Mindful Mantra

02/07/2025

New Meditations Just Dropped on Mindful Mantra!
Get ready to elevate your practice! We've just uploaded SEVEN brand-new meditation journeys onto the Mindful Mantra app, designed to transform your mind and soul.

Quantum Jumping (369 Hz Theta Waves): Explore new realities in our Guided Meditation category.

Alignment (369 Hz): Find your centre in the dedicated 369 Hz category.

Angel Echo (444 Hz): Connect with higher vibrations in the Numerology category.

Limitless (285 Hz) & Deep Reset (285 Hz): Ground and heal in the Lower Chakras category.

Bloom (432 Hz), Deep Reset (432 Hz) & Glorious (432 Hz Gamma Waves): Experience profound clarity and revitalisation.

Dive in, discover your favourites, and let your journey to inner peace begin!

Download Mindful Mantra today:
Apple: https://apps.apple.com/us/app/mindful-mantra/id6698892936
Android: https://play.google.com/store/apps/details?id=com.mindfulmantrastudio.meditation&hl=en_GB

Create personalised meditations with binaural waves, frequencies and soundscapes

24/06/2025

If you’re looking for a moment to reset, I just uploaded a new 285 Hz meditation.

This frequency is known for its ability to support physical healing and help clear low, heavy energy. The meditation is simple, calming, and designed to give you space to breathe and realign.

🎧 Listen here: 👉 https://youtu.be/_rmo7Q2zKK8

This powerful 285 Hz frequency is designed to support deep physical healing, energetic realignment, and cellular regeneration. Let the sound guide your body ...

18/06/2025

Not everything can be explained…
Sometimes you're guided — without even realising it.

333 Hz is more than a sound — it's a signal.
A reminder that you're aligned, protected, and supported by forces you can't always see.

Let go of what you can't control.
Breathe deeply.
And trust that you're exactly where you're meant to be.

🎧 Tune into the frequency. Let it guide you back to yourself.
Tag someone who needs to hear this today 💫

09/06/2025

✨ New YouTube Video: 417 Hz + Theta Waves – Gentle Renewal Meditation ✨

Feeling emotionally blocked or energetically drained?
I just released a brand new 417 Hz + Theta Waves meditation on YouTube — perfect for clearing stuck emotions, resetting your energy field, and inviting positive transformation.

🎥 Watch it here 👉 https://studio.youtube.com/video/iUsUI3yyQsE/edit

This meditation blends the healing power of sound to help you:
🌊 Clear emotional blockages
🌟 Release negativity
🌀 Reset your subconscious mind
💫 Feel renewed & aligned

If you want even more, you can explore this and 250+ healing meditations inside the Mindful Mantra app:
📱 Apple – https://apps.apple.com/us/app/mindful-mantra/id6698892936
📱 Android – https://play.google.com/store/apps/details?id=com.mindfulmantrastudio.meditation&hl=en_GB
🌐 https://www.mymeditationstudio.com

Let me know how it resonates with you 🙏✨

Share your videos with friends, family, and the world.

30/04/2025

✨ Two New Meditation Series Just Released ✨

I’m excited to announce the launch of two powerful meditation series, both created in collaboration with the amazing Vickie Gilbert, now available in the app:

🌀 Mind Care – A 14-part series focused on the subconscious mind. These guided sessions are designed to help you uncover, understand, and reprogram the core beliefs shaping your life. Using specific healing frequencies and brainwave entrainment, this series supports deep inner work and lasting change.

🌿 Mind Medicine – A 4-part series designed to restore emotional balance and uplift your spirit. These meditations combine subconscious reprogramming with powerful affirmations, reminding you that you are enough. It’s all about reconnecting with your worth and activating your inner light.

Both series feature solfeggio tones and brainwave-aligned audio (theta, delta, and gamma waves) to help you shift into states of deep healing, clarity, and self-empowerment.

🎧 Stream both series now inside the app and begin your transformation from within.

🍎 Apple: https://apps.apple.com/us/app/mindful-mantra/id6698892936
🤖 Android: https://play.google.com/store/apps/details...

14/04/2025

🌿 Feeling overwhelmed, anxious, or disconnected?
Sometimes all it takes is one intentional breath... paired with the right frequency.

I created the Mindful Mantra app to help you realign with peace, purpose, and presence, no matter where you are or what you're going through.

🌀 Inside the app, you’ll find powerful solfeggio frequency meditations designed to:
✨ Reduce stress and anxiety
🧠 Boost focus and mental clarity
😴 Improve sleep and relaxation
🌙 Support emotional healing and spiritual growth

Whether you’re just starting your meditation journey or deepening your daily practice, Mindful Mantra gives you instant access to healing sounds and custom mixes through the Meditation Studio feature, designed for true personalization.

🎧 Stream anytime, anywhere. Offline downloads available.
📱 3 free meditations + full access for just £3.99/month.

