Shine Empowerment Therapies and Workshops

05/03/2026

Little bits of spring popping up ...ahhhhh ...loving the lightness of it.

I have a few events coming up this weekend!

Tomorrow-recieve the Womb Rite in a small circle, working past conditioned fears and bringing more joy. It is a great time to plant this energetic seed in spring

Saturday- Boundaries Workshop. I won't be running this again for a while so if you want to do it, now is the time 😊 We will be looking at the reality of boundary work and how it plays out over time.

Sunday- ADHD Unmasking for Women Circle. A place just to be your fabulous f self...that is all.

I also have spaces for discounted Crystal Healing if you are just in a state of collapse and need gentle support.

04/03/2026

There are many ways you can use Empowerment Sessions at Shine to support yourself 💫

Sometimes, we just feel stuck and the first step to moving again is just acknowledging that.

Sessions are £60 for 1hr and 20minutes that gives plenty of time to reflect, process, and work practically.

We can work on many layers mentally, emotionally, physically, and energetically. Giving you plenty of options to approach your thoughts and feelings and leave with more clarity.

innerpower

03/03/2026

There are many ways you can use Empowerment Sessions at Shine to support yourself 💫

Working with your inner child can be a really powerful experience.

Sessions are £60 for 1hr and 20minutes that gives plenty of time to reflect, process, and work practically.

We can work on many layers mentally, emotionally, physically, and energetically. Giving you plenty of options to approach your thoughts and feelings and leave with more clarity.

02/03/2026

There are many ways you can use Empowerment Sessions at Shine to support yourself 💫

Here is one way holistic therapists can benefit from a session.

Sessions are £60 for 1hr and 20minutes that gives plenty of time to reflect, process, and work practically to build confidence.

We can work on many layers mentally, emotionally, physically, and energetically. Giving you plenty of options to approach your thoughts and feelings and leave with more clarity.

02/03/2026

01/03/2026

A beautiful Moon Workshop today, acknowledging all the phases that we go through.

There's something special about working in circle with others when you want to do the deeper reflection and build awareness.

When we work with ritual alone, even though powerful, sometimes we miss things. The subconscious cleverly hides the beliefs and patterns to keep us in our comfort zone, which is often limiting.

Sharing in circle provides a mirror but more than that it provides many unique angles for us to see things.

With the moon shining a light on things ✨️ we journaled and created our EFT Scripts.

Tapping in circle provides so many gifts from co- regulation to feeling the power in our words and authentic voice, naturally reshaping the narrative through raw honesty. Beautiful 💜💫

We made some bath salts and prepared to make moon water to support us through the coming phases.

Finishing with crystal grids placed on the body and soothing crystal bowls playing.

Glorious
More dates to be announced

I also have some events coming up next week on the lead up to international womens day

Including Cacao Gong Bath with EFT, Womb Rite Circle, Boss your Boundaries circle and Unmasking ADHD for Women circle
You can book via calendly. Link in bio

Eventsinwanstead

28/02/2026

Check out this article in the Wanstead Directory to hear what my clients say about Shine 💫

Wansteadsmalbuisiness

28/02/2026

I have 2 spaces for a Moon Workshop tomorrow.

It's an opportunity to reflect with the lead up to the Worm Moon. To slow down the pace and sync with natural rhythms.

A space to hear yourself more clearly and drown out the noise of the outside world for just a little while.

We will begin with a soothing cup of cerimonial cacao ( not cerimonial dose) as I share some information about moon cycles and the Worm Moon.

We will then take some time to process and reflect gently with some journaling and emotional freedom technique in a circle. You don't need any experience for this as you will be guided through the process, which can feel really freeing to express ourselves without the need to judge ourselves.

We will make some cleansing bath salts to take away and use in your own time.

Finishing with a crystal bowl sound experience where you will be supported to choose some crystals and lay in an intentional crystal grid while the vibrations wash over you.

£45 per person
Contact me to book or book via calendly.com/shine_empowerment link also in bio

27/02/2026

I hope you are taking good care of yourself.

We did exactly that at the self- regulation club today.

Beautiful conversations, moments to express ourselves without judgement through EFT, Soothing Cacao, crafting these jingle rattles a spring drum journey, and of course some yummy snacks.

We made a glorious mess as always ✨️ but left feeling brighter.

If you would like a little connection this weekend I'm running a crystal basics workshop tomorrow and a Moon circle on Sunday

The next one will be 27th March 10-1pm
Contact me to book

25/02/2026

24/02/2026

I have a couple of events coming up this weekend in Wanstead, East London.

Surrounded by nature, a little opportunity to switch off from the outside world and replenish with creativity and uplifting activities to replenish.

Saturday 28th Feb 11-3pm £60pp Crystal Basics
A workshop exploring the power of crystals, and how to use them in everyday life.

This fun and interactive Workshop Includes:
A manual to take away including info about the history and science behind crystals, how to care for your crystals, how to choose them, crystal placement and programming.

Plus
Crystal Meditation, Exploring the energy field/ aura with crystals, Crystal dowsing, Crystal Drum Journey, Making a key chain

You will also receive some free tumble stones to take away! Let your inner child run free ✨️

Sunday 1st March 11am-2pm Worm Moon Workshop

Leading up to the Worm Moon we have this full moon workshop.

Including
Cacao- nurturing and heart opening
EFT- releasing through expression
Fire- Transmussion
Writing- Intention Setting
Making Bath Salts- Cleansing
Crystal Grid and Sound- Aligning as you choose crystals that match your intentions and lay in a crystal grid whilst soothing crystal bowls play.
£45pp

Links to book are in my bio or visit calendly.com/shine_empowerment

21/02/2026

Last year I started Self-Regulation Club.

I started this circle for people to build better self-regulation tools.

I'd been learning about polyvagal theory, but found the science part difficult to navigate. In my search I stumbled on Deb Dana's work. She had taken Stephen Porges' work and made it more tangible and accessible in the therapy room.

I did a course, and I found that it helped build confidence and autonomy for people. It didn't stop the nervous system playing its role. It was simply teaching people that they didn't have to stay stuck in a particular state.

As with all things, the theory is changing, and models are being questioned. There may be better ways to explain the system that don't discount our very varied human existence and inadventantly cause shame and hierarchical systems around how an individual may experience themselves.

It's a lot to navigate, but I want to reassure you that I'm listening and processing in the background.

Whilst reflecting, I realise what I'd set out to do with self-regulation club had actually evolved. I never actually taught the tools for self- regulation.

This is what happened naturally instead:

I created a safe and non judgemental space to talk, explore, and express

Through our gatherings, we benefited from co- regulation and developed connection and in some cases, reshaped our experiences with connection

Everyone was welcomed to show up as they were and not treated like a victim for feeling a certain way. Just listened to.

We ate together, shared stories, and developed together.

People enjoyed creating things with little activities they found meaning in and used their senses to engage.

People experienced relaxation, not by force but by slowly lowering their barriers each time they attended.

One thing about the theory that hasn't changed is our need for safety and connection.

Does the name of our circle need to change? Perhaps, but I can't make that decision alone.

What the circle offers, I believe, is still very valuable

Please bare with me whilst this change is navigated 💜💫