Shine Empowerment Therapies and Workshops

23/11/2025

What part of your need to control things is driving you say yes even when you should be saying no?

What do you fear to miss, not be a part of or prove?

Where have you become the saviour or the bully pushing yourself to the front to be seen when everything inside you isn't truly ready for that. Only to be left feeling disappointed that others don't recognise your effort?

It isn't required for you to force your way to shining.

It requires you to remember that as you affirm your roght to step back and take care of yourself, you can access everything within needed to gently blossom and radiate.

As everything that you desire or serves you starts to flow towards you.

Drawing it in like a beacon of light. You choose the colour

If you're feeling the need to slow down, that's because you probably need to...

It's valid

I know it doesn't always feel easy

But you've got to prioritise those moments

Only say yes where you really have to and start saying no to the things you're conditioned to think you have to

Carve out precious moments for yourself

Because everything you need is waiting within you ✨️

I have a few appointments left this year that can be catered to rest, stepping back, and gentle inner reflection

Indian Head and Arm Massage- Time to step back replenish, feel lighter through gentle release, and come back to stillness, where you can access your intuition (Women's Only)

Crystal Healing- lay down and relax as soothing crystals are placed, weaving their patterns and working their magic through frequency

Reiki- Feel held by the Reiki energy and gently release/ let go of attachments. Bringing yourself back into balance and your nervous to rest and digest.

Empowerment Session- Use some time to talk and gently reflect on your needs, bringing yourself back to Empowerment and choosing the tools you need to feel assured

Body Listening- spend some time listening, connecting and working with your body, to bring a sense of ease and alignment

Gong Bath- enjoy the waves of sound vibration as it washes over you, raising the vibration and bringing a sense of wellbeing

Contact me to find a date and book

22/11/2025

Next Week at Shine.....

I have limited appointments on the run-up to Christmas, and I'll be taking a bit of a break on 1:1's until the New Year.

We have the last Self Regulation club of 2025 on Thursday! What a pleasure it's bern to run. The plan is Cacao, EFT, making bird feeders and Christmas baubles and finishing with singing bowls (plus snacks)
Only £25 pp for 3hrs of tending to your nervous system needs.

29th November come and browse and buy crystals with mince pies and festive vibesfrom 4pm onwards

30th November is the last Crystal Workshop of 2025
Spend the day learning about crystals and how to use them with lots of fun practical activities and things to make and take away. The workshop includes a mannual with all of the tips to take away, plus an opportunity to buy any crystals you might enjoy working with if you wish to. You don't need to know anything about crystals to join. Just having an interest is fine. So it's suitable for complete newbies as much as those that love crystals but would like to learn how to connect with them more.

Based in Wanstead, Contact me to book

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21/11/2025

It's coming up to that time of year where you might want to buy something meaningful for a loved one. If this is something you wish to do I have vouchers and also a lovely stock of crystals that can make a purposeful gift.

You can pop in this weekend by appointment to browse the Crystal collection, and I can help you to choose a gift with meaning. It might be a single stone or making a bespoke kit e.g. self love crystal kit.

It might also be useful to start hinting now 😉 as vouchers can be used towards 1:1's, Workshops and Courses. (Note: Vouchers can't be used for crystals)

20/11/2025

20/11/2025

Check out this boundaries workshop Shine Empowerment Therapies and Workshops

16/11/2025

I hope you had a lovely Sunday.

I had a lovely day recharging, starting with a massage, then cacao, self reiki, making crystal grids and journaling.

Looking forward to holding space for the mini Winter Boundaries Workshop next Saturday 💜💫

A great way to build awareness around boundaries, think about how to manage your boundaries, or even re-establish as let's face it holding boundaries is a constant adjustment.

16/11/2025

14/11/2025

The rain is falling outside gently tapping on the roof, a symbol of emotional release.

The woodland surrounds a symbol of grounding and support as you enter the safe and inviting space.

Your oracle cards and crystal grid are waiting to greet you.

The fire gently warming the oil, and the air filled with a calming scent, the lights are dim and its time for an hour of Indian Head, Arm and Hand Massage finished with some Reiki to boost your energy and replenish your cells.