
• Headaches
• Insomnia
• Bruxism
• Eyestrain
• Fibromyalgia
• Neuralgia
• Alopecia

𝐎𝐓𝐇𝐄𝐑 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒:
• Encourages a feeling of wellbeing
• Physical and emotional stress relief
• Improves circulation to the head and neck
• Relieves mental and physical strain
• Improves mood, alertness and concentration
• Can improve symptoms for Newborn Babies such as colic, reflux, birth trauma.
𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒:
💌 info@holisticrainbows.com
🌐 www.holisticrainbows.com















𝐖𝐇𝐀𝐓 𝐈𝐒 𝐓𝐇𝐄 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐂𝐑𝐈𝐒𝐈𝐒?Following each treatment, your mind-body system tries to find and relieve the root cause of y...
23/04/2025

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐓𝐇𝐄 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐂𝐑𝐈𝐒𝐈𝐒?

Following each treatment, your mind-body system tries to find and relieve the root cause of your imbalance and the emotions surrounding it; this may cause you to feel a bit worse before feeling better.

Reflexology is a holistic therapy aiming to bring balance on all levels; especially at the beginning stages, the body's own natural healing processes may cause a "healing response" consisting in physical, mental or emotional symptoms that will vary.

Anyone is wonderfully unique and will react in the way of clearing that is most appropriate and beneficial for them. The "healing crisis" is temporary and represents a natural progression through your personal healing journey.
𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒:
💌 info@holisticrainbows.com
🌐 www.holisticrainbows.com











❤️‍🩹👣 𝗙𝗼𝗼𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 👣❤️‍🩹As bipedal animals we spend most of our life on our feet. Feet not only connect us to the gr...
15/04/2025

❤️‍🩹👣 𝗙𝗼𝗼𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸 👣❤️‍🩹

As bipedal animals we spend most of our life on our feet. Feet not only connect us to the ground but are the foundation of our body, quite literally.

The way we are living now differs greatly from the way we have evolved as a species and there's no question that the movement and the health of our feet affect everything else in the body.

Our feet are probably the most misunderstood, mistreated and malnourished part of our body and dysfunctional feet can also underlie persistent knee, hip, back, shoulder and neck problems.

Here are some simple yet effective tips to keep your feet healthy:

🥿 Choose minimalist footwear

🏋🏼 Stay active

🧼 Keep them clean and dry

🧴 Moisturize regularly

🚷 Never walk barefoot in public places

🔍 Inspect your feet and nails habitually

💅🏼 Don't leave nail polish on for too long

🩺 Consult a healthcare professional If you suffer a recurring toe, foot, ankle pain or infection
𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒:
💌 info@holisticrainbows.com
🌐 www.holisticrainbows.com










In the hustle of daily life, it is vital to give ourselves permission to wind down. Ritual moments shape our life giving...
11/01/2025

In the hustle of daily life, it is vital to give ourselves permission to wind down.

Ritual moments shape our life giving us a dedicated space to reflect on the mind as well as the body.

Here are some self-care ritual tips for this coldest time. Thank me later!

📵 𝐓𝐮𝐫𝐧 𝐲𝐨𝐮𝐫 𝐦𝐨𝐛𝐢𝐥𝐞 𝐨𝐟𝐟.

🎶 𝐏𝐮𝐭 𝐨𝐧 𝐬𝐨𝐦𝐞 𝐜𝐥𝐚𝐬𝐬𝐢𝐜𝐚𝐥 𝐦𝐮𝐬𝐢𝐜.

✨ 𝐃𝐢𝐦 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐩𝐥𝐚𝐜𝐞 𝐜𝐚𝐧𝐝𝐥𝐞𝐬 𝐢𝐧 𝐚𝐜𝐜𝐞𝐧𝐭 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐫𝐨𝐨𝐦.

☕ 𝐁𝐫𝐞𝐰 𝐮𝐩 𝐬𝐨𝐦𝐞 𝐡𝐞𝐫𝐛𝐚𝐥 𝐭𝐞𝐚.

🌸 𝐃𝐢𝐟𝐟𝐮𝐬𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥𝐬 𝐨𝐫 𝐥𝐢𝐠𝐡𝐭 𝐚𝐧 𝐢𝐧𝐜𝐞𝐧𝐬𝐞 𝐬𝐭𝐢𝐜𝐤, 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞.

