18/07/2024
Vitamin C is crucial in summer for boosting immunity, protecting skin from sun damage, which is vital for the production of collagen, a protein that helps keep the skin firm and healthy. Increased exposure to UV rays during the summer can damage the skin, and vitamin C can help repair and protect it. aiding hydration, supporting wound healing, and preventing heat-related stress. Ensuring an adequate intake of vitamin C during the summer can help maintain overall health and well-being. It's found in a variety of fruits and vegetables, such as oranges, strawberries, kiwi, bell peppers, and leafy greens, making it easy to incorporate into your diet.
