Shine Empowerment Therapies and Workshops

Shine Empowerment Therapies and Workshops Therapies and Workshops that are aimed to support your self- development and personal power

Something Exciting and New at Shine.You can now by crystals or have a crystal experience ✨️  (by appointment only.)If yo...
31/08/2025

Something Exciting and New at Shine.

You can now by crystals or have a crystal experience ✨️ (by appointment only.)

If you would like to book an appointment or know friends that would love to buy and learn to work with crystals, get in touch to book your space.

Sunday Surrender Surrender your maskWhat would it feel like to Surrender your mask today? To calmly assert your boundari...
31/08/2025

Sunday Surrender

Surrender your mask

What would it feel like to Surrender your mask today?

To calmly assert your boundaries or be true to how you feel without trying to justify, or soften it for someone elses pallet?

Would the world truly end?

It's scary, I know! What will they think? 😏

In truth, they may think all sorts, but it had absolutely f all to do with you, I promise you that.

It can be uncomfortable for others to witness you be your real self when you have been masking for so long.

Is that a reason to keep doing it?

It's uncomfortable for you to wear the mask, but does anyone ever consider that?

Why do you have to make all the sacrifices?

Why do you have to be uncomfortable to fit in?

Where did that bull belief come from?

Here's the truth, it's uncomfortable to put boundaries in place, others might not like it, others would rather you be uncomfortable masking than make them uncomfortable 🤷‍♀️
It's subconscious human nature.

However, each time you are brave enough to hold a boundary. You change something. Something internally and something externally. You are re writing the script.

When you tell an age old story with a new ending of course people question it. It's not how the ending usually goes. It's an odd story until you tell it enough times that it becomes a normal narrative.

Surrender the mask

You do You

You've got this!

Soothing Saturday's Nature is a medicineYou don't have to overcomplicated your connection with it. Yes, there are 100s o...
30/08/2025

Soothing Saturday's

Nature is a medicine

You don't have to overcomplicated your connection with it. Yes, there are 100s of ways to do this, but a really simple way is just to sit and observe.

What you'll find is Nature is simply waiting to connect with you ✨️

It doesn't take very much.

Just sit and open your senses

Feel the warmth of sun or gentle breeze on your skin

Perhaps hear the birds or gentle rustle of leaves

Focus on a colour or tiny insect going about its day

Notice the smell of the rain, grass, or plants

Notice your breathing slowing down and becoming more regulated

Feel the earth beneath you and offer your roots down towards it

Let nature soothe you

Involve your kids, make it a game, Nature bingo. Can you hear a, can you see a ....etc

Foodie Friday's This is some of my best work in the kitchen this week 💜I made some vegan/ gluten-free pasties and a bana...
29/08/2025

Foodie Friday's

This is some of my best work in the kitchen this week 💜

I made some vegan/ gluten-free pasties and a bananna and walnut bread. Both wrre served warm fron the oven

My pasty making could do with some development in the shaping phase 😂 but overall, they tasted great.

I was worried the bannana bread would come out dry, but it was such a great texture and perfect with a little vegan butter on top 😋

What wad your favourite thing that you ate or cooked this week?

A beautiful morning at self-regulation club. My gratitude to those that showed up for themselves and spent a blissful mo...
28/08/2025

A beautiful morning at self-regulation club.

My gratitude to those that showed up for themselves and spent a blissful morning together.

I love the deep conversations that arise at these events and the way people beautifully express themselves. It takes vulnerability to show up like this even when you have niggling fears and doubts, but it pays off and the particpants show me this when they share their experiences of being in the circle 💜💫

My heart is full.

Today, we explored with Cacao, EFT, ate homemade snacks made with love, made leaf mobiles, and finished with a drum journey 💫

😉

Thoughtful Thursday's Being kind is not just about what we project our into the world but about being mindful of the inn...
28/08/2025

Thoughtful Thursday's

Being kind is not just about what we project our into the world but about being mindful of the inner dialogue. Learning to filter the stuff that causes us to be over judgmental.

Can we irradiated judgements, may be not? Is it the polar opposite of kindness, and it exists so we can know and understand kindness more?

Can we use judgements to better understand our relationship with kindness, others, and ourselves?

Humans are judgmental? it's in our nature? We judge the outfit we are going to wear or the breakfast our partner eats with a yuck face 🤮
We notice one dragon fly is prettier than another.

We use our judgements to mock and tease, and call it banter. Trying to find less harsh ways to justify its use?

You can't stop people from having opinions, feeling/ sharing their truth, or not knowing what they don't know yet 🤷‍♀️

I used to think (judge), judgements are harmful! Now I wonder if the most harmful thing is how weperceivee and internalise judgements?

How we own them and let them get under our skin. In everything, there are elements of take it or leave it. You are a unique being, and where you are right now is perhaps where you are supposed to be?

Perhaps your "awakening" is happening right where others can't see, or perhaps it doesn't matter at all 💜💫?

I wonder if the key thing is to be kind enough to ourselves not to change and be manipulated by others' judgements? 🤔

Instead to listen, feel, and flow in the way that feels right for us. Not to get stuck in overthinking?

What if today you dropped the labels?

What if you didn't need to be the best one, the most intelligent one, the best-looking one, the most enlightened one? Would you find the freedom in it?

I wonder? 🤔💜💫

Who knows? 🤷‍♀️

?

27/08/2025



Disclaimer its 10 minutes not 5 🤣🙈 I got carried away.

Enjoy some deep relaxation on me, you're welcome

Share with someone who needs to chill the f out 🥰

26/08/2025

Welcome to Tapping Tuesday's

Join me for some Emotional Freedom Technique, focusing on over reactivity

Are you your own worst critic? This one's for you!

EFT is a harmless technique but can gently bring emotions to the surface, so if you are unsure if it's for you or prefer to work supported, then skip this one.

You can repeat the video as many times as you like. You may want to just listen at first as this can still have benefits.

Drink plenty of water through your day afterwards to keep flushing through the energy.

Insta doesn't share reels over 3 minutes to new followers 😔 so feel free to send to someone who might need this 💜💫

I'd love to know if you have tried it and if it helped you at all...please leave a comment, so I know if I should make more of these 🙏

Address

London
E11

Opening Hours

Friday 10am - 4pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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