🫧 𝐑𝐮𝐧 𝐚 𝐰𝐚𝐫𝐦 𝐛𝐚𝐭𝐡 𝐚𝐧𝐝 𝐚𝐝𝐝 𝐄𝐩𝐬𝐨𝐦 𝐬𝐚𝐥𝐭.

🧘🏼‍♀️ 𝐖𝐡𝐢𝐬𝐤 𝐚𝐰𝐚𝐲 𝐰𝐡𝐚𝐭'𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐧𝐝 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐢𝐬 𝐬𝐚𝐜𝐫𝐞𝐝 𝐦𝐨𝐦𝐞𝐧𝐭; 𝐚𝐰𝐚𝐤𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐝𝐞𝐞𝐩𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐝𝐢𝐦𝐞𝐧𝐬𝐢𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞.

🔁 𝐑𝐞𝐩𝐞𝐚𝐭.
𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒:
💌 info@holisticrainbows.com
🌐 www.holisticrainbows.com










Trilled to be featured in Tatler 's Spiritual Special Guide, among the 'UK's most powerful Spiritual Practitioners'! Th...
25/08/2024

Trilled to be featured in Tatler 's Spiritual Special Guide, among the 'UK's most powerful Spiritual Practitioners'! Thank you so much Delilah Khomo for your beautiful article 🙏🏻❤️

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥 𝗚𝗥𝗢𝗨𝗡𝗗𝗜𝗡𝗚
𝑾𝒊𝒏𝒏𝒆𝒓: 𝑬𝒓𝒔𝒊𝒍𝒊𝒂 𝑫𝒊 𝑵𝒊𝒕𝒕𝒐
Di Nitto, a fully qualified clinical reflexologist, delivers remarkable results. Her therapy carefully and mindfully unlocks your deep-set tension – both emotional and physical. Much of the stress we experience makes itself known in our feet, and no one understands soles like Di Nitto, whose knowledge of these often-neglected body parts – and their various pressure points – is second to none. (She also does facial and ear therapy.) Forget the wincing in pain that you would expect from most practitioners’ sharp instruments – the massage Di Nitto performs is lightly done and deeply relaxing. During a typical session, through applying degrees of manipulation, she releases long-held trauma and hidden emotion, reigniting a more joyful connection with your heart. Your mind stops whirring, your spirit feels lighter and you leave with a rediscovered spring in your step. That night you'll sleep like you've never slept before.

🌈𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒:
💌 info@holisticrainbows.com
🌐 www.holisticrainbows.com









𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼 𝘄𝗶𝗹𝗹 𝘁𝗼 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗲𝗱....there can be many reasons. Tiredness, sadness, depression or anxiety may drain ...
09/06/2024

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼 𝘄𝗶𝗹𝗹 𝘁𝗼 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗲𝗱...
.there can be many reasons. Tiredness, sadness, depression or anxiety may drain away our strength and energy.

Whatever the cause is, do these things:

❶ 𝗝𝘂𝘀𝘁 𝘀𝘁𝗼𝗽. Don't be afraid to take a break for one hour, one day, one week to rediscover the sense of revival and restart.

❷ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. Learn to interact with your feelings, emotions, unfulfilled needs, imagination.

❸ 𝗧𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁. Confide with a loved one, a trusted person, a professional. Express outside how you feel within.

❹ 𝗠𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲. Surprise yourself and do something new, different or unexpected. Embrace your need for a revolution.

❺ 𝗚𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲. Re-Discover what gives you pleasure through your emotions, feelings, imagination, thoughts and celebrate the joy of living.

❻ 𝗖𝗵𝗼𝗼𝘀𝗲 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆. Reflexology treatments combine a profoundly restorative experience with real health benefits, supporting your natural balance.

𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒:
💌 info@holisticrainbows.com
🌐 www.holisticrainbows.com











🌈 Reflexology is a holistic therapy which respects the person's profound unity of spirit, psyche and body that cannot be...
17/05/2024

🌈 Reflexology is a holistic therapy which respects the person's profound unity of spirit, psyche and body that cannot be reduced to a simple set of biological mechanisms. Our inner being speaks to us constantly by sending us signals we experience in our body in the form of:

① Pain

② Fatigue

③ Insomnia

④ Absence of pleasure

⑤ Anxiety and/or Panic symptoms (tachycardia, difficult breathing, fainting, sweating, tingling, shaking, dizziness)

🌈 When there are no apparent medical reasons, it might be our subconscious which is crying out for our attention. The human being is a natural and inseparable interaction of mind, body and spirit.

