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Friday 10am - 4pm Saturday 9am - 5pm Sunday 9am - 5pm

Shine Empowerment Therapies and Workshops

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Shine Empowerment Therapies and Workshops

Therapies and Workshops that are aimed to support your self- development and personal power

08/01/2026

Unmasking

I knew I was different
I knew I stood out
Drowned in fear
Full of self-doubt

Trying desperately
Just to fit in
Masking my light
Until it was dim

Tripping over norms
Awkward and meak
Always say "sorry"
Whenever I speak

Years of gaslighting
Keeping me numb
Shut down my voice
Under the thumb

Forced to comply
Another clone
Don't be so "crazy"
You'll end up alone

Gifts and powers
So misunderstood
Abused or dismissed
Why can't I be "good?"

Just be normal
Have you even tried?
Here is a box
Just get inside

Connection was hard
How can you thrive?
When you're trying
To simply survive?

When you're so tired
Of getting it wrong
Worn and Burnt-out
From playing along

Hiding your talent
Your creative voice
Scared you'll make
One wrong choice

Scared to be judged
When threats are aimed
Prepare to be silenced
Blamed and shamed

The mask you're wearing
It's not built to last
You'll realise you can't
Live in the past

One day, I woke up
Saw my reflection
Realised I'm worthy
Of better connection

Acknowledged, I'm different
It's not some curse
I'm f # fabulous
Bold and diverse

I came here to shine
I reclaimed my light
I gave up on struggle
A pointless fight

Not trying to prove
My strength and worth
I own my space!
Here on this Earth

I won't perform
Or people-please
You keep your fear
As I unfreeze

Hear my voice
Hear it clear!
I'm not here
For you to steer

I'm breaking out
You can't contain
All the things
You can't explain

I can't pretend
Like I did before
Can't play it safe
Not anymore!

I've found a tribe
Where I can lean
Accepted, loved
Heard and seen!

Able to be
Completely me
No shame or guilt
Flying free

I came to shine
My dimmed light grows
Accepting myself
My energy flows

My world opens up
What a beautiful view
As I write the next chapter
With a story that's new

Poetry by Pauline

04/01/2026

I'm back and feeling replenished ✨️

I have the following appointments as I know 1:1's are important on the winter months 🥶

I've got a couple of events to meet your needs for connection and lovely nourishing things for the soul.

4 spaces only for each. I have 2 spaces for the vision board event, where we will learn to use the board as a way to map and link to internal feelings.

Bare with me as I update calendly. Contact me directly to book for now 😊

31/12/2025

Finishing 2025 in my favourite way, with a beautiful Shine gathering ✨️

I want to wish you all a beautiful New Year 💜💫

Thank you so much to everyone who has worked with me this year and brought a little sparkle to the Shine space.

It's been a pleasure to hold space for individual journeys as well as connection through workshops and gatherings.

Thank you to all of those who continue to recommend me and my small business. It always feels so special when the right person walks through the door at the right time for them.

Thank you to those who have captured what happens at Shine with your beautiful photos 📸 its much appreciated 💖

Thank you to those who follow me, some of you I have never met, but it means so much to have your support and likes on my posts.

I have lots of lovely things planned for 2026 and look forward to supporting your wellbeing and self development needs next year.

Much Love

Pauline 💜💫

29/12/2025

Good afternoon, I'm really enjoying a nice little break this winter. It's been really replenishing to find times for pause.

I wanted to provide you with a few updates as things are changing in the background for Shine.

I'll be putting out some new events as well as restructuring some of the Shine staples in 2026.

The Shine Newsletter will be on pause for 2026, and I'll be posting some things on social media to keep you updated on what Shine had been up to.

So what's the best way to stay in the loop if you want to attend Shine events and receive little insights and tips to uplift and co- regulate?

You can join my Shine watsap group if you are a client of Shine or someone looking to attend events/ 1:1's next year. It's a great way to stay in the loop with Shine events, upcoming appointments, pop up events and feel uplifted/ build awareness through shared Shine insights, and even build trust in connection as you get to know others in the Shine community. Contact me directly to be added. (Please note that there is a code of conduct when joining, to keep our group a safe and regulated place)

I currently have some special 2026 oracle reading slots available. Contact me for more information on these if interested.

You can check out the Shine website for more detailed descriptions of therapies, courses, and workshops (Note that pop-up events will not always be advertised here) link in bio

You can currently book events and 1:1's through Calendly to save time or message me directly to be sent a booking link. Link in bio.

I have 2 spaces left for my vision board workshop (Note date change. Now the 18th Jan 11am-4pm)
Learn the power of using visioning to stay aligned rather than force creation.

Stay tuned for 2026 changes, I look forward to creating new offerings and working with more of you 💫

27/12/2025

Nature goes through cycles, as do we ...

