16/04/2023
💚💚Strengthen your core with this “hands-free” PLANK work!🫣🔥
👉🏼 On to the plank workout… (I filmed this while I was on a trip to Cancun several weeks ago- I’ve been excited to share it with you!)
⏱️ Set a timer for 30 seconds work followed by 15 seconds recovery. Rest for 60 seconds after the last exercise and repeat for a total of 3 sets.
✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.
Start focusing on losing 1 pound.
Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.
Plus small goals will make the time go by much faster.
You got this!
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
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We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️
LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it
Cc