✨ 𝐁𝐎𝐎𝐊 𝐍𝐎𝐖 𝐘𝐎𝐔𝐑 𝐒𝐏𝐄𝐂𝐈𝐀𝐋𝐋𝐘-𝐓𝐀𝐈𝐋𝐎𝐑𝐄𝐃 𝐑𝐄𝐅𝐋𝐄𝐗𝐎𝐋𝐎𝐆𝐘 𝐓𝐑𝐄𝐀𝐓𝐌𝐄𝐍𝐓!
💌 𝘪𝘯𝘧𝘰@𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤𝘳𝘢𝘪𝘯𝘣𝘰𝘸𝘴.𝘤𝘰𝘮
🌐 𝘸𝘸𝘸.𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤𝘳𝘢𝘪𝘯𝘣𝘰𝘸𝘴.𝘤𝘰𝘮











Interestingly enough, a panic attack is a sign that 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗻𝗼𝗿𝗺𝗮𝗹𝗹𝘆. Panic attacks are an evolutionar...
05/05/2024

Interestingly enough, a panic attack is a sign that 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗻𝗼𝗿𝗺𝗮𝗹𝗹𝘆. Panic attacks are an evolutionary defence mechanism that helped our ancestors to survive in the past.

𝗪𝗲 𝗲𝘃𝗼𝗹𝘃𝗲𝗱 𝘁𝗼 𝘀𝘂𝗿𝘃𝗶𝘃𝗲. We live in an overstimulating world which is way far different from the one the previous generations have lived in as hunters-gatherers. We've inherited a survival instinct that tries to preserve us every single day.

If you change perspective you'll understand that there's nothing wrong with you. 𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻. Your wonderful brain is trying to protect you and wants you to survive in situations perceived as dangerous even if they're not.

It's so important to reframe panic attacks and look at them as false alarms. If you suffer from panic attacks don't be ashamed of seeking professional help. You can use those powerful signals to 𝗱𝗲𝗰𝗼𝗱𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀, in a therapeutic way.

Whether you are looking for support with an existing health condition, want to reduce your day-to-day stress levels or would just like a little “me” time, my aim is to get you feeling healthier, happier and energised with specially-tailored Reflexology treatments.

✨ 𝐁𝐎𝐎𝐊𝐈𝐍𝐆 & 𝐄𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒:
💌 info@holisticrainbows.com
🌐 www.holisticrainbows.com













Delighted to have my Reflexology Treatments featured in Tatler ❤️𝐓𝐡𝐞 𝐆𝐲𝐦𝐬 𝐀𝐰𝐚𝐫𝐝𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞: 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝟕 𝐦𝐨𝐬𝐭 𝐟𝐚𝐛𝐮𝐥𝐨𝐮𝐬 ...
14/01/2024

Delighted to have my Reflexology Treatments featured in Tatler ❤️

𝐓𝐡𝐞 𝐆𝐲𝐦𝐬 𝐀𝐰𝐚𝐫𝐝𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞: 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝟕 𝐦𝐨𝐬𝐭 𝐟𝐚𝐛𝐮𝐥𝐨𝐮𝐬 𝐩𝐥𝐚𝐜𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐟𝐢𝐭 𝐢𝐧 𝐋𝐨𝐧𝐝𝐨𝐧 𝐧𝐨𝐰
The big HIITers: Tatler’s pick of the most socially significant gyms in which to work up that rich-girl glow. Pick up the February issue for the full list of award-winners

𝑩𝑬𝑳𝑮𝑹𝑨𝑽𝑰𝑨: The Lanesborough Club & Spa
It’s a Belgravia institution, where local ladies (always dressed in the latest Lucas Hugh activewear) and travellers (lots of American businessmen pounding the treadmill) can be found. Book in with Irfan for a boxing workout that sculpts triceps and narrows the waist, then recuperate afterwards in the spa, where 𝒓𝒆𝒇𝒍𝒆𝒙𝒐𝒍𝒐𝒈𝒊𝒔𝒕 𝑬𝒓𝒔𝒊𝒍𝒊𝒂 𝑫𝒊 𝑵𝒊𝒕𝒕𝒐 reinvigorates weary bodies. lanesboroughclubandspa.com

Click the link to read the full article 😍
https://www.tatler.com/article/gyms-awards-winners-7-most-fabulous-places-to-get-fit-london
Book now your specially-tailored Reflexology treatment to find out its extraordinary benefits!

📍 The Lanesborough Club & Spa
💌 www.lanesboroughclubandspa.com
☎️ +44 (0)20 7333 7064









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