Cycles

Ocean Waves
Toss and churn
As I stand still
Emotions turn

I hear the sea
It calls "let go"
Waves will crash
As feelings flow

Cell walls soften
Hardness melts
The sea relentless
Waves that pelt

Loosen the grip
Time to let go
Breathe the cold air
Breathing out slow

Water flows
Tears that stream
The ocean hears
My inner scream

Feeling held
Feeling seen
Swells that wash
The cobwebs clean

Refreshing spray
Revives and Wakes
Power rises as
Each wave breaks

Reminds me of codes
Deep in my soul
Filling the spaces
Until I AM whole

The ocean leans in
Close is the tide
Together, we stand
Side by side

One with the water
As it heals and mends
Grateful for closure
As this cycle ends

Poetry by Pauline

24/12/2025

Wishing those who celebrate it a Merry Christmas for tomorrow...

Thank you to everyone who has worked with me so far this year ✨️

21/12/2025

Some snippets from our Winter Solstice event today...and a little poem

Solstice Garhering

In celebration,
we gather as one
Taking this day
To honour the sun

Welcome, it's warmth
Return of the light
Shining on things
We keep out of sight

Sipping cacao
We open our hearts
Kindling compassion
Our journey starts

Taking a pen
We journal and Jot
Freeing the mind
Unravel the knot

Building awareness
We calmly observe
Reflecting on things
That no longer serve

Holding each other
Gently throughout
Being the witness
Tap it all out

Resting in sound
Vibrations so smooth
Safe to rest
Waves that soothe

Planting seeds
Taking it slow
In divine time, trust
That they'll grow

So take a step back
Creating some space
In the sacred void
Seeds find their place

Into our wreaths
Intents we weave
Dream into being
What we'll recieve

Solstice Blessings
Sisters of light
May your year ahead
Be joyful and bright

Poetry by Pauline

08/12/2025

Good Morning, the prep is under way for the Solstice event. A lot of thought, care and intention goes into Shine events. Plenty is happening in the background to ensure a smooth event that comes together, flowing from one activity to the next.
The Journaling helps us to settle in and begin our reflections, giving us a focus point to begin setting our intentions around what we are ready to release and what we might like to beging seeding. Cacao is a beautiful heart opening medicine that gently supports us to open up and work from our hearts. We combine this with EFT to create open and authentic communication, allowing us to process and express what we are holding onto or wish to create. The singing bowls act as a nervous system support. After releasing through EFT, we bring the nervous system back into a state of rest and digest. Once in a regulated state, we will get creative, making our solstice wreath, sewing future intentions and seeds we have identified through our creation ( no experience necessary), plus replenishing with some snacks. I love creating these little unique opportunities to gather ✨️ I have 1 space left. Booking will close this Friday so if you would like to join us please let me know before then.

If you would like to buy adt minute crystals or vouchers for Christmas, please contact me this week to arrange.

Wishing you a lovely week ahead 💜💫

04/12/2025

Today was lovely and replenishing, breakfast with a friend and a bit of crafting

I don't have any 1:1 appointments now until next year, but I still have 2 spaces left on my Solstice workshop 21st Dec if interested 😊 You can book via calendly, link in bio or contact me

29/11/2025

The last of our Reiki Shares this year was a beautiful one. We made Reiki Buables filled with people and out intentions and a little sprinkle of glitter and Shine✨️

This amazing group and all those that have attended this year have raised £217 for a homeless charity 💜💫

I want to thank them from the bottom of my heart for making mine and others years, Shine a little brighter ✨️

There will be more opportunities next year to learn how to work with Reiki/ receive attunement

27/11/2025

What a beautiful ending to the self-regulation club for 2025.

Remember that Winter is a time for shedding, realising and releasing what we no longer need.

However, that doesn't mean we have to quickly refill the space we've created or panic about what's next.

Give your self time to relax, rest, nurture the empty space, hold it like a precious parcel that no one else can fill, sit with your seeds and get comfortable tending to the void so that when the time comes to fill it, you will be ready to recieve what you truly deserve.

Journal, use EFT and sound vibration, Meditate, gently dance, and enjoy this time as soon the time will come to move again!

I have only one more workshop this year with 2 spaces available. Winter Solstice 21st Dec. Contact me to book or via calendly.

I have some 1:1 appointments opened up on Sunday

Also, on Saturday from 3pm you can pop in and buy crystal gifts for yourself or loved ones. These make great thoughtful gifts, and we can discuss what intentions you would like to gift through the crystals energy. I'll also provide some tips on how you and your loved ones might use them. You will also be able to purchase Shine Gift Vouchers

Address

London
E11

Opening Hours

Friday	10am - 4pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://shineempowerment.lovable.app/

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