Let sound be your sanctuary.
IOS https://apps.apple.com/us/app/mindful-mantra/id6698892936

Android https://play.google.com/store/apps/details?id=com.mindfulmantrastudio.meditation&hl=en_GB

Create personalised meditations with binaural waves, frequencies and soundscapes

20/03/2025

"Feeling overwhelmed? Stressed? Struggling to quiet your mind?

Take a deep breath… and let the healing power of sound guide you back to balance. 🌿✨

My app is designed to help you relax, sleep better, and raise your vibration with powerful solfeggio frequency meditations. 🎶💫

Try it for free today and start your journey within.

📲 Download now: https://www.mymeditationstudio.com

"

This is the landing page for Mindful Mantra meditation studio. Listen, Mix, create your own meditation combining music with binaural waves, soundscapes drums and more...

18/03/2025

Unlock the Power of 963 Hz – The Frequency of Divine Awakening! ✨

Looking for a deeper spiritual connection? The 963 Hz frequency, also known as the Frequency of the Gods, is believed to activate the crown chakra, elevate consciousness, and promote profound healing. 🌿💜

In my latest blog, I explore:
🔮 The spiritual and scientific benefits of 963 Hz
🧘‍♀️ How it enhances meditation & inner peace
⚡ Ways to incorporate it into your daily routine

If you're ready to tap into higher awareness and divine energy, this is for you! 🚀

📖 Read now: https://www.mymeditationstudio.com/post/unlocking-the-power-of-963-hz-frequency-the-frequency-of-divine-awakening

🔊 Try it for yourself—immerse in the vibrations and feel the transformation! 🎶✨

Among the vast spectrum of healing sound frequencies, the 963 Hz frequency stands out for its profound impact on consciousness and spiritual transformation. Known as the "Frequency of the Gods," this powerful vibration is associated with higher states of awareness, deep healing, and enlightenment.Th...

26/02/2025

Unlock Your Limitless Mind with Beta Waves! 🧠✨

What if you could tap into a state of peak focus, mental clarity, and unstoppable creativity, just like in Limitless? Beta waves are the key to unlocking sharper thinking, laser-like concentration, and next-level productivity.

I just dropped a new blog post diving deep into the power of beta wave frequencies, how they work, how to use them, and how they can help you break through mental barriers. Whether you're chasing success, learning faster, or boosting creativity, this is your next brain upgrade.

🔗 Read more here & start unlocking your full potential: https://www.mymeditationstudio.com/post/unlock-your-limitless-mind-harness-beta-waves-for-ultimate-focus-productivity

IntroductionEver wondered how your brain handles the hustle and bustle of daily life? Well, it’s not just magic—it’s brainwaves at work! Specifically, beta waves are the unsung heroes when it comes to mental focus, problem-solving, and staying sharp. These fascinating electrical signals are a ...

23/02/2025

Ever tried meditating in a monk's robe? Neither have we, but this serene scene sure makes it look peaceful! 🧘‍♂️🕊️ Let Mindful Mantra guide you to your inner temple, no robe required.

https://www.mymeditationstudio.com

21/02/2025

Struggling with Sleep? Delta Waves Might Be the Answer!

If you’ve ever had trouble falling asleep, staying asleep, or waking up feeling drained, your brain might not be producing enough Delta waves—the deep sleep frequency.

Delta waves (0.5–4 Hz) are crucial for deep, restorative sleep, stress relief, and overall well-being. But with today’s constant distractions and stress, many of us aren’t reaching these deep states often enough.

In my latest blog, I explore:
✨ How Delta waves improve sleep and healing
✨ The science behind binaural beats & solfeggio frequencies
✨ Simple ways to naturally boost Delta wave activity

If you’re ready to sleep deeper, stress less, and wake up refreshed, this is for you!

Read the full blog here:

IntroductionEver wonder what makes a deep, restful sleep so rejuvenating? It might just be the magic of delta waves working their wonders in your brain. In this blog, we're diving headfirst into the fascinating realm of delta waves and uncovering the amazing benefits they bring along. So, sit back,....

18/02/2025

Unlock the Power of Alpha Waves with Meditation ✨🧠

Did you know that meditation and alpha waves go together like tea and biscuits? ☕🍪 When you meditate, you invite more alpha waves into your brain, helping you feel calmer, more creative, and laser-focused.

In our latest blog post, we break down how alpha waves work, why they matter, and how you can activate them effortlessly. Plus, discover how the Mindful Mantra App can help you tap into these brain-boosting frequencies with ease.

https://www.mymeditationstudio.com/post/unlock-the-magic-of-alpha-waves-your-brain-s-best-friend

unlock-the-magic-of-alpha-waves

1. Meet the Alpha Waves: Your Brain's Chill PillEver heard of alpha waves? No, it’s not the latest superhero team, but your brain's secret weapon to staying cool, calm, and collected. Alpha waves are those magical brain frequencies oscillating between 8-12 Hz. Imagine them as your mind’s interna...