Track Your Health

08/06/2024

Join this link for
Day 1 👇 https://calendar.app.google/t16Mo3AaqNNTmKBZ6
Day 2👇
https://calendar.app.google/1MVmCW4cJowDPBQc7

05/06/2024

20/06/2023

Know the 5 reasons of not able to lose your belly fat 😔

20/05/2023

https://fb.watch/kDVBl0v63T/?mibextid=ZbWKwL

15/03/2023

"The real meaning of Pranayama, according to Patanjali, the founder of Yoga philosophy, is the gradual cessation of breathing, the discontinuance of inhalation and exhalation".
Benifits
# Helping you relax.
# Improving muscle function during exercises and
# preventing strain.
# Increasing how much oxygen is in your blood.
# Making it easier for your body to release gas waste from your lungs.
# Reducing blood pressure.
# Reducing heart rate.

08/03/2023

Must practice these stretches to reduce the pain of Sciatica nerve...

05/03/2023

04/03/2023

Let's solve all the gut issues 👍

17/02/2023

https://www.instagram.com/reel/Cow_oa8u-wC/?igshid=MDM4ZDc5MmU=

0 Likes, 0 Comments - Somrita Das Paul () on Instagram: "Let's know about rice 🌾 "

17/01/2023

What exactly the proper balance diet is?
Let's make it more simple to follow ☺️😊🙏

15/01/2023

Wish you and your family a very prosperous Makar Sankranti.” Sending warm wishes on the occasion of Makar Sankranti to all. May the bright colours of kites paint this day with smiles and joy for you and your loved ones. Happy Makar Sankranti to you.....

14/01/2023

Make bhramri Pranayama as part of your daily life routine...
These simple pranayama has great benifits on our nervous system....🫁🧠🫀
Consistent practice of this pranayama can helps cure many diseases that results from hormonal disbalance😊💪😇