Health & Longevity

30/03/2026

Whether it’s food sensitivities, seasonal allergies or skin reactions - most people spend years managing allergy symptoms without ever understanding the cause.

Our free allergy guide offers a naturopathic approach to treat your allergies.

Download via the link in bio

27/03/2026

An alkaline diet works by giving the body what it needs to restore balance - at a cellular level. We’ve put together a free 7-day meal plan that shows you exactly what to eat and when.

No complicated protocols, no expensive supplements. Just food that works with your body instead of against it.

Download it free via the link in bio

23/03/2026

Your nervous system controls more than most people realise. Sleep, digestion, mood, how you respond to stress - when it is out of balance, everything feels harder.

Here are three signs your nervous system may be dysregulated, what is actually happening in the body, and where to start when it comes to bringing it back into balance.

If any of these signs feel familiar, it may be worth looking deeper. Book a consultation with us via the link in bio.

21/03/2026

Most people with type 2 diabetes or prediabetes are told to eat less, move more, and take medication. There’s more to it than that.

Food quality, meal timing, and herbs like Gymnema and cinnamon all play a role in bringing blood sugar back into balance. Prediabetes and type 2 diabetes are not necessarily permanent.

Link in bio to book your free 121 health consultation

17/03/2026

Your gut does more than digest food. It influences your mood, immunity, and energy levels - and most issues trace back to the same root cause.

Naturopathy looks at the full picture: digestion, microbiome, stress, and inflammation. Herbal medicine then works to restore the conditions your body needs to function properly.

Swipe to learn more & book a free 1-2-1 consultation - link in bio.

12/03/2026

Lion’s mane is one of nature’s most powerful supports for brain health. Known for its ability to promote nerve growth, it helps keep your neurons healthy, sharp, and resilient. Add it to your morning coffee, brew it as a tea, or simply cook it fresh - however you take it, this is one mushroom worth making a habit of.

10/03/2026

The 4 Thieves formula has been used for centuries, originally as a plague remedy and now adapted widely as a liver cleanse. Your liver filters everything: toxins, hormones, alcohol, medication, food. Supporting it with the right herbs can make a real difference to how you feel day to day. This formula uses garlic, rosemary, thyme and lavender. Each herb has a specific role. Together they support detoxification, reduce inflammation and aid bile production.

Swipe to see the full breakdown and how to make it at home

08/03/2026

07/03/2026

If you’re searching for answers to health issues that just won’t resolve, naturopathy could be right for you.

Instead of masking symptoms, it investigates the root cause - whether that’s gut health, hormonal disruption, chronic fatigue, anxiety, blood pressure or more.

At Longevity Sphere, we offer a fully personalised approach using herbal medicine and naturopathic principles - tailored specifically to you.

Call to book your free 1-2-1 consultation or click the link. Take the first step toward real long term health and longevity.

02/03/2026

A message from our client, Lily:

“I met Dana at a seminar in London in June 2025, and it was the start of a journey that truly changed my health. After suffering from exhaustion and lack of energy following a Covid infection, I reached out to Dana for help. Following a thorough consultation where we discussed both my physical and mental health, Dana created a personalised herbal treatment plan that got me back to my normal daily activities quickly.

Within just one week, my post-Covid fatigue and extreme anxiety completely disappeared. Three months later, my IBS improved considerably - and both the herbal treatment and prescribed diet even resulted in lowered cholesterol levels, confirmed by a blood test.

Dana did a fantastic job addressing every aspect of my health, and I cannot recommend her highly enough.”

If this sounds like the support you’ve been looking for, get in touch to book your free consultation today.

02/03/2026

Allergies are a sign of immune dysregulation. Swipe to see how targeted herbal protocols work to calm reactivity, reduce inflammation, and support long-term tolerance from the root cause.